FIRST FEMALE EVER ON BRO CHAT | Fouad, Jocelyn, Iain, Seth, Mike & Paul | Bro Chat  

Such an honor being the first female on Bro Chat!!!! 😊

They letting her stay in portrait mode, but berate Paul so mercilessly.

Only like 30 mins into the podcast and keep seeing Sam comments. This podcast was there before Sam and it’ll be here after. It’s also kindve a good thing if he doesn’t talk about it, Sam already mentioned how grateful he was and he just wasn’t going to renew the contract. After all the weird breaks other athletes did it seems Sam was respectful and Fouad is too, of if I were to guess they still get along just fine. Nothing more to say on the matter, enjoy the podcast lol

Paul" is he professional?" Also Paul , basically last on every pre show pick lol😂😂

I called in sick to work and cancelled a date with my wife to watch this, priorities 👍

Fouad, keep trolling Iain with his boujee set ups it’s hilarious. MF set up a ring light I am deceased 😂

The best thing about pauls prayers os its just random thoughts coming to mind and Mike laughing makes it hilarious 🤣🤣

What a G move by Seth coming on this one with no shirt on 🫡👏

Meal prepping while being a first time guest on the biggest bb channel on RU-vid😂

You’re 100% right though. After Justin won his pro card if he hadn’t been on the podcast, everyone would have completely forgot about him before his debut.

“Mike do you have any thoughts on this?” “Nope” 😂😭

Iian looks like a gen AI creation of a garden gnome hybrid with sasquatch and he has been bench pressing every day since he left the forrest😂

Who the fuck bunches up the toilet paper, you always fold is the rule of being a normal human and not a psychopath.

No way she did not have andrew/brandon in the olympia top 10

I like how everyone is so talkative out of a sudden when a woman showed up 😂

Wheres Ben Chow been? Miss seeing that dude on here

I’m losing my mind over Paul having issues with the landscape lock 😂😂💀💀

I'd love a shirt saying "I'm suboptimal"!

I agree with Fouad on the double wipe. It saves paper, less risk of clogging the toilet and since you fold it over it’s a new side.

Iv been going through some rough times lately. This podcast really has helped me more than words can explain. Thank you.

Man I love this podcast so much I makes my day every time!

Anyone saying there’s bad blood with Sam obviously doesn’t watch his RU-vid. He even stated that he now has a bunch of people he can turn to for questions because of the hostile deal, the dude is the same age as me if I had a wild year like that I would also be taking the time to explore options.

Ian looking like a Doctor or plastic surgeon with that hair and t shirt 😂

"Put a chick in it, make it lame!!!" - South Park

Lmaoooo I just finished watching and the memoir of Paul’s ending took me out 😂😂😂😂 LOVE YOU GUYS!

Ill be honest, it was refreshing having a new person on the chat. And she is actually knowledgeable in the sport. I wouldnt mind you guys doing this again with her or taking the chance with a new fan. She seemed like a cool person. Take care Bros and Brodettes

I’m not a “bodybuilder”, just a 22 year old who loves lifting, diet, and the bodybuilder lifestyle and I can’t express how much I value this podcast. Not only is it funny and fun to watch , but I get so much raw knowledge and information set straight from you guys. Much love and I hope these never ever stop 🙏🫡

1:16:48 Genuinely thought Seth said “a case of beer” 😂 DAD OF THE YEAR AWARD 👏

Not used to getting 2 pods a week. Not complaining either! 🎉

This one hurt to watch. All for a female being on, as a female fan of the podcast. But do feel like she made the rest of us look stupid by association. If you cannot name the top ten, are naming people who wouldnt even be top contenders, dont know why Iain retired, dont know why the boys stopped jujitsu, dont know who Ben is and think emo mike was the highlight then im not sure what you have been watching... Meal prepping was the icing on the cake. I don't care if you're in prep. You were handed an opportunity and you couldnt put everything else aside and be engaged for one hour of your day. There are so many female AND MALE fans who would love an opportunity like this and kill it by asking the right questions or at least entertaining ones and make the most of it! There are plenty of women who love the podcast and retain information and love the banter.

Fouad, Iain, Mike thanks for being BALLERS

The fact that no one talked about Reagan and the way he was top 10 last year is kinda surprising to me

Jocelyn “no face tat I have a problem card to win” Paul… “it will help you” 😂

I thought the wipe and fold was standard practice lol. Didn’t think it was done any other way haha

Fold or crinkle debate has me in tears! "AGAIN?!?!?" LMFAO

Fouad ain’t got no social anxiety the man was smooth as butter when Jocelyn came on 😂

Regarding sharps, it’s fine to put in a hard tub like a protein jug and tape it up. Write sharps do not recycle and throw in trash. That’s how it works in many states in the us

In the US it’s illegal to throw needles in garbage. I just use an empty laundry detergent jug and then when that’s full I either throw that in garbage or recycle. As long as they’re in a container it’s legal to put in garbage. Marine Mike 🇺🇸 💪

Fouad looks like captain Nemo if he had a turbin😂

Iain in the beginning looked like he was locked up in prison 😂😂. It’s so damn dark in that room holy shit 😂

No justification for a 2nd podcast. We love this shit! 🔥💯

39:11 honestly a game changer tip from Mike, never heard this

Miss the timestamps 🥹

As someone coming from the natural bodybuilding world and also coaching natural athletes, I do believe there is some merit to the leucine threshold. Meaning that for a non-enhanced person to attempt to maintain anabolism, they should use the 3 hour window to keep the level of leucine high in order to keep protein synthesis going. Its probably not as much a factor for enhanced athletes. But I do agree with you all that could you do it that way and eat only once? Yes, you could...but its not the best method for someone looking to add muscle tissue, maintain good digestion, and have peak performance.

Went from BRO chat to SIS chat 😂

Love the podcast my favorite thing to listen to during cardio lol. Makes it bearable

Paul turning his phone was litrrally Classic Paul. I love that guy when he is old gonna be the Dad from Everybody Loves Raymond 😂😂😂😂😂😂

1:22 there goes Iain again. Taking absolutely ZERO credit from Chris. Never change Iain.

Thanks for the extra pod guys and gal! Good times

No way is Kevin better then Phil. Absolute madness and that guy supposedly has 30yrs experience 😂

Please bring Sam Sulek on the Podcast 💯

I had that feelin that u will upload todqy 😂🎉

Seeing Mike take another stab at Jeff Nippard was funny. Like both of them despite the slights lol

The “amen” by Paul at the end 😂😂😂😂

Bring Melissa back on!

"Been really hot lately, hoping it cools down soon" almost gave Mike a stroke. 🤣

You do have a female audience 🙂 I've been listening since the B&B days with Luke. I learn a lot - and laugh a lot 😄 - listening to you guys. Always entertained!

"You never have a woman on the show" its BRO chat ! In the name !

For my used pins, I have a needle clipper but I just snipped the needle clean off and then I recap and toss them in the trashcan

No one: .. Paul: “Prominently”

You never know whats going to come out of Paul's mouth, and idk if he's ever said something and Seth hasn't started instantly dying of laughter 😂

Mikes absolute disbelief at the toilet paper being used twice killed me.

@fouadabiadmedia Fouad can you please go up to 1080p at least. You have a video podcast. You show pictures and physiques to compare and point out detail. That doesn't come across well at 720p. Love the chat, but come on with the 720p. It feels lazy.

You guys gotta make a montage of Paul's prayers shits the best part of the podcast 😂

I agree with Jocelyn about y'all skipping weeks it throws me off

That last 1.5 minutes had me dying lmao

Bro blessed us with a second pod

15:40 Sly dig at Nippard incoming 👏😂

True chat, sets the standard for the rest of the industry.

Bhrooz and Martin is an excellent excellent matchup but I think rooz beats him

"From the heart Paul..." "I got nothin'... It's really hot out... ermm..." 🤣🤣🤣

Fouad, the spreadsheet weighs the placement of the person. If you used the spreadsheet correctly this wouldn't happen anymore. ❤

Love the beginning. I was in on that comment section. More meals is easier, based on my experience as well as my clients who were purposefully gaining or losing weight

What i gathered from this podcast im 100% with fouad on ass wiping 🤣

I do have a question about fasted training for bb If im training before work , eaa and a pre isn't quite enough as suppose to getting a meal in first . But if I get all my Cals in and macros in at the end of the day will that Make a difference?

Love a good Mike rant. No bullshit

The landscape lock baby

Lmaoo Iain looking like Jeff Nippard at the beginning

I felt like a liberal watching bro chat with a female. Pls keep it with lads. Her top 10 Olympia disqualified her from coming back on. Didn’t know what was going on

Next to the name in brackets put the bet the person would do when they lose For example: Fouad Abiad (grows hair) Jocelyn (bro chat tattoo)

@Paul is such a dad...he is exactly like my father with technology! 🤣🤣 And look how proud he is after fixing his camera view :)

We need three podcast a week make it happen thank you

What a wrecking crew it just keeps getting better- that lineup was stellar!!!! So glad I ordered the Bro Chat shirt - everyone should own one .

Look forward to this podcast every week just for the genral chat the bog roll chat had me in stitches

As a guy who does eat 1-3 meals it does impact the gym I usually eat one or 2 meals before the gym and it doesn’t cut it you have to eat 3-4 meals before the gym to feel good focused energy levels high a get a fat pump

The prayer always gets me 😂😂😂😂

The shows fantastic right, huge fan. But Paul’s prayer linked with Mike pissing himself laughing makes the show 😂😂

Folding the TP assures full coverage over your hand. Crinkling the TP leaves the chance of poop somehow sneaking between the crinkles.

Pauls Woopty prayers should be a MUST. 🙋‍♂️

I have learned so much about lifting science and mindset from you guys that I just share this out to people i meet now - Iain, Fouad, Mike, Paul, Seth - you guys are just plain LOVE ❤ , Love from India @fouad❤

Glad to hear I’m not the only one who folds but only use the second one twice. You’re guaranteed a result on the first wipe.

Fouad, I didn't even know Sam left until i opened the comments 😂. Most of your fan base especially on the podcast isnt here because of Sam. Seems like a good kid that'll go places. Feel like a lot of people dont give you enough credit. Nick and Guy didnt make the podcast, neither did James or Justin. Feel like I woukdnt watchthe podcast every time it drops if you weren't on.

Just finished watching the last bro chat and we go again

hell yeah! fellow female fan here! Way to represent us weird chicks that love this podcast Jocelyn! :)

Great episode! My favourite prayer ever, Paul is too funny

I'm not a bodybuilder just into fitness and a trainer and have been watching the podcast since it basically started and love it. Although there are moments sometimes that I do feel the need to skip through to the next conversation!🤣

Great podcast, thanks as always good sir! I keep seeing comments about Sam...yall needa chill out yo. Who cares?

Let’s go! With love like this I doubt Fouad will ever truly get his appreciation. His heart is so big it makes other envious. Thank Gos for the bros keeping bad energy out and pouring back into their mate. What a great set of brothers to have.

Did Jocelyn dirty on the top 7 picks by not showing her pics of competitors

I think people forget that antidotal evidence is still evidence. Bodybuilding is not a science it’s engineering. It’s not laws but rules of thumb that work.