FIX Wrist Pain During PUSH UPS | 4 Easy Ways To Increase Your Wrist Strength & Flexibility 

I'm almost 27 years old, been in countless fitness classes, every time I told an instructor "I can't do push ups my wrists can't bend that far back" they'd just tell me to do a plank and wait out the push ups part. I have been waiting for this video my ENTIRE LIFE, thank you so so much

This is the video I've been needing and searching for...for years! Thank you

After a few years of inactivity and a sedentary lifestyle, I was very surprised when I could no longer do the basic pushups that came easy before. This definitely helped with the pain, hopefully doing this daily will strenghten my wrists so I can keep going

This is very helpful. Chloe Ting's shred challenge hurt my wrists so much 😭 Thank you

I just made a comment in one of Chloe Ting's video about a my bad wrist. And this showed up after a day. Internet is really spying in all of us..

I coach swimming. We do poolside exercises (“dryland”), I thought I knew heaps of stuff. I would give a routine without really knowing the reasons or the benefits. But now through your watching and learning from you clear well thought out videos, you are helping me and my team to better fitness. This translates to better athletes and better swimming results. THANKS!!!

I started following you few months back I must say love how you explain why certain things work and certain things don't. Thank you so much, keep up the good work and wish you all the best ❤️

Great advice! As an LMT with a former wrist injury and a fluid cyst from that injury this pain is chronic for me. excited to try these out.

Fantastic reminder and new ideas for working with and overcoming wrist pain in pushups! Thanks so much!

Thank you! I’ve suffered for so long. I’m going to put your advice to good use!

2:34 Yep, this was my exact pushup. Changed the way I did and it felt much better. Thank you so much you helped me.

Wow after years of wrist pain, I've watched only the first few minutes of this and tried it during my next workout and could tell a huge difference. Thank you thank you thank you!

Thank you so much for this one. Yes, I needed the ways to address this troubling issue.

You are a godsend. Thank you... I've never been able to do pushups and have many old injuries from years of dancing and other injuries from high school. I have wrist pain from dancing and hope this will help. I've never heard advice like yours. Thank you for speaking in a language I can clearly understand. It was very helpful.

Well done and I will incorporate the stretching exercises in my routine!Thank you !

Thank you thank you thank you for this!!! I have been having issues with my right wrist and back of my right forearm and asking a doctor in my family she just said, "well stop doing pushups then" and I'm like I get that, but I don't want to just stop doing things; I want to correct the problem. You've given ways to still do the movements while not causing further injury as well as ways to hopefully correct it. Thank you so much for addressing this in this manner!!

So grateful for this video. Thank you 🌻

Very informative! So concise! Every minute chock full of great info. Thank you! 👍🏾

Thank you so much for this video! I’ve been suffering from wrist pain I can’t even do yoga for the past 2 months I will be doing this movements you showed I hope it works! Thank you!

Awesome stuff, thank you...and I've been doing pushups for 40yrs and still learned something! Great video!

One important thing for us people who get into fitness as adults. Needing to develop strength in the arms in one thing, but we have to overcome problems in the elbows, wrists, knees, etc. Thank you for this great video!

Thank you for these tips and info so much!

ok, i had to stop at 1:13, i didn't know wrists could do that. i had to stop pushups (i was doing them good form) due to wrist pain and a feeling of tiredness or a "not rightness". now, i'm ready to start the video again.

Thank you for the video! I've been dealing with wrist pain during push ups for a while. This is really helpful.

Thank you! Excellent information. 👍

You have provided the path back to yoga for me. This is a terrific session. Thanks!

Thank you . . . I really needed this advice

Thank you! Have suffered for years without improvement. Will try everything.

Fantastic video. Just what I was looking forward.

Thorough presentation. I have a shoulder injury that does affect my elbow and the outside of one wrist. I will try some of these things.

Thank you soo so much for the awesome tips!!

Just what i needed on the point! ❤❤❤❤ thankyou so much! 😘

I’ve been meaning to ask this question in the Facebook group; I’m super glad this video came up in my feed. I notice when doing push-ups or even plank positions with my palms on the ground, that my right arm and shoulder slightly tilt back while my left arm does most of the work. I’ve been trying my hardest to catch myself and fix the posture but I just don’t have the strength or ability in my right wrist to hold myself up for any length of time. I sometimes do push-ups in neutral positions or any exercise that requires me to put weight on my right wrist. I didn’t think this would be considered proper form so I’m really happy to see that I’m still getting the benefits of the exercise even if I’m using my fist to anchor myself. I’m gonna work on some of the stretches and exercise mentioned in the video! I’m 40 now and my body just doesn’t work as it used to. I watched a video on lower back pain and realized I wasn’t strong enough in my core and glut area for most of the exercises I was doing. Working through your program and doing some of the extra stuff you mentioned in the video on lower back pain has transformed me. I can tell I’m getting stronger and the pain is completely gone. I am so excited for the possibility of being wrist pain free. Thank you for Your videos and the helpful information you share with us.

Thank you so much for the info !

I needed this so much! Thank you!

Awesome wrist strength strategies. Thank you! No more spoiling my push-up progress 😊

Thanks a lot ! Very useful This video should be the 1st in the list for that topic.

Just the gripping the ground tip already helped a lot. Thanks!

Wow!!!!!! Thank you so much this is sooooo helpful I’ve been trying to figure out how to correct and just wow your videos are sooo great! Thank you

Thank you thank you!

Thank you thank you thank you Awesome video!

Thanks! This is great knowledge and instruction for older folks.👏👍

Thank you so much for sharing your knowledge. Flexibility is key

Thank you so much!!!

This was very helpful. One of my wrists has reduced range from surgery and I use the fist down and the dumbbell modification, but using the correct hand position is something I haven’t been consistent with.

Thank you for the information on technich and how to correct this etc. 👍🏼👍🏼👍🏼👍🏼

Great video thank you!

happy I've found your channel :) You provide very good information and alternatives for difficult moves, and ways to work towards the full moves

This is exactly what I was looking for. Thank you!

Great vdo, and explanation. Especially how to modify the pushups and do alternative exercises for the muscle groups, chest, shoulders, triceps used in the standard pushups. And how to increase wrist mobility and stregthen wrists and address the pain felt in wrists. Cheers. 👍

Great video. Really needed it, thanks!

Very very underrated video. Thank you so much for the info, extremely helpful

Awesome super helpful high quality and educated tips. Thank you!

Thank you. I felt it was clear and informative.

THANK YOU!!

Great ideas. Thank you!

Very helpful, thanks!

Your videos are very helpful & very clear. Thanks!

Thank you. Great info. I especially liked the suggestion to use the rolled up mat during pushups.

This is so helpful! thanks!

Holy cow this was immensely informative, thorough and so helpful! Thank you for all the that you put into this. I feel better already!

Thank you!

Excellent...thanks!

Super informative! Great video, thank you!

I love your videos, thank you so much!

awesome thank you

Great tips. Thank you. Gripping the floor was an eye opener for me.

Very very useful. Thanks so much. As a drummer, I am finding these exercises helpful for my general wrist health too!

Thank you so much. i've never actually paid much attention to exercises before pushups till i can't do no push up no more cus of wrist pains. Love the information and will definitely try it, thanks so much.

Great tips. Thanks.

Your Channel absolutely useful THANK YOU VERY MUCH 👍

Amazing video! Thank you so much for tackling this subject! The pain I experience during push-ups/planks/yoga is on the top of the wrist in the center when it's bent at the normal 90 degree angle. Which of these physical therapy exercises you discussed should I focus on to correct this? Some or all?

Είσαι σπουδαία... Μπράβο!!

Thank you so much kha 🙏

This was perfect! Thanks

Great tips Thank you

I had been using my knuckles to do planks and gave up on traditional pushups. Never even thought of using the smith machine bar for pushups. I'm excited to try that!

Thank you - I can’t believe I never thought to use a mat - genius

I have poor mobility in my wrists, as well as a few other areas, and so, for years, I have used fists, and sometimes I use the mat to raise the heel of my hands. I thought these seemed like good modifications, and I am glad to see that you recommend them. I always wondered if I had come up with good alternatives. I am grateful that you include ways to increase the flexibility, as well as showing work arounds. You are super helpful.

Thank you for the video, it's very helpful

Thank you very much.I corrected by extending my fingers

Thank you👍

Thank you very good advice 👍🏻

Subscribing just because of this video! Thank. You! I’ve been needing this for soo many years!

the mat idea is very smart. Thank you!

Thanks Cori for insight on how correct wrist problems during push ups. I have dumbbells for years because of my bad wrists from my very physically demanding job. I will have try some of the wrist stretches you mention, some I am familiar with from P90x works. Love your tighter sleeveless top.

You are honestly THE BEST! I am so glad I found your channel, everything you upload is so informational.

Thank you for the detail and in depth explanation! So enjoy your video week to week!!

It was every helpful Thanks

Thank you. Also like the ab exercises video.

Excellent advice here. Keep up the great work

thank you so much for this video💜💜💜💜💜

As old age sneaks up on us, exercise and stretches are really important, I've noticed my wrist flex reducing over the last couple of years. Will have to see how this goes.

Thank you

Wow great video....thanks for that!!

This is a great informative video. I'm looking forward to the gym again tomorrow!

The folded mat trick worked incredible for my wrist which I broke a couple years ago! Thanks for the tip.

Thank you! ♥️ Starting to from today as my wrists are killing me

Underrated channel. More people need follow & learn from this person. I’ve watched a few videos and they are all very informative, answers all i’ve been wondering and gets straight to the point. 👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼

This is a problem that developed 1 year ago affecting tricep dips & progressed to affecting pushups. I have been doing pushups on my fists which alleviates the wrist pain. I will implement your recommendations. Thx.