Fitness Island Warmup Variation (TABATA RUN) 

Fitness Island Warmup for Elementary PE ! Rainy day tabata run fitness warmup variation tutorial and demonstration video for teachers.
***TABATA Playlist with over 40 workouts to choose from:
• 4 Minute Exercise for ...
This is my favorite way to break up multiple classes and large groups in the gym when doing technology based fitness warmups:
1) Divide class into 2 groups.
2) Group 1 on personal spaced in center "island" of gym, Group 2 spread around perimeter of gym.
3) Group 1 performs TABATA workout in place, Group 2 jogs around perimeter on green and walks/rests on red.
4) Groups switch between bodyweight exercises and jogging activities after TABATA video and teacher replays or chooses new TABATA workout.
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