Five Critical Overhead Press Errors (You Can Fix These Today!) 

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You can make your press stronger TODAY. The overhead shoulder press is the best shoulder exercise there is. Because it has the longest kinetic chain and the overhead press muscles are smaller than those of the bench press, the squat, or deadlift, the press is perhaps the most technically demanding exercise and most prone to form creep. Dr. Jonathon Sullivan presents five easily corrected press errors to help you improve your overhead press form and progress TODAY.
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All Rights Reserved. demanding and more prone to form errors. Dr. Jonathon Sullivan discusses five easily corrected overhead press errors to help you make immediate improvements in your form and your progress.