Fitness Ballet Barre - Total Body Workout

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A ballet barre fitness workout is the best way to create an elegant posture, a toned body and keeping fit.
Sometimes we find ballet intimidating especially if we haven’t done it before, but what if I told you that this is a fun way to learn the basic steps and start your journey towards your healthy, toned, long and lean body?
Are you with me, are you ready to play this fitness ballet barre?
Let's start pointing our toes and float around the room, you’ll soon feel beautiful and more confident than ever.
One last thing: be proud of yourself, every time you take a challenge and you get at the end of it, you are one step closer to your goal! Never give up!
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Beemat ADJUSTABLE BALLET BARRE
✴The Barre I've used in the video!
www.beemat.co....
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✴✴✴✴ BECOME A MEMBER ✴✴✴✴
✴ www.lazydancer... ✴
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Stuck with your training? TRY MY WORKOUT PLANS
lazydancertips....
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Social links:
✴ Facebook ✴ / lazydancertips
✴Twitter ✴ / lazydancertips
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✴ Pinterest ✴ / lazydancertips
✴ Website ✴ www.lazydancert...
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Music:
Intro: "Life of Riley" Kevin MacLeod and "Your Call" (www.incompetech...)
soundtrack:
"Dance, Don't Delay" by Twin Musicom is licensed under a Creative Commons Attribution licence (creativecommon...)
Source: www.twinmusicom...
Artist: www.twinmusicom...

Опубликовано:

15 окт 2024

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Комментарии : 185

@nj1992 2 года назад

As a ballerina, this was so fun! I did this for a month every day at my barre and my teachers said how much I’ve improved and how much more lean I look

@GM-xo7yy 3 месяца назад

Ok I'm going to do this for a month every day, starting tomorrow. Thank you for the inspiration 😊

@blucosi 5 лет назад

this makes me so happy, I always wanted to be a ballerina but never got the chance and somehow this workout make my soul so happy ❤️❤️ thank you for uploading this

@juliea. 5 лет назад

I was going to write something similar.

@elenala6755 4 года назад

@@juliea. And I

@kimberlymoses2142 2 года назад

I loved the workout however it was so bright it triggered a migraine.

@ClaudiaBVlogs 4 года назад

I figure skate and have never really taken any ballet classes so this was so much fun and definitely a switch up to my training!!

@madelinesantman4372 4 года назад

found your channel during quarantine and was so happy to! i was worried that i would fall out of shape (my dance classes were cancelled :( ) but your videos are keeping me going! thank you :) !!!!

@chelseamoneill7717 3 года назад

This is my favorite barre workout video so far. It fuses fitness and ballet nicely

@IsabelleMN11 5 лет назад

This was so much fun thank you! I didn't even realize we were already at the end, even though it was challenging. thanks a lot!

@xtinaroma 4 года назад

I only did ballet for 6 months when I was 20 (5 years ago) and I loved it! Now I'm using this as a workout as, even though I obviously know nothing about ballet, I feel like this is what I need especially for my back! I feel that being constantly "elongated" is the only thing that keeps me from bending my back when I'm working out and although I mess up all the steps and the arms, I still feel this is so helpful 😍

@judybatchelor1650 4 года назад

Love your bright happy approach

@nataliamiranda677 6 лет назад

wow when you just watch the video it looks easy but omg this is an amazing workout I love it.

@susanneandre9169 4 года назад

Thank you so much Alessia for your videos. I found them during quarantine and the videos helped me out for practising because my dance classes were cancelled. Best wishes from Germany

@cherrischadt813 6 лет назад

Thanks for the great material! Your form is impeccable! As a fellow Ballet Barre instructor, I understand how hard you have worked to get where you are at! #balletbody #dancerforlife

@lazydancertips 6 лет назад

Thank you so very much :)

@katherineschummer6124 4 года назад

My ballet classes (like much of the world) have been canceled. I just got back into ballet last year again after 15 years away and this video has been SOOO much better than trying to follow from a book or a sheet. Thank you so much for making ballet more accessible during this time! Much love!

@marinam3997 4 года назад

Thank you Alessia. I always enjoy your videos! 😊🥰

@juliea. 5 лет назад

What a wonderful video series. Thank you so much for this. Ballet is something I never had an opportunity to learn, and your channel videos are easy to follow, and can be done in the comfort of my bedroom. This working mommy applauds your generous and wonderful channel!

@athenapope2349 4 года назад

I discovered your on line classes recently. I'm very happy these are barre and floor classes that are real ballet. Being a New York City trained ballet dancer I appreciate your classes. I live in Santa Monica, California. I cannot find a barre class here that is based on classical ballet. Thanks so much. Cheers.

@elaadamek1353 6 лет назад

relax.. not! hahaha 😂😂😂 your amazing :) I love everything you do, thank you for being so brave and confident in yourself! you are amazing 💜💜❤️ love, Ela

@joyfuljaj 5 лет назад

I wasn't paying attention during that first plie exercise and did normal grand plie instead of pulse thing you did the first side! I paid closer attention during 2nd position! I also had to stop for a cookie break during ronde jambe. I use my kitchen counter as my barre, and I had just unloaded groceries before doing this and couldn't resist the package staring at me. Don't worry, I finished the exercise and only had one bite of cookie - whatever gets me through. I tried on some swimwear and exercise stuff tonight and decided I really need to work on that bum, so I knew you would not disappoint. I miss my old ballet legs so much. Thank you for all the work you put into this and for making it so pleasant. i was finished before i realized the time had passed.

@lazydancertips 5 лет назад

cookie break, yum! Maybe next time if they are staring at you tell them "no, baaaad cookies" Well done for getting at the end of the workout! Bravo :) Love Alessia

@mcgeefamily1459 5 лет назад

not a moment of rest!!!!! loved it recommend it

@alyssarosengard6674 6 лет назад

Really enjoyed this workout. I paired it with the warm up. I am a sweaty, happy mess.

@lazydancertips 6 лет назад

Wow!!! Bravo Alyssa!! :D

@johnr5011 2 года назад

Very nice. Always enjoy your class

@angelatoscano7361 5 лет назад

Hiiii! I just want to say THANK YOU! for making these videos! I bought a ballet barre recently and your video was one of the first that came up on my RU-vid search for guidance and I have followed along almost every day for the past month. The results I have noticed are incredibleeeee!!!! I feel way more flexible in my legs, my booty is rounder, and it has helped me with my shapes in dance. It is also the perfect amount of time to squeeze in before work to warm up or after to leave me feeling nice and open in my hips. I love this video! I look forward to trying following along with the others!

@lazydancertips 5 лет назад

Angela, I'm so happy to hear about your achievements! This is brilliant! Well done for working hard and being so determined! Continua cosi! Un Abbraccio Alessia

@iracircosa8890 5 лет назад

Absolutely amazing! What a great person and video!

@bridin3852 4 года назад

I have many years catch up to do, but I have begun. I loved your class.

@marialuzmaytorena7095 Год назад

I’m going to be 62 year old and I love your exercises. Thank you very much!

@goldenminty1971 6 лет назад

oh man dripping sweat what a work out! I feel amazing!!! 😊🙌

@lazydancertips 6 лет назад

Woohooo!! :D

@sarahyoung0714 4 года назад

First ever Barre class and my legs are on fire! I will definitely be doing another in the near futurea

@meiko431 3 года назад

You are a gem,thank you,amazing as usually workout program,i love how you move like a brush on a painting,very beautiful flow👏👏👏👏

@cecilcassidy4574 2 года назад

Thanks for the great material!

@charb1766 3 года назад

Love it !!! And it looks like it’s easy to assemble and then if you don’t have much room where you’re working out ... it’s easy to store I’ll have to click the link

@The_holly_and_the_holy 2 года назад

I can't put into words how very thankful Iam for you incredible amazing videos. Thank you so much for doing this for us and for being such a heartwarming and positive person. I love love love the happy and quirky energy you own.

@bees3236 4 года назад

Thank you so much for this! I used to do classes but the teacher moved and I couldn’t follow :( so it was awesome to find this!

@jenniferbrie 6 лет назад

I loved this routine, and your delivery too! Thank you

@davidmurphy1527 3 года назад

That was a great class thank you, our legs might hurt but you always make us laugh. Thank you for introducing us to ballet.🙏🙏

@reneewoodard1618 2 года назад

I love your videos, I did some of this at work, ya know? the five minute one, and when I get home I can do the barre, thank you so much, My booty has grown and I want to tone, and I did pilates long ago and looked like a movie star, I love this

@HitorMissHallmark 6 лет назад

Fantastic workout...I'm not in the best shape at all so I was sweating buckets. But I did it! Thank you.

@lazydancertips 6 лет назад

Woooohoooo! Bravo!!! :D:D:D:D:D

@sarahcameron7797 5 лет назад

Wow, I am drenched in sweat! Thanks for a great practice, you did a great job of guiding and reminding me to keep proper form.

@randichervitz3631 4 года назад

So glad I discovered you and Lazy Dancer Tips!! Exactly what I needed to bump me up!

@ShanaGlee 6 лет назад

This is tough. Enjoyed it thoroughly. Thank you

@lazydancertips 6 лет назад

Well done Shana! :D:D:D

@juliaorr8503 5 лет назад

Love you Ali. You and Tim are the only teachers who don't irritate me LOL

@SunyaSvetlaya 6 лет назад

That was super hard, but i love it! Thank you very much for this workout!

@lazydancertips 6 лет назад

Bravo Sara!! :D

@lindagassmann61 4 года назад

Fun, challenging barre class. Perfect for Corona-time at home. Thank you!

@catfirstman 3 года назад

Most excellent well thought out workout. Perfect!

@angelicadiaz4107 6 лет назад

Great!!!!! Thank you for sharing and for your enthusiasm ; it’s really contagious (in a good way 😁) love your videos!!!

@qingmooney2544 3 года назад

Just finished this workout. Thank you!!!

@subtedy 6 лет назад

This one is AWESOME!! Thank you Alessia! Your videos are easy to follow, well presented and so encouraging!! XO

@lazydancertips 6 лет назад

Bravo to you!!!!! Keep up the brilliant work! Love Alessia :)

@garyweidenmoyer2496 6 лет назад

Alessia, you always give me just what I need WHEN I need it! Love this barre workout. Thank you for keeping us inspired!

@lazydancertips 6 лет назад

:D:D:D:D:D:D

@sab5394 3 года назад

you're so sweet and funny, I love to do this workout! When u say "foot above the knee!!" suddenly I feel like I was called out by my instructor🤣🤣 thank u so much

@cristinasalesluis3075 4 года назад

Fantastic workout Alessia! Me too, I wanted to be a ballerina and your videos have been wonderful to me! Thank you so much !

@lynnecpayne 4 года назад

I loved this! No idea why why I haven't tried this earlier!! Thank you for keeping me in some sort of shape during lockdown. Your videos are such a huge benefit. 😍🦄

@annechaperon2053 4 года назад

Thank you for your videos, it make my quarantine so healthy ;). Want some more!

@CinnabonGoGo 6 лет назад

Thank you for this video! Ive been looking for a Barre workout that has more ballet influence and this is PERFECT. Its super difficult too so I'm excited to continue to do this and perfect my form ❤ after many years being away from ballet I want to get back into pointe eventually and this will help me strengthen before taking classes. Thank you! 💃

@lazydancertips 6 лет назад

Fantastic Seeley well done! I'm so happy you are back in the world of ballet! Bravo! Lots of love Alessia :)

@amitylopez 6 лет назад

So excited to work on this - a few of them remind me of the Barre for Turnout exercises! New shoes are arriving today finally, and we're going to update my flooring so I stop getting splinters. Thank you as always xo

@lazydancertips 6 лет назад

Wooohoooooo!!!! :D:D:D:D:D:D

@tatianak377 6 лет назад

Love it, awesome barre workout, truly enjoyed it❤️🙏🏻

@lazydancertips 6 лет назад

Fantastic Tatiana! Well done!!! :D Love Alessia

@jspoosener6729 3 года назад

Wonderful workout! Thank you!

@0marquise0 6 лет назад

Oh yeah exactly what i need for tonight! Thank you so much! ❤️💋

@lazydancertips 6 лет назад

Yey!!! :D

@princesslyna6079 3 года назад

I feel so good.

@Anna-vz5jl 5 лет назад

This was such a great workout . Thank you I was sweating a bit . I am a absolute beginner . I take A Adult beginner class once a week . I have a bit of arthritis in my knee . So I can’t bend .. so depending on the day I have to see how I feel . I practice at home . To . I like your videos and how you explain everything. Ballet is so hard . There are so many things going on at once . I have. To remember where my arms are , my feet , my hands .. ect .. i I wish I started when I was younger but .. I’m trying now . I like it a lot . I’m learning al lot . I’ve only been taking ballet for about 6 months . I practice yoga but I’m doing more ballet now . It’s so beautiful . Do you have a beginner center easy workout ? Or another beginner Barr workout . Thank you so much 🌸

@iracircosa8890 5 лет назад

Do what you love!

@alexandriaalles7649 6 лет назад

Oh man, just finished this!! Needed that! Thank you

@lazydancertips 6 лет назад

Bravoooooo Alexandria !!! :D :D:D:D

@trinitywave 4 года назад

Thank you Alessia! Challenging but good for the body!

@TheKcarmo 6 лет назад

Perfect, perfect! Alessia and Di Luigi thanks very much! 👏👏👏👏💕

@lazydancertips 6 лет назад

Yey!!! :D:D:D:D:D Love Alessia and Iacopo :)

@TheKcarmo 6 лет назад

Lazy Dancer Tips 💕

@carolinefield337 4 года назад

I used to be a ballerina when I was younger - but haven’t done ballet in 6 years. I wanted to get back into it on my own and came across your videos. This was so much fun for me to follow! Brings me back to my old classes ❤️ thank you! Also your cat fumbling around on camera was adorable hahah

@ChristaJClark 6 лет назад

Thank you Alessia!! What a perfect start to the day, it was hard! Love your videos, thanks for sharing.

@lazydancertips 6 лет назад

Well done to you!! So glad you enjoyed it! Bravo! Love Alessia :)

@laylataha4202 3 года назад

Hey, I am a beginner ballet dancer and just bought my the ballet bars and I am ready, gotta try this out I will rate it after I do it, and before i try it I am saying this is gonna work!😍😍

@miris-haushalt-mehr-als- 6 лет назад

its wonderful! Thank you sooooo much! ;-)

@lazydancertips 6 лет назад

Glad you had fun Miriam!!! :D

@mirjamhall7045 6 лет назад

Sehr schöne Haltung, sieht toll aus! Sicher ein gutes Training! Top!

@lazydancertips 6 лет назад

Danke schöne Mirjam!!!! :D:D

@janinebonilla1644 4 года назад

This was wonderful! Thank you! 🙏

@s.c.s.i. 5 лет назад

Awesomeness

@joanniefischer8108 5 лет назад

Great workout! I have found Barre to be a fun a unique workout to incorporate into my weekly workout regime!

@helenefiquemont2680 6 лет назад

I do this class twice a weak. Realy enjoy it. 😀

@lazydancertips 6 лет назад

:D:D:D

@chakchow5099 4 года назад

I love this video

@dariosergevna 6 лет назад

Hi Alessia! Will you share with us what you eat in a day? Because it's obviously 80% food that makes so nice body like you have 😊

@lazydancertips 6 лет назад

Hope you managed to have look at the nutrition video I made recently :) In case here you are lazydancertips.com/health-beauty/nutrition-guide-to-a-healthy-diet-with-2-super-healthy-recipes/ Love Alessia

@melodyballet2893 4 года назад

WOW! So good. 🙏 Thank you. ขอบคุณค่ะ

@marinam3997 6 лет назад

Thank you Alessia. Great workout 😊

@lazydancertips 6 лет назад

Bravo Marina!!! :D

@tijanaknezevic6147 2 года назад

Love the cat!

@brookewinterford 6 лет назад

Loves these workouts!

@davidannett3322 4 года назад

My legs are gonna hate this but i'm determined The Pilates I've done needs a reformer, not gonna get that for home this style looks great, the strength, the length I mean @14:24 stunning!! I wanna do that!!

@mika4824 6 лет назад

You're the funniest and the best ballerina I have ever met! Thank you for awesome workouts! :D

@lazydancertips 6 лет назад

ahahaha thank you Ludmila! :D

@lb9064 6 лет назад

My favorite fitness barre!

@lazydancertips 6 лет назад

yyyyyeeeeyyyy! :D

@yellowbeachgirl 3 года назад

Great video! Wear did you get your ballet shoes?

@me888ize 4 года назад

Hello and thank you so much for sharing this with us. I am tremendously appreciative, I enjoy every second of it, just out of curiosity do our legs become thinner?

@parepidemosproductions4741 5 лет назад

This is such an engaging work out. I just need to know how to strengthen my ankles with my weight since I've always been prone to ankle injuries (minor, repeated rolled ankles)

@ericrolston1836 4 года назад

Look up short foot training with DR Emily splichal or hyperarch training

@melina9876 6 лет назад

Love, love , love your workouts as your bookshelf! Please can you tell me which brand it is? thanks for sharing your passion and dedication!

@lazydancertips 6 лет назад

Thank you! :D The bookshelf was designed by me and my husband, we then got it made as the "brand" we liked was way too expensive. I was inspired by the Airport Bookcase by Cattelan Italia www.cattelanitalia.com/en/products/0BD758C3-F539-4263-BA05-CEB859A760A4?c=24 Lots of love Alessia :D

@marialuzmaytorena7095 Год назад

Hi my lovely instructor ❤

@1920sgirl 6 лет назад

Great workout, did it a couple of days ago, thank you.

@lazydancertips 6 лет назад

Bravo!!! :D

@jamun3616 4 года назад

So glad I found this video. Such an awesome workout, but is no one going to talk about the ballet cat at 20:17 ☺️

@patyvaro9949 6 лет назад

Bueniisima practica melessia. Me encanto gusto verte. Saludos

@lazydancertips 6 лет назад

Thank youuuuu! :D:D:D

@hannahwright4986 5 лет назад

I’m going to complete this!

@amenaamir480 6 лет назад

Awesome workout

@lisat7850 6 лет назад

great exercises !

@lazydancertips 6 лет назад

@kristelpujay5003 4 года назад

Very good , I like dance ballet ,

@haleyanne6162 4 года назад

Please make more!

@hollywood8654 4 года назад

Thank you! You're a beautiful dancer.

@nicolenebrand2468 6 лет назад

Can I do this workout having no training whatsoever? I have never done ballet before but I tried this workout and totally enjoyed it. Plus it really got me sweating and my legs shaking.

@lazydancertips 6 лет назад

Of course you can! :D We are here to learn :D Well done! Love Alessia

@lolno5733 5 лет назад

can i do this every other day? im starting out a new workout routine and i want to do this every other day and my normal workout on the rest

@destinyewilliams5947 6 лет назад

Awsome workout thank You

@lazydancertips 6 лет назад

Wooohoooo!!! :D

@vanessamartin4351 4 года назад

I Love these exercises 😃☺️but they are hard! 😅

@jasmine-fc2rd 5 лет назад

First you oh ok that doesn’t look too bad let’s try it Halfway through ur struggling to get air and ur thighs feel like their about to rip At the end ur thinking about what to write on ur tombstone Good workout btw

@amenaamir480 6 лет назад

Great workout 👍

@lazydancertips 6 лет назад

@vaishalivani2480 2 года назад

Hi Thank you

@mariyamurashko6425 6 лет назад

Heyy! Thanks for this torture session I'm loving it!! By the way, which demi pointe shoes are you using in the video? Look great😘

@lazydancertips 6 лет назад

Ahahah you are more than welcome! The flats are gaynors, a little expensive but well worth the money! The've lasted since august, working with them every day! Love them! :)

@mariyamurashko6425 6 лет назад

Lazy Dancer Tips thanks! Sure will check the flats out. Mine sort of die quite quickly... :)

@lazydancertips 6 лет назад

Same here!! ;) but these, I have to say, are my new favourites! ;)

@Eli-nv9zo 4 года назад

I'm total beginner so I was sweating like hell x) And I'm completely blown up by your feet position in the last part of workout. I can't place my feet like you so is it still okay to try doing these movements or I should find easier workout for beginners?