Fix Lower Back Pain WIth This  

Thank you!! I'm working through so much pain and tension right there.🎉

BRO I JUST TRIED THIS AND INSTANTLY FELT SOME AMAZING RELIEF DUDE!!! IM DEF DOING THIS EVERY MORNING!!!

This stretch helped me again! I was having lower back pain for several days. I tried a lot if different stretches but none of them worked. I'm glad this video popped back up. Thank you so much.

It didn’t fix the pain completely but helped a lot. I continue doing it a 3-5 times a day for almost a week now and can say it is very helpful.

Thank you my lower back hurts from deadlifts and this is routine is helping a lot

No way I dealt with lower back pain for a month and went to a chiropractor and they couldn’t fix it and this dude just helped me in under 60 seconds

Thanx, bro i really needed this clip

I love you for it! Lol.thanks so much I enjoy sharing these wirh my parents so that they can hopefully feel better. Blessings!

I used started doing this stretch five years ago. It’s a game changer!

It works brilliantly. Thanks

Very good stretch, thank you

Thank you ……..I needed that

You are awesome! Ty!

Very good man! You legend👍

Yeah this worked wonders for me thank you so much, do this every this if you have lower back pain or sciatica 💪🏾💯

Ngl I felt instant relief. Pin isn’t gone, of course not, but to people suffering from lower back pain any relief from the nagging pain is welcomed

This is my new morning

This work - Thank you - Correct form always - keeping us on our toes! Thanks!

WOW!! You are amazing for sharing this!! THANK YOU!! ❤

I tried it it has worked miracles for me,thanks alot.

Thanks very nice Information & Exercise 😊

Idk you but THANK YOU 😭 I did this and felt such a huge relief. I’d been suffering from that pain for months. This instantly made me feel better. I love you 😫

Tried this with amazing results thanks😊

You are amazing!! You give so many ways to still attempt these exercises etc!! Love it and they WORK!! 👍🏻🙌🏻💪🏻

Nice ! Something popped in my lower back and the pain gone instantly.

THANK YOU I NEED THAT 🙏I HAVE PROBLEM WITH MINE

I just did it, and it made my lower back feel MUCH better!

Man I'm doing this at the moment and boy it has help me a ton 😊

You are amazing! Love your positive attitude.🌷

This actually works! Thank you so much!

Thank you Tylor. You are amazing. I cannot thank you enough.😊

Thanks! It helped

Thank you so much You saved my life

Thank you so much , I have sciatica and this stretching feels great. I love your videos , Blessings

Thank you so much!! I am only 11 and i usually get backpain and it hurts to bend over and sit dkwn, but it also hurts to move my back at all! I have been doing this for a day or two and it feels a bit better! Its not as bad now! Im going to continue this!

Yes, thank you. My PT says to try to stretch from 20 to 30 seconds. I have that kind of pain due to tight hips, and cannot bike ride. Thanks for the exercise, Tyler.

Thx u my friend brilliant stretch

Thank you brothet.

Love you bro Thanks

Thank u so much❤❤❤❤

Man that felt great!

It worrrrked 😩🙌🙏

Wow, this worked, relief! Thank you x

Ok, I want that chair!! You do so many moves using it!! But yeah, I'm trying to do this stretch every day. I do really well right leg over left, but left over right is another story. More arthritis in that hip so it's painful to bring that leg up.

Thanks ❤

Thanks man...

Thx dude 👍

Thank you

I’m on it now,quiet painful especialy on my left hip that was always a problem ,but I will keep doing it until I get used and I heal

Thank you ❤️🙏, I need that stretch 👍👍👍👍

Oh my gosh. Bless you honey. It has relieved my pain greatly.

thank you so much

Yep, i hit the stop. Thank you man

Thank u but it hurts like shit ❤❤

❤🎉 do wedo strechi g before these excersie . I göt pain in my right hip, back & right dide

You are so good I love you

Wow. Instant relief. From other videos, I need to strengthen my body part there with exercise but this technique gave temporary relief. Thank you.

Thank you. 1000 times. This effin worked. I only did one side. Now I feel pain in the other though. I’ll try other side once pain is unbearable. But thank you again.

I love this

У меня тазобедренный трахентерит можно делать это упражнение или при какой болезни 🙏Спасибо

Seated figure four stretch. Works great

Genius 🎉

Wow it really works!!!! Thank you!!!!!

Got it!! Thank you❤❤❤❤

Hi dear, I'm from India, I have lower back pain and right shoulder pain along with it. Which excercise would be a good relief for me, pls?

Thanks

Any advice on if your wayyy t8ghter on 1 side? I can do a figure 4 with my right leg fine but can barely do it with my left and I'm generally fit and healthy tbh

This actually worked… what. Thank you

I just did the move and it's great

Must try worked for me thanks 🙏👍, love From India

i love this ..

Good to see you again👍

Ouch and wow!! Thanks. I will be incorporating this into my day

Thank you thank you my back was killing mw from deadlift

thanks

Good job

Firstly thank you for the amazing work you do to help us all❤...wanted to know if u have anything for restless leg syndrome

This thing works… geez Thank ms so much

OMG! Now it's a wonderful feeling❤

This is amazing, thanks sir.

Great stretch, thankyou

this stretch is frigging awesome

This is good, but Dr Mandell says “!your hip will love you for it” that line is taken.

Thanks 😊it works

Thank I feel great!!!

I can't put my leg up there like that ... I never could after I got a older....!!! What's another way to fix it.... ??

Wowow thanks sir rely good

Does this also help align the hips?

I need some exercise for my tailbone which is sore and difficult to sit.

It works!!!

You’re the best thanks

Wonderful

Very interesting. Need to try this routine

Is there a modification for bilateral hip replacements?

Lifesaver short!❤

It's very helpful for me...thank you so much ...❤❤ BUT PLEASE TELL ME , ....DOING THIS PAIN RELIEFS BUT IF ..........IF I TRY TO MAKE ARCK IN MY BACK OR SUCH AS MOVEMENT. ...THEN I FEEL PAIN ......😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢WHAT TO I DO ??????????????????????????

Man thanks for the tip

I’m 31 and just started having pain there. My hubby says I’m old. It’s annoying 😩

USEFUL 💯%

YESSSS 🎉Thank you