In this video I go through my current Push routine and I also show a lil bts. I know you guys have been waiting for this video for a while hope the wait was worth it. Follow up on IG @arrlifts
I really like the training philosophy of gauging your day-to-day strength by your top set and then cutting the weight back or being aggressive on that basis. Autoregulation is king for not getting fucked up in the gym.
Great Work Bro You have Potential And Your Channel Plus Your Body will 100% Grow We Need Some Fitness Influencers in Pakistan also We will 100% Support You
@@arrlifts thanks a lot bro 💗 I'm 14 from Bangladesh and I'm following u for like 3 months and I currently have a physique and lot better than before and I'll join gym next month! Please pray for me brother and U deserve more! insha'Allah u will get tons of subscribers ✨
Guys it's been around 1 and 1/2 months since I've started lifting and I don't really feel my chest during a chest workout even tho I have proper form(says the trainer) can anyone tell me why ? My chest does get sore the next morning tho
Asked the same from the trainer at my gym but for lats in lat pulldowns. He said it will take some time to build that mind muscle connection and if your muscles are sore the next then you're OK. I think the same applies here. Though I have just started working out and it's my second week 😅
