If a person could only choose 3 channels from this selection of Standard Definition programming, I would recommend channel 8 WGN America because it is a Chicago based network; channel 19 Me TV because it is a Connecticut based channel showing old classic shows like Hawaii 5-O; and channel 128 History because they got shows like Ice Road Truckers and Deadliest Roads.
This is like a month after my video was recorded. Not coincidentally, the IMG 1.9 was released around the same time (I wanted to get my video in before the 1.9 release dropped with the new UI.)