FITNESS WITH SNAX - EPISODE 3 ARM WORKOUT 

Just a reminder ki meri haath mai ek full plate hai with 5 screws uske according mai workout karta guys ik is se bhi zabardast workout plans rehte and i have did it phele jab plate nahi thi haath mai tab toh jin logo ko nahi malum ye unke liye tha mssg cause maine dekhe bhaut comments ye better hai ye aisa hai ismai tricep mai tension nahi aara ye aisa form sahi nahi 😅

When everybody appreciated his gameplay - He gave us drills When everybody appreciated his physique - He gave us drills This man is gamer by profession Teacher by his work Love you Chicha

Snax is emotion ❤

Inspiration for a reason! 📈❤ 8:12 Your body after doing biceps and triceps workout was looking lit💥 Keep working hard.

Quality is getting better and better day by day

Hello snax, personal suggestion for you, tbh I'm a trainer as well and noticed few things here 1. Doing behind the neck rope extension after doing cable skull crushers makes no point as both targets the tricep through the same style in fact both are the alternative for one another... If one has a problem doing skull crushers can do behind the neck rope push downs and vice versa 2. There's literally no point to do cable kickbacks, it's usually done with dumbell if there's unavailability of ropes coz doing it with dumbell places us in the direct opposite direction of gravity but doing it with cable is like useless coz you can do the same thing standing and it would result in the same muscle being targeted but without being in an awkward position bcoz the resistance now is coming from the cable and there's literally no need to bend down while you can do it standing. 3. Most importantly while hitting hammer curls the trainer said that it targets the brachio-radialis which is false it targets the brachialis muscle which sits beneath the bicep and is not visible physically which the trainer also points out that it's there but it's beneath the bicep. I mean I'm not trying to degrade the trainer few of his tips are okay but some tips or facts he's stating is misleading and shows lack of knowledge and obviously I don't mean to offend you, you're one of my fav streamers in s8ul but I'd suggest you to change your trainer and search for a better well knowledged guy for your betterment

bhaiya mene app ko dekh ke workout karna start kiya last 2 month se. thanx for the motivation and I hope kabhi app se milne ka mauka mile...😍😍

Snax chacha life kuch time se bhut Undisciplined ho gyi thi kuch personal reasons ki wajah but subah - subah tumhaari video dekhkar nayi takat mili❤❤

SNAX

00:01 Returning to consistent workouts with a new fitness journey 01:06 Arm workout sets and variations 02:21 Building a fit body takes time and consistency 03:10 Consistency and routine are key for long-term results. 04:20 Arm workout with variations for tricep and bicep 05:45 Arm workout with peak stretch and concentration 07:06 Hammer Curls for targeted bicep workout 08:26 Promoting fitness and healthy image for gamers.

Wohoooo, can't wait to see the most awaited video of the best motivational series excitement x100 🚀❤️ Fitness with Snax resumes once again

You need to go to full range of motion on preacher curls, unlike what the trainer is suggesting here. The trainer says, "Pura stretch nai karna nai toh tendon pe load aayega" when the idea is ki tendon pe load aana chahiye, jyada nai but managable load so that over time tendons ki strength develop ho. Tendons develop at a much slower rate than muscles and hence you need to train them from the very beginning. Stronger tendons will help you avoid injury when you go heavy on your sets as you progress over time. Search "preacher curl tear" and you will find videos of jacked up guys with big arms tearing their biceps on this exercise with heavy weight. It happens because they never trained full range of motion on smaller weights, their tendons never developed and when the weight is higher it forced their arm to stretch and put the load on their weak tendons. The remedy is to lower the weight on this exercise but go to full range of motion. In Snax's case specifically, he had a bicep tear sometime back while arm wrestling and it's possible his doctor might have suggested to not stress the tendons. In that case, the trainer's advice is correct.

1 like = 1 pushup

Snax Bhai Mai ek student hun 11 class ka aur apko 8th class se follow krta hu and mene apni body ko 10 months me bohot acha improve Kia h aur mene ek chiz notice ki h ki hum gym se strength to gain kr lete h but us level ka endurance nai aa pata ek dum thak jate h so mene week me 2 din running krna bhi start kia ab alag hi feel hota 🫶🏻

Gamer + fitness freak + motovlogs incoming SANX IS AMAZING PERSONALITY..Respect🙌❤

Nice, snax bhai manage his career with their hobby(gym)... Excellent brother👍👍❤

Snax bhai vdo badhiya tha Ek cheez or suggest krunga ki vdo ko poora gym based nhi banao Mtlb jaise vdo ki starting me dikhao ki ye ye pre workout le rhe ho yr juice banae ho Fir gym ke baad dikhao ki kya khaa rhe ho usse kya hiana variation dikhte hai Vrna poora vdo gym ke andar ka hi hogya Baki apko jaisa sahi Lage Fir jab bike aajae To dikhana ki ghr se bike se gym jarre ho Usse vlog ki timing ki badhe gi or alag bhi hoga kuch

Bhai Gym jaana start krr diya hu and weights bhi accha khasa uth rha h but 3rd set aate aate left haath saath chor deta h and right mast kaam krta and iss liye rod ek jagah se uth jaata ek jagah se nhi uthta orr disbalance k darr se weights kam krna padta...kuch improvement k liye batao naa

one of the stylish gamers in the world

You don't need these many excercises for one muscle only, instead increase the intensity of the sets in that one exercise which you enjoy and train till fuckinggg failure...you will yourself know that those 3 hard sets are much much challenging and destroying. Quality>>>>Quantity ❤

Snax bhai apka content dekhne mai maja ata hai.... Lage rho aise hi all d best ❤‍🔥

Challenge for u rega ko workout kro 1 month ke liye 😂

Snax. Ur my fav since you started fitness series. Not just the game. We also should be healthy. Hope you will involve all your creator family one day at the gym too.

Snax, your discipline and consistency is another level, cannot be compared literally 🙌💪 ~Your admirer

Another Rana daggubati in esports❤❤

Let's goo snax bhai ish saal ke end tak body bnani hai gym join kr lia ❤ w @snax bhai

Yeaaahh BUUUUDYYYYYY🥵

What a dedication level Bro🔥, even with that injured hand, what a true Inspiration you are❤❤

Chicha aapko dekh kar gym start Kiya together we change every one's POV about gamers let's go chicha❤❤❤

Bhai sahab 9 exercises for arms, it's crazy 😮😮😮

After 10 months But koi Na episode of fitness with snax ❤️💪🏻

Isi ka to intazzar tha ab skip mat karna episods

I haven't been to the gym in a month. Lost motivation tbh. If you continues posting these videos, I will restart with you and regain my lost strength.

We want snax and joker hyderabadi duo again

After 5:50 snax looking like South movie hero 😎❤️

Bhai ki Body toh hai hi but is video ki Quality and everything was so amazing and perfect that it feels like i was watching movie ❤❤❤

Started gym just a week ago chicha following you now ❤ letss goo inspiration chicha all love

5:51 🔥🔥🔥❤️

One of the Best Feeling for boys : Seeing the pumped Muscle after workout .. Snax like uf u agree 👍

Gaming community ka sabse fit bandaa❤❤❤chichaaa

Now need dietttt videooo ❤️❤️❤️🧿🫶🏻🫶🏻✨🫂🫂🫂😈😈

Bhai aap kaa acent bohot mast hai Aur keep working hard we are there to support you❤❤

Much needed bhai Maine bhi just start kiya h home workout ❤

Bhai finally bhai ap na post kar diya yt pa bhai apko bhot Dm kiya bhai aap to mara liya motivation ho ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

this guy is different, thTS WHAT I LOVE ABOUT HIM, and THAT IS WHY I WILL ALWAYS SUPPORT HIM

Chicha aisa ek video chahiye tha mujhe..🤧🔥

Love you snax bhaii I am also doing gym workout.. love from washim..🎉🎉😢❤❤❤❤

Mene bhi GYM chalu kar diya snax Bhai ❤

Ye hotah hai pure content creator❤Games+Vlogs+Challenge+Gym series 💯 Aapko dekhe motivation milti hai yarooo❤lots of love chichaa❤

Snax chicha all- rounder Sab jagah ke teacher

First Game drills and now Gym drills

Kiraak body , u r the reason i started again💥

I like this series ❤ want. More of such...🫶

Waiting for this banger video ❤

Love You Chicha.. keep it work.. W

W chicha 🔥 before after pose bhi chyia next time se 😊

Kiraak video chicha pure goosebumps ❤❤🎉

Finally chicha ka video a gya 🥺 missing so much pls yeh series ab Mt chorna snax ....by the way love you your the inspiration...... And request hai chicha pls next video me apna workout plan aur diet share kro na chicha ❤❤

Chuuma genetic,hardwork and consistency leads you this type of physics

Kya dekh rha haule ye hota hai real influencer 🥵

Hardwork ,dedication and discipline is what i learned from snax bhai...W video chicha ❤

W bhai Suggestion:-Make one video on diet

Me v apko dekh kr hi Gym start Kiya hu ab dream physic bnane ki or ja rha hu ♥️♥️

❤️❤️❤️

Snax Bhai workout karte waqt kitna time rest karte hoo??

Opa opa Snax opa Dheraaj bhai next level bhai 🤌🥵

Chicha you are the fittest gamer ❤❤ W Chicha

Snax chicha inspiration for going gym

"Enjoy the pain " thanks for motivation snax dear lots of love take care ❤muaaahhhhh leooooo

Snax bhai you are the inspiration for me to join the gym. love you bhai keep growing and always supporting you 🤍🔱💯

Aap creatine use karthe he kya bro

You are already a model in gaming industry and make all s8ul boys fit

Snax miya mera bhi workout kuch din se nhi hora but yeh video dekh kr kal subah uthke sabse pehle workout krne jaungaa Thanks

Snax ke video dekh ke gym chalu kiya tha aaj 5month se regular hu.

Video, waiting for the next episode and for sure it will be more Banger than this one ❤🚀💪🏻

Chicha 1 n0. Bolte ❤

Snax bhai u r through inspiration for upcoming jawan potte, only player in iigcwitg this kind kf physics

Plz Don't break this series unless unfortunate things happen!! Leooo Chicha ❤🔥

Are snax bhai yaar Dil jit liya ❤

Sharam aarahi 😂 kl hi mene video dekhi aaj 3rd part aagya 😂wah what a coincidence 😂 maja aagya

5:55 offoooooo! Koyi toh rohlo😍🥵

Snax bhai motivation for many gamers and Society ❣️

Motivation de diya re maam ♥️💪

Snax Bhai itni achi body bnaya aapna or ek ladki nhi pta Paya ,btw love you bhai❤

Thanks Snax dada for this video need more videos like this dada please 🙏🏻🫂♥️

Starting gym at 16 bhai bss aapki jaise physic bnake rhunga ❤

Chicha rukhna nhi tagdi body chahiye apne ko Life me moka milata ta aapke sath workout jarur karunga let's go chicha machate raho game me vi or gym me vi Leo 🤙👍💪🏻💪🏻@snaxarmy

Fitness + gamer = snaxxx

Good to see you back!!

We want more workout video like this ❤❤

So happy to see the series resuming again . Snacks bhaiya inspiration ho app ❤

Khirak chichaa you inspire many people❤

24 sets total 😮😮. That's too much volume for a natural lifter

W ❤

Lobb u snaxxx bhaiiiii ❤💪

Snax being getting ready to armwrestle madman!!

Chicha kal hi ki mara mene biceps and triceps 🥇🔥🥵❤️🚀

Consistency is the key, Video

Snax and Raj are both on a different level Lots of love brother❤

Jiska tha intezaar voh ghadi aa gayi🎉