What is sound therapy and how do you treat what you hear?
Showering helps the kidneys, rattling helps the nerves, and fire helps the gastrointestinal tract
Sympathy for certain sounds is an individual phenomenon. But there are frequencies that everyone, without exception, likes because they have a positive effect on our health.Alla Chaikovskaya, a member of the Ukrainian Union of Psychotherapists and the Association of Traditional and Alternative Medicine of Ukraine, and Oleksiy Mikhno, Associate Professor at the Kiev National University, told us how to recover with the sounds of everyday life. T. Shevchenko, Ph.D.According to experts, the sounds are healing, affecting the hormonal and nervous systems, the commanders of human health. First of all, the sounds created by nature help, because man is created by him and is part of it. But certain sounds also affect specific organs, having the same frequencies as their cells, or resonating with them mentally.You can hear imaginary sounds. Our subconscious (this is where any metaphysical therapy works) doesn't care if everything is real or in the mind. So it doesn't matter if there are no matching sounds right now. However, this requires exceptional auditory memory.
For the brain - rattles and rain
The brain gives appropriate commands to other body systems, provided that the person is not in a state of fear, excitement, he is not bitten by fear and sadness. The immune system is also fully functional, whose functions are greatly reduced with off-scale adrenaline and cortisol under stress.
You can achieve mental balance by listening to the sounds of nature, which have a repetitive rhythm: they have a meditative effect. For example, the sound of rain or leaves, the chirping of birds.
In an apartment, it can be a hum that occurs when frying meatballs or sewage when washing dishes. It is important to only listen to these, without being distracted by other sounds in the house.
If you have fallen into a state of mental chewing gum, when it is impossible to unplug horror stories that scroll endlessly, then broadband sounds can help, where the frequency and amplitude are constantly at the same level. This sound is emitted by the TV when there is no signal in the channel (the so-called white noise) or light rain (it has no expression of water gushing from a bucket and inviting drops of drums in the rain). Such a broadband hissing sound sends a person into the womb, where she felt a similar background and was pacified.A similar effect can be achieved simply by carefully closing your ears - you will hear something like intrauterine vacuum.
The usual rattle will help distract from vanity and calm down: it will send us associatively back to childhood when our crying mum easily transitioned to pleasure by means of this amusement.
Any other sound that accompanied our happiest periods of life can be soothing and such a normalizer of the psyche of each of us. Remember who helps you, and listen to him in moments of boredom, fear or general sadness. Are you lost in the guesswork? The following practice will help. Sit in a comfortable position and close your eyes.There should be absolute silence in the room. Imagine sitting in a cocoon of bright happiness and listening to its sound. But be prepared: it can take more than a minute to find your happy sound.
For the heart: a watch
Beneficial for the heart and, consequently, the entire circulatory system is affected by sounds that coincide with the optimal heart rate. At rest - that's about 60 beats per minute. They distribute watches.
Activities that are accompanied by sounds of the same frequency also relieve tachycardia or arrhythmias and normalize blood pressure. For example, hitting your hand or rustling paper / cellophane. To maintain the desired pace, clap or run / tease these materials while looking at the second hand.
For the eyes - light music
At the same time, it is possible to influence the visual and auditory apparatus using the technique of color music. The price of such a device for home use is from 200 UAH.
The essence of the impact lies in the fact that these sense organs are “massaged” by the whole spectrum of sounds and shades: each sound corresponds to one or another color (from rough (loud) to crystal (thin) and from red to purple). You can get a healing variety with the help of light music emitted by a spotlight when classical music is performed: it should be performed not on one instrument, but by a whole orchestra.
3 окт 2024
