See how to keep in shape with a simple workout. A ball, a bamboo and let us go for a good daily routine. Try to make each mouvement during 5 minutes. Begin slow and short duration (30 sec/exercice) then progress every day. This is one key : step by step. You can progress every day, then ride better on the waves and feel good in your life.
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More about training? See my website mozinlive.com
/ amaurylavernhe
27 окт 2024
