@fitnation2778 Rolling Like A Ball Exercise Of The Week
Great abdominal exercise. Maintain spine in full flexion (C-curve) throughout. Use the abdominals to deepen lumbar flexion in order to roll back rather than head and shoulders. Roll through centre of spine and only as far as upper thoracic not the neck.
Avoid using momentum of the legs and use your abdominals to roll forward.
Not suitable if you have serious back issues.
Enjoy!💪💪
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11 мар 2021
