Ikik why are you here, You looks yourself in the mirror and you're look waaaw wara beautiful face is it...and then you take a snap from front cam...and you're overwhelmed by your beauty And then you see yourself in the back cam...💔
If it makes you feel better most people will never notice. Like look at timothee chalamet for example and then invert his photo and he will look pretty weird because he has mild assymetry as well. This goes for a lot of actors and famous people that you never really notice till you do it because the brain kind of corrects for it in a way.
@@PersonalUse-ul7yn My jaw is slightly towards the right side, so should I push the right side to left or left to right...? I'm genuinely confused please help
Okay so I literally emailed him and he said if the jaw is deviated to the left then push on the right side. So its opposites. If your chin is going left then push with your fingers on the right side. If your chin is going to the right, then push on the left side.
@@GhostGaming-cd5jyim going to use the woman at the start as an example. Her face is going down and right (from her POV down and left). To do the exercise, she has to push on the left side (from her POV right side) of her face. So, if your jaw bends towards YOUR right (not like the girl, she bends to HER left), you have to push on the left side of your face
@@basly1990my face is going down and right(from my POV), so should I push my fingers ON my left side or place them on my right side and push TOWARDS my left side?
Conor you didn't delve deeply into the exercises and maybe daily protocols we can do to enhance face symmetry in the previous video, please please make a more detailed video on it, or maybe turn it into a short series of videos that both explains the anatomy in detail and teaches different exercises on different levels and also maybe provide before and after pictures of your patients that these worked on. I have tried professional help but none of them suggest any exercises and they either suggest surgeries or tell me to be happy the way I am. I'd even be more than happy with a book/resource if you provide.
Quick explanation for yall If your left jaw is falling more down than your right jaw than you will have to push your left jaw and if you are having right jaw falling more down than the left than you will have to push the right jaw
I tried this exercise and instantly felt more symmetry with my back molars in contact. Is this my mind playing tricks or is this exercise actually that effective right from the start?
Mine is, My right jaw looks bigger and broader despite the fact that I've always chewed on my left jaw, my left is more defined but my right is more wider and broader, I look SO bad on front cam and inverted cameras
I have a question, with a little back story to address specific circumstances… I broke a tooth on the left bottom side of my mouth while I was pregnant with my second child, back in 2021. I ended up having a root canal which ultimately led to deep infection, and while I was pregnant with my third child in 2022-2023, I landed in the hospital with sepsis due to the issue and had the tooth extracted. Because this was an ongoing serious issue for 2.5 years, I had started chewing solely with my right side, and have continued to do so even after extraction because I wasn’t able to get a bridge and I also have another broken tooth on the top left. I absolutely notice a difference due to only being able to chew *most* foods on the right side (I chew what I can depending on texture on the left)… The question I would like to ask is whether or not using a jaw exercise “weight” on the left to simulate chewing and strengthen that muscle is also beneficial. That is, using the techniques you teach here in tandem- but due to the fact that the muscles on the right side certainly are stronger due to the lack of use on the left and that the right not only gets more use but also has to compensate for the left.
I got assaulted multiple times in the past 2 years and it led to me having a so called “trauma” to my jaw and face. I started noticing a few minor negative changes in my face, i started to get uglier, i’m not exaggerating or anything i legit started getting ugly. I started seeing major assymetricity in my face. My eyes, my nose, my mouth, my jaw everything, i got assaulted 5/6 times and got hit in the face every single time. I don’t want to brag but i was a really really good looking guy compared to how i look now. It keeps getting worse and when i look back at some photos i took of myself 2 years ago i get emotionally because of how much it affected me physically and mentally. I am 17 now and it started off when i was 15. I might have ptsd from the mental damage i suffered. I’m currently trying to get my life back on track but it’s so hard thinking about how good life was when i was 15. I have to look over my shoulder every single time i leave the fucking house, i honestly can’t live like this it’s eating me up from inside and i’m only 17. I don’t even know why i’m writing this much, i guess i just have the feeling to vent idk. If anyone has any tips on how to improve facial symmetry it would be much appreciated. Stay off the streets.
Hey man, I'm so sorry for what happened to you, I hope you get the justice you deserve and your abusers get locked up in a hole forever. Regarding face asymmetry, it happens to most people after puberty that's why you can see the difference from 2 yrs ago... And your habits also plays a role in face symmetry. Take care of yourself and your body. ❤
You should check out a book called "Move Your DNA." Flat feet is one of the many problems she addresses. Long story short: our feet are jacked up (including loss of the arch) because we spend all day on flat surfaces (to which our feet adapt by flattening,) and because we spend all day wearing shoes (which contort the feet into unnatural positions, and prevent them from flexing and bending as they need to when we walk, and deaden pretty much all feedback between your sole and the ground.) Ironically, orthotic inserts make the problem worse, not better; they're literally a crutch. The solution (according to the author) is to spend as much time barefoot, walking on uneven surfaces as possible. Obviously being barefoot for significant amounts of time is not practical for most people, so the next best thing is to wear shoes with a wide toe box and zero drop sole, or even very very thin sandals, and to make a daily practice of walking on uneven surfaces. This approach makes a lot more sense to me than what I would imagine would be recommended on this channel (ie: lay on your back, with knees bent etc...)
What if my bite, so when my teeth are all touching each other my jaw deviates to one side, and u can even tell that by the line which seperates the front top two teeth and the bottom two, if i line that line up my faces evens out a lot. But then its not my bite anymore
I had a reasonably symmetrical jaw until I made the mistake of consenting to orthognathic surgery, which left me with a crooked, lumpy, misshapen mess sticking off in twelve different directions. I'm guessing these gentle techniques can't help at all with my situation, but I suppose it's worth a try. Don't have surgery. If any of you reading this are having jaw surgery pushed on you, please do your own research and believe what you find. It's almost always a bad idea.
Can you please explain in a way that applies to me why my jaw is misaligned to the left? Where should I push or press, and which side muscle should I work on
So an orthodontic treatment that aligns the bite in the position we're trying to force with this exercise would be beneficial for the alignment of cranial bones in general?
@@javierduenasjimenez7930i think because splint is already meant for moving your facial joint individually in right position just don't necessarily and relatively fast process, but you will need braces after that
Hi I've a question. If our jaw is tilted to the right, we push with our fingers toward the left and vice versa? And also, we only do this exerciseon that side only right?
Hey, Conor. Thanks for the wonderful content. I have a clarifying question. If my jaw is deviated to the right, do I do the isometric exercise by pushing my jaw to the left side or to the right side?
@rottenplantpot3717So, in conclusion, of You are deviated towards your left side, you have to put your fingers on your left side applying pressure towards your right? I'm sorry, English isn't my first language and I got confused
@@matyh455 @rottenplantpot3717 Hey, wouldn't it be the opposite? If you are deviated towards your left side that means the right side is the more developped one, so pressure should be applied on your right side towards your left side. While holding jaw in place, left side will be forced to train to compensante for the force youre applying, thus becoming more developped and catching up.
My face is asymmetrical 😢, my right cheek little bigger than left, and my Jaw is slightly to the left,So my lower teeth is a bit slanted to right side 😢 . How can I fix it 😭😭 Please replyy.....🥺🥺🥺
If my jaw is shifted to the right should i place the two fingers on the left side of my chin and push against or place my fingers on the right side of my chin?
@@aincrad6383as naturally most necks and spines are unalligned so becuz of everyhting being connected, one side of tongue will push more tightening the other side, you want to work on your body posture before you start hard mewing
Hello Connor hope you're well. My breathing always effects my SCM & jaw & lats. I don't know how to breath in lightweights exercises or bodyweight. I keep getting uppercross symptoms
My right eye is higher than my left, but I'm pretty sure my jaw is deviated to the right as well because my right upper lip is higher than the left, and I can feel my left molars more when biting down. So am I a mix of both? Which way would I push my jaw? I also have a long term knee injury on my left leg, making my right leg much stronger and my dominant. I also use my right arm much more than the left.
i have the same problem, my left eye is lower than the right one, my left side of the lip is shorter and downward than the right side, let me know if you find the solution to this
@@cestmvksAs i understood you need to push jaw against the side it's deviated. If jaw goed to right side, you push to left to put it back. But I'm not sure about this exercise 3:27
ive literally seen all of your videos regarfing this .. see i have a hard substance that i can chew down so where am i suppose to keep it and bite down only to make my left upper jaw outwards ?
I'm not sure I get it So if the jaw is tilted toward my left I am supposed to push with my finger from the right while trying to move the chin toward the right?
Unfortunately I had an orthodontist completed mess up my bite. While the midline is aligned now it's caused other issues. I was much better off with the slight rotation I had of my mandible.
Hey i have an doubt.... My upper and lower front tooth midline is not aligning.... The lower front two teeth midline is tilted to the right side ... Which side should i push???? Pls clarify 😭
they said i would grind my teeth at night when i am asleep and i guess ever since whenever i open and close my jaw there is a click on my right side of my jaw and my teeth are uneven on the lower teeth.. so when i close my jaw completely my top row of teeth bite over a little bit from my lower row of teeth.. and my left jaw side looks more chiseled than my right especially when i try to "mew" my left looks good but my right looks like a fat man which is strange... would braces help or what should i do? should i just live like this? lol thanks!
@rottenplantpot3717i think it maybe does something for muscle, but if you don't have necessary space bone of your jaw for that it just achieves nothing and extra making your good side jaw looks less prominent
If my left side is more internal rotated and right side is external rotated then I have to take two fingers of my right hand put it on my right side of face and push it towards the left side,Right?
I was also confused. But in my own understanding, if your left jaw is deviated (smaller left face) and your right face looks longer. Then, put your finger in right. The term internally and externally rotated is quite confusing but if you understand it, it gets more easier. (Please review the video again because I don't want to make a wrong advice)
You use your fingers to push in the direction of the deviated jaw and use your jaw muscles to push against your fingers. So like example if my jaw is more deviated towards the right, I will put my fingers on the left side of my jaw and I will push it to the right. I will then use my jaw muscles to fight against my fingers and push my jaw to the left
Same thing happend to me. My jaw is way stronger on the right side and i have problems (tightness) on my whole right side part of the body. I did get some results from mewing tho so im not that mad
@@bhx_xvxHi. How many times you do it in a week?? Because I feel better but the muscles become more tense even I do it very softly. Someone told me that it’s good. I don’t know.
@@Matti___O See either a TMJ dentist and/or an orthodontist. I'm seeing the former, and am currently in a dental "splint" (basically a retainer on my lower teeth.) After a few months, he'll refer me to an ortho for braces. If 24/7 appliances and braces are required to fix the issues, I'd be flabbergasted if doing a few reps of a gentle exercise could make even a dent.
Now i understand it. For example he is saying if your left side is the dominant one you have to do it on your left side. If you want more details.. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YrQadIQX6Fg.htmlsi=e1DzR4Tg4Mdf0gxQ
Hi Conner - Another common issue with TMJ and jaw pain is a very tight pterogoid muscle. There's a technique to release this muscle that can be self-administered but should probably be done by someone who knows how to target that muscle from the inside of your mouth. It takes about 30 seconds of pressure on the muscle. Once this muscle is released, it can produce virtually instant relief of a tight jaw or lock-jaw.
