Enaku ippadi oru coach irundha school volleyball a nalla velayadirukalaam. Mokka PT irundhan oruthan en school la… kaila kedachan sema odha iruku avanuku
Rebound ku half squat position la ball ku one arm distance la ukandhu ready ah irukanum, apo dhan ball kum unaku illa distance neriya irukum time nalla kedikum edukiradhuku, and ball ah pinadi thalanum, mela thaluna tape la matradhuku chance iruku, full squat la recieve panna , inum better, eduthutu back roll panni, next pass ku ready aagidalaam, male sure you fall down after receiving, that avoids trauma and injury of ankle
