Here are five delicious healthy dishes that trending in US , which offers variety of benefits and promote nutrition and well-being.
Mediterranean salad
Mediterranean salad provides antioxidants, heart-healthy fats, and essential nutrients from fresh vegetables, olives, and olive oil, supporting overall health.
Grilled salmon with vegetables
salmon has omega-3 fatty acids, supporting heart health, brain function, and reducing inflammation along with a range of essential vitamins and fiber from the accompanying vegetables.
Chicken skewers
Chicken is High-quality protein source essential for muscle growth and repair, while being lower in saturated fat compared to red meat, promoting heart health.
Greek yogurt with fruits
Protein-packed Greek yogurt promotes satiety and muscle maintenance, while fruits provide vitamins, minerals, and antioxidants, supporting immune function.
Poached egg with vegetables
Poached eggs provide a high-quality protein source, promoting muscle growth and repair, along with essential nutrients like choline for brain health.
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16 окт 2024
