Fitness equipment demo: Centr Body Weight Home Gym 

Are you ready to bring a new efficiency to your strength training and take your home workouts to a whole new level? Let Centr strength expert Ingrid Clay and team member Jeff introduce you to the Centr Body Weight home gym in this equipment demo - and display key exercises to get you started.
The Centr Body Weight is available at shop.centr.com
This is an innovative home gym that delivers complete upper and lower-body training in one compact machine. It uses your own body weight for resistance - meaning it’s whisper quiet, with no banging weight plates to bother the neighbors. Simple one-handed adjustment means you can quickly increase or lower the intensity of your workouts.
Plus, all Centr fitness equipment comes with a 3-month digital membership to the Centr app - so you can start building total-body strength with workouts specifically designed for the Centr Body Weight. Train alongside experts including Ingrid, Maricris Lapaix and Chris Hemsworth’s personal trainer Luke Zocchi.
Need tips on assembling your Centr Body Weight? You’ll find it on our RU-vid channel here: • Video
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