Body Building is a scam for 9-5 jobbers. Here's why! I was going to gym, lifting weights had a decent amount of muscle. I got bored of gym, joined a boxing academy. They don't make me lift weights there but more of body moving exercises for flexibility, ofcourse they make me do push ups/pull ups. I lost almost 8 kgs weight in 6 months. But the real benifit is that I feel so fresh all the time, can feel that my body is far more flexible than before
Athletic bodybuilding is a good thing. Lazy bodybuilding with machines and no stability demands core engagement is a bad thing. No use of muscles you cant use irl.
Who told you that you can't do mobility exercises while lifting weights? You can do whatever you're doing right now in that boxing gym and still lift weights. No need to pit 1 against another. Use everything you can.
I always say this...... If you are NOT training as a a professional bodybuilder, then u should definitely add exercises that have core demand........ Gym does not mean that you only use lazy seated machines, u dont have to do that, gym also consists of squat racks, benches, barbell, cycles, and these are all functional training equipments............. U dont have to necessarily do bicep curls for bicep growth, u can do close grip chinups............ So its not the gym that is scam...... Its the stereotype and less info of common people that dont know much about training😊😊😊
This was so good podcast Its actually conveyed how things are not black and white No wonder people who are used to that biased and simple info from reels didn't like this content
Fantastic podcast ever made on fitness. The depth is insane. Fitness is multi faceted. But Fitness is also as simple as listening to your body. Wow, I am impressed.
Zone 2 ( brisk walk) Cardio for at least 150 minutes in a week is recommended by WHO. That's the bare minimum, you people are saying not to do cardio 😅 Better to understand the importance of cardio and read well research than depending on these people's advice. It's your health brothers , don't be misguided.
@@CuriosConfusion They didn't spoke against yoga , neither do I , they specifically emphasised about cardio and so I shared my views on importance of cardio. Speaking of yoga, basic sun salutations are the least minimum we should integrate in our daily lifestyle. There's nothing lol in what I shared.
baaki logo ko maine nahi suna hai but Navjot sir is a Man who never hesitate to spill out facts, if you are new to fitness journey just go blindly with Navjot ❤😂 love you sir
Cardio is as important as strength Cardiovascular endurance is fitness componant . Sir can u all explain specific fitness related with a particular sport. Training methodology a book written By Dr Hardiyal singh eveey trainer should go through that book
Cardio is synonymous with cardiac means for the heart. Many young people are dying in the gym that's clearly not good for your heart. If you want to have longevity in your life do cardio but not for aesthetics only for good health.
Bhai saab bad knees wale jo periodization of pyramids di gll kr rhe ne 1.strength endurance 2. Hypertrophy 3. Strength 4. Power Wo sahi way of training hai athletes kelye jis mai world class sports scientists ne research ki hai ke jo apke strength endurance ( anatomically adaptation) bolte hai apke ligaments tendons ready ho jati hai heavy loads ke lye, Bad knees wale prhe likhe fact pai baat krne wale hai agr apne es topic ko seekhna hai toh Periodization of sports training book study kare tudor o bompa ki
Bro please explain little more......maine apna weight loost kiya hai almost 17kgs in 4 and half months....usme maine sabse jyada jigging/running kiya n strength training...but itna running ke baad ab knee pain hota hai frequently jab mai exercise nhi kr raha hota hun..but jab mai track pe jata hun to pain gayab ho jata hai...mujhe knee pain ke liye batao kuchh...kaise healthy karen and also mere ko thora sa knee lock issue hai😊😊😊
Problem -: Bhai badiya chal raha hai, bahar jata hu ladkiyo ko approach bhi kar raha hu unke number bhi mil rahe hai lekin "TEXTING" me baat aage nahi baad pa rahi hai...Plz guide Btw love your work ❤❤
Biggest take back, first build awareness in different muscles and figure out your mobility limitations, explore new things but be observant of what is making you fall in love with it. And then focus on progressive overload.
Kshitij called pure gems of fitness industry into the podcast, i am happy he's not discussing things with somebody who take 💉 as supplements nowadays... 👏🏼
Muscle and bodybuilding is for aesthetics only because most of the workouts just give u only a easy access to lift weights as they are smoothly defined in shape. But to lift irregular weight that goes with our daily life Flexibility and Cardio is required. Also u won't hear a news that a Karate or a Boxing guy or a Muay Thai was knocked down or killed in a street fight. Beacuse either the fight doesn't happen and they neutralize the situation or they make their attackers comatose. And most of the fights that breaks in Disco Clubs or Parties who ever gets injured or whoever had the upper hand mostly all of them are gym goers and they win by using cheap shots. But for a martial artists he can even absorb the cheap shot and make sure the other guys has regrets for the rest of his life before going unconscious
Hey kshitij ,i am much more comfortable with indirect opener than direct opener. I do direct when i see nothing to start from indirect. Here indirect doesn't mean direction but any indirect opener. Should i continue it ?
Hi i am pulak living in hyderabad, please reply my msg i am big fan of your"I have to go to the hospital with my grandfather twice a week. There, I see many cute girls and cute female doctors and nurses, but I can't talk to them. Even when they pass by my side, I can't approach them. When they come near me, my confidence drops so much that I can't even look at them. I keep thinking I will talk to them, but when the moment comes, a thousand kinds of fear increase, and I start looking for excuses not to talk. Eventually, I end up not talking at all. I definitely need your help. I am a big fan of yours and have been following you for three to four months, watching your videos. Please reply to my message and highlight it."
❤❤please bhai 🙏 ye suno orr kya karu jake vo battaoo mene iron man life style dekha kar ek ladki patayi hai our vo mujhi pasand hai use sabhi baate gharpe bata di hai uske mummy ne mujhi bulaya hai ajj 12.00 tak uske mummy se me jake kya baat karu or mere age 18 hai me uske mummy se kese bat karu or kya baat karu ❤❤❤❤❤ please bhai koii salution dedo bhai replay karna ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
That's where Navjot lack the real knowledge of yoga. He didn't explored it at all i guess. not everything need to has an answer. flexible body stay longer always than anything else. yoga and pranayam is the ultimate blessing to us and totally different dimension. you Can't compare yoga with muscle building lmao
Hate cardio. Worst Advice. Its the best thing you can do for your for Brain nuerogenesis for stress relief, learning and much more. More important than Strength. But for weight loss its not necessary.
Bro i been hooking up with a girl from last two months and everything was going well. There was attraction, sexual tension. But today I got to know that she has a boyfriend and today he threatened me. What should I do in this situation?
Ehi toh Shitij nahi bolte....sirf ache bolke dark sides chupa dete hain...ek no ka businessman...usko paise matlab hain...tum maro usse koi fadak nehi hai bandeka
@@krisboy_official Bhai agli bar safe ladki ke sath hookup krna jinka bhai or boyfriend gangster na ho unse door rho agar hospital or police chakkar nhi padna hai toh
Guys ek baat tum log sach batana kya tum ayese ladki patao video dekhkar kuch hua nahi yeh sab aapna bazar chala rahe hai sab sale mile hue hai wo kahte hain chor chor mausera bhae. Maine apne female friends se pucha ki ladki ko chahiye kya to ush ne tin chij batae o hai 1.Money Matters but not too much aapke pas etna to paisa hona chahiye ki aapni pariwar ki basic needs pura kar sako. 2.Respect pane k liye dena jaruri hai main janta hu ladki bad boy ko jyada pasand karti kyuki bad boy Straight and forward hote hai esiliye ladkiyo ko jyada Honest lagte hai 3.Last not the keast SENSE OF HUMOUR yes ye tumhara attractive ko 10 X badata hai as we human hasna kisko nahi aacha lagta . Final Note = Guys main aap sabko nahi janta yadi aaplog sachme ek achi GF chahiye to en point par pakad banalo ayr aapna time ko en chutiyo ki tips dekhne me barbaad mat kare ye sab saale mile hue hai . If you agree with me please reply i am right or wrong
😮💨 bruhh iron man style me kya different bola fir ab tak ? Tune jabhi ek baat bhi theek se sunna hai or uska context janne ki koshish hai of course straight forward and sense of humour important hota hai but ise bhi bohot se log hai jo ki introvert, shy , social anxiety me rete hai or ladki ko dekhte hi confused and no confidence feel karte hai to har koi ki problem same nahi hai so bhai har kisi ki lag lag problem ko dekh ke lag video banata hai ab tujhe koi or problem hai iska matlab ye nahi ki sab ko same ho so please use your brain
Navjot is the biggest fitness clown running in the market first is cardio , cardio is not just about endurance and heart health its about Vo2 , brian health and even insulin sensitivity why does he think only 30-40 min of cardio is mandatory i bet only 20 min of Cardio is even greater than anything second he talks about recovery and then he said doing deadlifts,squat, bench press is very important how the hell a natural guy goona recover his lower back and it also gives too much neural fatigue he's just irritating other two guys are just bearing his nonsense
