FITNESS VLOG | What To Do, How To Eat, & How To Workout Hey angels!!!! I tried to cover loads of topics in this video and I hope it was helpful and enjoyable !!! LOVE U LOTS MY SHAPE UP GUIDES: busybeecarys.com
Hi angels!!!! Hope you enjoy the video today!!💪🏼 leave me some video suggestions below for future videossss⬇️ LOVE U ALL- KEEP SMILING AND HAVE A GREAT DAY ❤️❤️❤️❤️❤️❤️ ps; I really want to do a ‘how well do my subscribers know me’ video soon so make sure you’re following my Instagram @busybee.carys so you can join in with the questions !!!! 😄
-Get ready with me kind of video -everyday makeup look cause damnnn one time you didnt wear makeup next time you were a pro 😍 -Fashionnova haul Ps ylu are literally my favourite youtuber you are so real and genuine and nice
Honestly it’s so refreshing and nice to see you being so so honest and talking about how easy it is to become unmotivated or get off track when life gets busy. I often feel like most fitness influencers make their lives look perfect and it puts me down because I feel like that’s unattainable and impossible for me to achieve. I really appreciate your honesty and advice❤️
Would you consider doing a video about how to use equipment? Like how it works and how to set it up. They’re probably mostly obvious but I’d feel more confident if I saw a bit of a demo I think! 😂Love your vids ❤️
I used to be the same way, but then I had a friend show me how to use everything and lost 25 lbs and now love the gym. I was so afraid to go, but one thing I have learned is that the people who work in the gym are there to help you. If you ask a representative, they can show you. Being a girl, you can be even less shy because a lot of Male attendants will be inclined to help you. You're not the first person to go in not knowing what you're doing. Also, most of the machines will have a very clear description of how to use the equipment. You can do it! You will always find an excuse to not be brave enough to go. Just go! You've got this.
Wendy Padilla well I got very determined and I made a plan, I downloaded an app the helped me track my calories and, I workout 5-6 a week an hour -2 hour per day ... one cheat meal on Sunday.. seem easy when you said it but it can be hard but well worth it tbh.
Been watching your videos the past few months and honestly it’s been so refreshing and motivating to be given realistic advice. I dont feel the pressure of getting fit like I used to, now I train because I wanna do it and I’m happy. You’re so inspiring and thank you for the effort you put into your videos and showing that we can get busy sometimes and fall out of focus.
I loved this so much, this is so helpful! I love the way you look at fitness and self- love and acceptance! You are such a big inspiration for me ❤️❤️❤️
I love how selflove focused this and basically all of your videos are 🙏🏽 also the information you give out is so good! I’ve been doing fitness since 4 years now and i can tell cutting never went under 2000 calories while ppl think you need to go crazy and i love how you really give actual real content and true infos! That’s so rare ❤️🙏🏽
I love fitness guides too because then sometimes they have moves that I never ever would've thought of doing or show different moves that work the same muscles if I didn't like how one guide was saying how to work that muscle. It just makes it so much easier and I can get out of my head better and focus more on the actual moves
You honestly inspire me so much!!! Can't express how much! I work out, never afraid to lift weights, my diet is great and realistic and maintainable, I love the way I look now! Thank you so much!!!! You are amazing!
This is my favourite video you have ever done! I have just recently started to really get into fitness and build confidence in the gym and your positive words just encouraged me so much more! You are truly such a beautiful person on the inside and out!! ❤️❤️
Love, love, love, your channel!! I have been on my fitness journey for a little over 5 years now. The one thing I always tell people just starting out it is, you have to fall in love with the process and the results will come! Keep up the fantastic work and Congratulations to you and James, you two have a beautiful love! 💖
Yass!! I love your fitness blogs. Your what I eat in a day uni vlogs were the first fitness vlogs I ever watched!!! Actually the first RU-vid videos I ever watched !!
This brought me to tears because you described everything that goes on in my head. I've been struggling with weight loss for about 4 years now on and off because of people.
because of you, I have developed so much more self confidence and body positivity. for the first time in a very long time I look in the mirror and I am happy with what I see. I wanna say thank you for all of your inspiring videos and body positivity talks. I love you and you make me smile every day. ❤️
Needed this video so much!! Having a full time job with weird hours, really messes with a gym routine and going from 5 days a week in the gym to sometimes only 2 can be so unmotivating and then being a ill for a week, really puts you in a rut. But this made me realise i need to be less harsh on myself and be proud for still getting to the gym. Best fitness RU-vidr out there!! Love ya hun xxx
YAS!! I got so excited when I saw you posted a fitness vlog! You are so real, funny and sweet. I can relate a lot to taking time off (work/life) and being set back. Its hard in the beginning but after some time you get right back into it and become a stronger human being. Thank you for being you Carys, lots of love :-) Alanie
You look perfect! Everytime a smile on my face when i watch the vlogs!❤️ The tips you give about fitness and stuff are helping me a lot!💪🏼❤️ Never stop with RU-vid!❤️
First off, at the start of the year i came across your youtube channel and you motivated me to start working out again. I have not been working out for a year and it really took a tool on my body, but slowly i do progress. Maybe not in weight, but i feel more stronger, more energy, and more musclea then before when everything was wably. So thank you and i will continue my journey of excercise 😁
You’re so beautiful 😩 you’ve inspired me to get back into the gym and get healthy! I’m so excited to start this journey and know you’re on my side! Much love for you .Xx
Carys I love watching your videos like this they are so motivational and it makes me want to be the best me I can be! Thank you for sharing your experiences with your past it helps me so much! Love you! 💕
New to your channel and must i say, you're such a wonderful individual. I love your little motivational chat at the end of your videos... so uplifting 😊 Keep doing what you're doing ❤
Loved this! I started working out again after getting a membership with a small gym thru the hospital that I work at. This video was very reassuring for me, thank you.
I just want to come on here and say that I think what you're doing is really cool and that you are inspiring and will continue to inspire so many people! also the part where you talk about the guides is so true, and your guide has helped me so much. Tomorrow will be my last day (I'm going to do it all over again tho because I loved it), so thank you for helping to create life changing journeys ❤️
This was such an amazing video. I found this sooo helpful and I sometimes need a bit of extra motivation and a reminder to love myself!! Also I love your hair so so sooo much you are literally stunning! ❤️❤️❤️
Loved this video! Always get great tips from you! Also i really appreciated your fitness guide price! I love it and it helps so much! Love ya Carys!!😍😍
I know this is nearly a year later now but I really needed to hear your chat today about being a newbie at the gym. I'm still really scared and self conscious and sometimes I feel so alone, but hearing it isn't just me is such a relief. Love you so much xxxxx
Such a great vlog !!! Real! I’m struggling right now to get my groove back with my food and training!!! Food more! Need to step away from the snacks!! But u keek it real! Start slowly! Then taper things down!! X
thank you so much for this video ive been really struggling at the gym confidence wise and this as help alot. keep doing what your doing and thanks for the advice xxxxxx
This video makes me feel like I can actually get fit. I am going to the Bahamas in a year and I want to get in really good shape. This video makes me feel very good and optimistic.
Really enjoyed watching this video today. Was feeling ready on giving up on my fitness journey but you always have the best chit chats that get my out of my slum. Most love .
I’m very late at keeping up with my videos that I need to watch!😂 you’re so inspirational though I love all your videos and your fitness journey is amazing xx
Hi boo, I’ve lost 3kg in 4 weeks and I’m feeling really motivated about my weight and more importantly fitness. I got a McDonald’s wrap yesterday because the kids wanted to eat there, it’s all about a happy medium in my mind :)
Yaaas girl!!!! I always felt so awkward in the gym couse i thought i did everything wrong;( u motivate me so much with this vid! I cant wait to go back to the gym again :)
You’re a gorgeous inspiration to me, I have been trying to get into better shape for a while now but don’t think I am getting the progress I would like to have. Example I focused on my outer thigh muscles the other day using bands, and for three days now my thighs have been in SOOO much pain. I have banana+protein powder+peanut butter and soy milk shakes after I work out or protein bars. My diet is pretty good and high in fruits mainly. I don’t have dairy because it flares up my acne. I’m 5’3, ~102lbs, waist is 24”, around the booty is 33”. I really want more booty and a more toned belly, but due to a rib condition I have naturally stopped using my core and glutes for basic tasks resulting in horrible back pain. I find core exercises really burn me out too but the more I do them the less back pain I have. I do all my workouts at home, I don’t have any fitness clothes. Do you recommend I dabble each area (core, thigh, glutes, arms) each day or dedicate a day for these areas? How do you know when you are ready to start adding weights? What do you do when you don’t feel the muscle you want activating? I find I have a hard time with my glutes not activating or my core muscles. Once this busy part of my life settles down I will be getting your fitness plan❤️
Hi carys! I just wanted to thank u for giving me the confidence to just be me and to not be self-conscious. U r so inspirational and positive. Do u think u can do a Brandy Melville haul?! I love that store. Also u r soo sooo beautiful inside and out. love u so so much!💛🌻
The problem I'm having is I had to take 6 weeks off over the school summer holidays from training. (Single mum problems !) Now I'm attempting to get back at it but the doms are so painful I'm not able to train again ! I kept my squats super light yesterday, only did 6x8 at 50 and stretched well after and I'm in AGONY today. It's so so hard starting over.
Really loved this vlog, even as someone who's been lifting for a while need these reminders to be accepting of my body whilst still trying my best to improve. Thankyou for being so wonderful and encouraging, at this point you could probably just walk around in a towel talking about shit and I would watch it 😂 love you x
I would love to see some videos on how to make healthier versions of food and how to get motivated again after taking a break from the gym. I love you so much. ❤️❤️
