😋Fish Fry Recipe🔥 | Village Masala Fish Fry | Easy & Tasty Fish Fry | How to Make Fish Fry 

Fish Fry Recipe | Masala Fish Fry | Easy & Tasty Fish Fry | How to Make Fish Fry | Special Fish Fry
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Tasty Fish Fry
Prep time 🕰️: 20 to 25 Mins
Cook 👩‍🍳time: 45 Mins
Number of servings: 2 to 3 Person
Bottle Gourd, Long Beans & cabbage Vegetables - Just boil it & add little salt it is such an healthy combination!!!!
Ingredients
Turmeric powder: 2 Tsp
Red Chilli Powder 🌶️: 2 Tsp
Salt 🧂: 1 Tsp
Benefits:
Sea fish offer several health benefits due to their nutritional profile. Here are some key benefits:
Rich in Omega-3 Fatty Acids: Sea fish such as salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are crucial for heart health, reducing inflammation, and supporting brain function.
High-Quality Protein: Sea fish are rich in high-quality protein, which is essential for muscle repair and growth, as well as overall body maintenance.
Vitamins and Minerals: Sea fish provide a range of vitamins, including vitamin D (important for bone health and immune function) and B vitamins (important for energy production and metabolism). They also contain minerals such as selenium, iodine, and zinc.
Low in Saturated Fat: Most sea fish are low in saturated fat, making them a healthier protein option compared to red meat.
Cardiovascular Health: Regular consumption of sea fish is associated with a reduced risk of cardiovascular diseases such as heart attacks, strokes, and high blood pressure.
Brain Health: The omega-3 fatty acids found in sea fish are crucial for brain development and cognitive function. They may also help reduce the risk of age-related cognitive decline.
Anti-inflammatory Properties: Omega-3 fatty acids in sea fish have anti-inflammatory effects, which can benefit those with inflammatory conditions such as arthritis.
Eye Health: Omega-3 fatty acids, particularly DHA, are important for maintaining eye health and reducing the risk of age-related macular degeneration.
Overall, including sea fish in your diet regularly can contribute to overall health and well-being, thanks to their nutrient-dense profile and various health-promoting properties.
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