Did you find any of Dr Radha's tips useful? Let us know your thoughts in the comments and don't forget to subscribe because we post new videos every week!
1. Find your motivation- why do you want to change. Write it down- benefits, repercussions and do you want those repercussions. Read often. 2. Be specific what you want to achieve. 3. Take small steps. 4. Dont stop when you are on a roll and celebrate your success. 5. Be patient. Atleast for 18 days.
I really love doing my habits in the morning and then I don't need to think about them for the rest of the day. Plus it makes me feel like I've already ticked things off a list!
I really like this. I started forming more habits after reading atomic habits by James clear. I started programming, forex trading and creating RU-vid videos. I’ve been at it for five months but it’s been hard especially with the quarantine and isolation. Things are getting better because I feel happier. The news habits kept me grounded and gave me an identity.
