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Fixing Facial Asymmetry 

Buffalo TMJ
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In this video, I'll give you some facial muscle exercises that can help you MASK structural asymmetries, and avoid the need for cosmetic or reconstructive surgery.
Check out my new Teachable.com program:
tmj-airway-aca...
The 12-week course is only $97, and contains a lot of valuable information which took me a long time, and a lot of money to learn!
Thank you for your interest! If you'd like more content like this, please SUBSCRIBE!
And don't forget to check out my book: TMJ Rehab here... www.amazon.com...

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26 сен 2024

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Комментарии : 788   
@jaisharma8518
@jaisharma8518 3 года назад
Guys, trust me this is it. That's the final video that'll fix your asymmetry. I have watched hundreds of videos, Nothing was working for me. But this video changed everything, it showed result after my first set. After 1 week it was almost symmetrical, even my smile is more symmetrical now. I'll give you guys an another update in 2 months.
@console1v117
@console1v117 3 года назад
Do u know the japan male he does videos like this too does rhat work
@jaisharma8518
@jaisharma8518 3 года назад
@@console1v117 yeah I combine his vids on TMJ with this video
@jaisharma8518
@jaisharma8518 3 года назад
@@console1v117 this video works of facials muscles while his videos works on jaw muscles
@AP-um3qm
@AP-um3qm 3 года назад
Has it worked?
@lalehsuzuki426
@lalehsuzuki426 3 года назад
@@console1v117 whats the name of the acc?
@rokozaki
@rokozaki 3 года назад
This, together with mewing, and I'm about to end Brad Pitt's whole career.
@jatin2866
@jatin2866 3 года назад
Lesss gooooo
@Its_TiCha
@Its_TiCha 3 года назад
Lolll
@gyenglz67
@gyenglz67 3 года назад
💀💀
@Bellasgl4m
@Bellasgl4m 2 года назад
Fr. Me over here with god like features, baby blue eyes that could seduce mother mary, a damn fine face all fucked up and assemtric worst shit ever
@WIProgress
@WIProgress Год назад
Did it work?????????? Are you famos????😱
@UpRisingCake
@UpRisingCake 6 месяцев назад
never really realized how little control i have over half of my facial muscles
@SuperPulseadasArmwrestling
@SuperPulseadasArmwrestling 3 года назад
List of exercises 1:36 2:36 3:36 4:42
@SDT_SNM
@SDT_SNM 3 года назад
5:08
@SuperPulseadasArmwrestling
@SuperPulseadasArmwrestling 3 года назад
@@SDT_SNM thanks broder! ⚡🤝🏻
@SuperPulseadasArmwrestling
@SuperPulseadasArmwrestling 3 года назад
@David Rojas heheh thanks Master 🙌🏻🤙🏻⚡😉
@penguin2203
@penguin2203 3 года назад
Yh
@hiwelcometochillis2579
@hiwelcometochillis2579 3 года назад
6 days ago I tried this video that showed in my recommendations is about "reset" the vagus nerve so all the trauma and stress kinda flow It helps me a lot and I feel very different now and I saw improvement with my asymmetry I'm still waiting if it is permanent lol This is the video : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eFV0FfMc_uo.html I actually saved the video because I was also feeling a little stress in my neck and it went away so quickly 😌 So if you try it can you comment if it works in something? Because I'm very surprised I want to know if it is me or it could work with asymmetri (I feel it does) bc I always had my left side very hard since forever because I used to sleep in my tummy etc
@seyounya
@seyounya 4 года назад
Why does this gentleman look like Ryan Reynold's dad?
@magicwandm
@magicwandm 3 года назад
I swear
@yohankalinga
@yohankalinga 3 года назад
He also kinda sounds like it
@surfer2230
@surfer2230 3 года назад
I just realised lol
@justflow1401
@justflow1401 2 года назад
Fat Ryan Reynolds
@flazo9152
@flazo9152 3 года назад
for the people asking if it works or not, it does definitely work, but you have to be consistent. think of it as going to the gym, except in gym you're working to define your upper body muscles, whereas these exercises help define faical muscles
@rnay2raw
@rnay2raw 2 года назад
does it work fast ? or is there a routine I can do for it to work fast ?
@strix3827
@strix3827 2 года назад
Well it depends, but you should try just like this guy said 2 sets a day,
@danurkresnamurti3598
@danurkresnamurti3598 2 года назад
why i can not move my rightside of my face? i can move my left side but no right side
@r4idzzz
@r4idzzz Год назад
@@danurkresnamurti3598 that might be something a lot more serious 😭
@quandaledingle3262
@quandaledingle3262 Год назад
@@r4idzzzlmfaooo
@alhuber144
@alhuber144 4 года назад
This jaw problem is making me crazy! Lol! This popping is too much! Omg!!
@prince_sach50
@prince_sach50 4 года назад
Same
@SayiKiran
@SayiKiran 4 года назад
Me too
@melodysantos231
@melodysantos231 3 года назад
Same
@spiscold50
@spiscold50 3 года назад
Same all because of the shitty orthodontists who extracted teeth
@thegnome9529
@thegnome9529 3 года назад
Atleast its not your eye
@cryt3k493
@cryt3k493 3 года назад
LISTEN EVERYONE. YOUR FACE MAY BE UNEVEN DUE TO BONE STRUCTURE. I have facial asymmetry, I’ve slept on my left side for 16 years, I’m also a mouth breather. just 6 months ago I’ve began mewing to fix it. I also stopped mouth breathing. Sleeping on my left side literally grew my left side of my face slanted, so my lips and my nose were on the right side of my face, it was hideous. START MEWING AND APPLY PRESSURE TO YOUR UNEVEN SIDE JAW AND CHEEK BONE, to do this, say “singgggggg” and hold your tongue it that position. now apply force with your tongue on the roof of your mouth, this should lift your face. Same thing goes with cheekbones and jaw, apply force in the direction your face that is uneven. (For example my left side is slanted, so I apply force on the roof of my mouth, on the left side). DO NOT MEW WITH FORCE TOO HARD. I’ve done this multiple times and this can cause TMJ, I’ve had to do several facial exercises to fix my TMJ, but even still, take it slow, just the first month of mewing I’ve seen results, I’m on my 6 month. YOUR FACE MAY BE UNEVEN BECAUSE OF BONE STRUCTURE, the only way to facially remodel your bone to even your face is mew. Bone smashing (basically where your knock on your facial bones with your knuckles to create micro fractures so your bone grows back bigger) ALSO HELPS. Bone smash cheekbones, jaw, chin, and eyebrows for masculine look. I PROMISE YALL 100% I THOUGHT I WAS CURSED FOR LIFE AND IVE STARTED DOING THIS, IT WORKS JJST GIVE IT TIME AND PRACTICE, BE CONSISTENT AND PERSEVERE.
@moonlight-rl2jg
@moonlight-rl2jg 2 года назад
Thanks 💓
@KwekJiaWei
@KwekJiaWei 2 года назад
Do you apply constantly throughout the day or there's a set? So there's two processes? One is just simply holding the tongue on the roof of the mouth and the other one is applying pressure on the asymmetrical side? Are they done together or individually?
@0jolyne
@0jolyne 2 года назад
Or sleep on the other side for a while and your face should start to shift towards the right side
@KwekJiaWei
@KwekJiaWei 2 года назад
@@0jolyne so if my face is slightly tilted to the right, i should sleep more on my left?
@NeerajKumar-kk8lk
@NeerajKumar-kk8lk 2 года назад
I have exactly same contdiotion ...now i have hope
@ricardoblasco926
@ricardoblasco926 3 года назад
I LOVE YOU BRO IVE THIS VIDEO CHANGE A BIG PART OF HOW IM GONNA LOOK AT MY FACE NOW
@shaz_khiaruiz4795
@shaz_khiaruiz4795 4 года назад
iPhone camera🤦🏻‍♀️😭
@doggolove4253
@doggolove4253 3 года назад
U can actually change it to mirror ur self
@EMMANUEL-zw4hh
@EMMANUEL-zw4hh 3 года назад
Yeeeessss
@shaz_khiaruiz4795
@shaz_khiaruiz4795 3 года назад
@Maluku manise bro I swear front or back camera trust me it make me looks like not a person🤣 any brand of phone with mirror camera,but I can the other camera
@quagmire7839
@quagmire7839 3 года назад
On the WhatsApp camera, that is one
@1konic-dragon_718
@1konic-dragon_718 3 года назад
@@doggolove4253 how
@vijaysinghdhapola3466
@vijaysinghdhapola3466 3 года назад
sometimes I just see the comments instead of the video to realise that I'm not the only one with assymetrical face and I feel little bit better 🤭🤭😁
@Abdullah-kp3ib
@Abdullah-kp3ib 2 года назад
This most logical video exercises I have seen so far. I feel it makes a total sense
@IMDBeast
@IMDBeast Год назад
I've been doing this for like three days now and I'll be damned if my smile didn't improve already!
@black_wolf_.
@black_wolf_. 2 года назад
Idk If I have just gotten used to seeing my asymmetrical face or these exercises actually worked, but my face has started looking attractive. Even in back camera.
@neco5740
@neco5740 8 месяцев назад
Damn, I thought your program wasn't at all applicable for my problem but after trying it out I realized there was a whole muscle on the right side of my face that I wasn't using. Damn this might actually help tremendously
@ezparisii
@ezparisii 4 года назад
I can't do the other side, I'm sad.
@weedlady9851
@weedlady9851 3 года назад
Same girl but still trying
@Nazo_moon
@Nazo_moon 3 года назад
I have a symmetrical in fact beautiful smile, my problem is speaking from one side of the face. When you went through these exercises I realised just how WEAK the right side of my face is. I do these exercises with ease on my left side but damn, I have to train that right side. Thank you!
@beauty-rr2wp
@beauty-rr2wp 3 года назад
I don't think I'm assymetrical but I have had this problem for my whole life!!
@ananysingh07
@ananysingh07 3 года назад
I'm assymetrical because my right side is very much more active , specially since my right side mouth is what I use to speak, I barely use the left side
@beauty-rr2wp
@beauty-rr2wp 3 года назад
@@ananysingh07 pretty sure this is normal loll and no one else notices. We are just looking at ourselves in the mirror for too long
@danurkresnamurti3598
@danurkresnamurti3598 2 года назад
@@2bb-2 i have same problem with you. but my right side is death. even i am right handed. but my face on right side is death
@furqaandar_
@furqaandar_ 8 месяцев назад
@@danurkresnamurti3598how is your right side now i am havibg same problemm
@lu3029
@lu3029 3 года назад
Thank you Dr, amazing video, will be sure to practise these exercises each day. I especially enjoyed the poems at the end. Great job 💖🙏🏼
@stellare2883
@stellare2883 3 года назад
omg thank you so much
@endtyme1345
@endtyme1345 2 года назад
Very USEFUL tutorial!!! Love it. Especially the final words. Inspiring.
@yvonnemariane2265
@yvonnemariane2265 2 года назад
The thing is about that poem: A lot of people have gotten into positions of power and influence because of an attractive face, and certainly some of God's finest have had the humbled experience of not having that. I love to work the face because it feels good but it allows me much more easily to make others comfortable! At the same time, actions of the heart come through intentions, our mind's thoughts, and our actions of genuine care.
@jessicamd8232
@jessicamd8232 3 года назад
This is the best I've watched on the subject video so far.
@justinlobaton5371
@justinlobaton5371 4 года назад
Doc, My lips doesn't match my teeth alignment and my smile is crooked does this excercises help.
@Ishtarthemoon
@Ishtarthemoon 3 года назад
oh my GOD, i just realised i can't even use the right side of my face!! no wonder my face is wonky. how do we get to move the muscles if they won't respond at all?
@noomercyy8951
@noomercyy8951 3 года назад
It’s sounds like you’re paralyzed on that side or maybe just super weak lol, try looking up how to do exercises !
@cottonlarry8470
@cottonlarry8470 3 года назад
Yo same here. My right eyebrow can't, and the second excerxise my eyes is squiting on the right......pls teach me how. Asymmetrical sucks
@untamedmagic3962
@untamedmagic3962 3 года назад
I couldn't move one side of my mouth and I sat in the mirror, held the stronger side of my face in place, and then pushed it till I saw movement. At first it was extremely micro but now there's a solid improvement
@fljayy2717
@fljayy2717 3 года назад
I can do all excerpt eye brow help😩
@rotisseriechicken9466
@rotisseriechicken9466 3 года назад
@@fljayy2717 hold down your strong eye brow and cover it and only pay attention and try to move weaker eye brow til it gets stronger then. Try it by itself
@luna-rd2nc
@luna-rd2nc 3 года назад
this channel is a gem.
@pixpixpix394
@pixpixpix394 3 года назад
this works!! ive only done it a few times whenever i remembered it,,, and i notice a significant difference. i even put my face in a mathematical calculator and it said "good symmetry" whereas before it used to say "poor facial symmetry" and idk it feels like my face looks more happy and uplifted? I did more reps on my downturned side. now i will do the same for both and i will definitely continue doing this.
@ujjwalsingh8975
@ujjwalsingh8975 2 года назад
how’s it going now
@pixpixpix394
@pixpixpix394 2 года назад
@@ujjwalsingh8975 I forgot to do it for a while (maybe 2 weeks) I dont think my face looks as asymmetrical as before. if it does, I just do a few reps on the side that looks kinda down turned and that's all.
@_.dimplesss.__
@_.dimplesss.__ 3 года назад
Im only 14 and I wanna fix my Asymmetrical face 😪
@qaediaqil622
@qaediaqil622 3 года назад
Same bro
@mamamarwa3131
@mamamarwa3131 3 года назад
same
@x0_b3ast87
@x0_b3ast87 3 года назад
Me too bro same
@lalehsuzuki426
@lalehsuzuki426 3 года назад
Sooo..did it work?
@harryhackman7586
@harryhackman7586 3 года назад
You guys are lucky, if your 14, you're still growing and you can still take control of how you grow :) definitely keep doing facial exercises and all that stuff
@Kyanrissick843
@Kyanrissick843 3 года назад
Lemme just tell y’all something real quick. Best piece of advise if you feel unconfident with your face; YOUR PHONE CAMERA (front or back) IS NOT WHAT YOU ACTUALLY LOOK LIKE. The only disadvantage of the mirror being unrealistic is if it’s in your bathroom, in which the lights will make you look a little more tan.
@2pacfanbenton
@2pacfanbenton 2 года назад
Why is this so?
@Kyanrissick843
@Kyanrissick843 2 года назад
@@2pacfanbenton The reason for this is the fact that the phone screen is shrunken down, which will further make your facial features difficult to fit in and your facial structure will appear more rounded. It also will highlight any blemishes from your face, making acne look brighter and stand out more. Also the lighting is never accurately displayed on a phone. Also the image is reversed, which won’t show what you actually look like.
@skycleave4387
@skycleave4387 2 года назад
@@2pacfanbenton the first one he mentioned is the dolly zoom, look into it, quite interesting
@Vinnie3633
@Vinnie3633 2 года назад
Lol fr
@garyhuntsr71698
@garyhuntsr71698 Год назад
Marvelous! though I can never pass your test, nor could I barely comprehend the esoteric versus... but it is so enlightening, thanks a lot!
@JJ-zb7id
@JJ-zb7id 3 года назад
I couldn’t do that Elvis lip thing in the mirror without laughing
@learninghebrew1929
@learninghebrew1929 2 года назад
woww that poem in the end-- POWERFUL!!!
@rileycronin-schneider8101
@rileycronin-schneider8101 3 года назад
Awesome. I don’t know how this showed up in my feed but I’m sure glad it did. Thanks Doc!
@desireecasanova8525
@desireecasanova8525 3 года назад
Thank you so much. I loved the poem at the end. God bless you ❤️
@josephjezrawi
@josephjezrawi Год назад
I love you doctor God bless you richly with His grace all the days of your life and yes, especially on your face ✝️🙏🏼
@fitvsc9236
@fitvsc9236 19 дней назад
Very thoughtful of my face
@ElenaMemole
@ElenaMemole 2 года назад
Do I need to do these exercises on both sides even though one side is more “developed” than the other? And do you have any exercise for a nose that’s not straight please? Many thanks for your video. Blessings
@oumaboua6423
@oumaboua6423 9 месяцев назад
I have the same thing did it worked with you?
@horrorfan2000
@horrorfan2000 3 года назад
I’m trying to grow a beard to cover up my asymmetrical jaw. I’ve been so insecure about my asymmetrical features for a long time and every time I’m in pictures with my friends I just feel like I’m that one ugly friend..😭
@vishalv5760
@vishalv5760 3 года назад
Same thing happened with me ... Ive been chewing my food from the left side of my mouth since i was a kid which caused my left jaw looking more build up than the right one.. this video may help
@vivekchoudhary1770
@vivekchoudhary1770 3 года назад
@@vishalv5760 bhai meri bhi jaw left ki taraf ja ri h, bc rear camera se jab photo khicta h saaf tedha mu dikhta h
@vivekchoudhary1770
@vivekchoudhary1770 3 года назад
@@vishalv5760 bhai ye teeth ki vajh se h
@Alice-kq9li
@Alice-kq9li 3 года назад
I'm a woman so I can't grow a beard
@sdnoqhasdedf4930
@sdnoqhasdedf4930 3 года назад
Bro flip the pic and you good
@RairaiAga
@RairaiAga 4 года назад
The message in the last part of the vid made me subscribe. hehehe Thank you. However, I really cannot do almost all of the facial muscle exerecise. :(
@hiwelcometochillis2579
@hiwelcometochillis2579 3 года назад
6 days ago I tried this video that showed in my recommendations is about "reset" the vagus nerve so all the trauma and stress kinda flow It helps me a lot and I feel very different now and I saw improvement with my asymmetry I'm still waiting if it is permanent lol This is the video : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eFV0FfMc_uo.html I actually saved the video because I was also feeling a little stress in my neck and it went away so quickly 😌 So if you try it can you comment if it works in something? Because I'm very surprised I want to know if it is me or it could work with asymmetri (I feel it does) bc I always had my left side very hard since forever because I used to sleep in my tummy etc🌟
@sasha1551
@sasha1551 3 года назад
I got pretty bad facial asymmetry. My nose and lips are crooked. one of my ears is bigger than the other and sticks out more and my beard grows differently on each side. shit even my bald head is asymmetrical and cone shaped! One side is more indented than the other. I think this might have something to do with being sandwhiched in the womb by my two other triplet sisters before I was born.
@vdnio617
@vdnio617 2 года назад
Me watching this video: 🤨😩🤨😩🤨😩🤨
@kusayhameid1987
@kusayhameid1987 Год назад
That quote at the end was beautiful
@Susan-nb3ep
@Susan-nb3ep 11 месяцев назад
Amen. Great video. I need to watch over and over.
@Hakunamatata-rh1bt
@Hakunamatata-rh1bt 2 года назад
My face is symmetrical now 😁 thank u 🙏
@iasanu5252
@iasanu5252 2 года назад
How many months you did these exercises...plz tell me??
@Hakunamatata-rh1bt
@Hakunamatata-rh1bt 2 года назад
@@iasanu5252 2 months
@iasanu5252
@iasanu5252 2 года назад
@@Hakunamatata-rh1bt really??How many times you did it in a day...
@Hakunamatata-rh1bt
@Hakunamatata-rh1bt 2 года назад
@@iasanu5252 I do each exercises once a day with 10 repetitions each side
@iasanu5252
@iasanu5252 2 года назад
@@Hakunamatata-rh1bt ok thku for reply ❣️🙏
@dflorez1982
@dflorez1982 2 года назад
day three I can now make my left eye brow move yes I can move my right one with ease
@priscanemger783
@priscanemger783 4 года назад
Wow, thank you! I just subscribed. This is a wonderful channel! I love the poem at the end. 🤗
@iamhermonica6331
@iamhermonica6331 3 года назад
Loved the poem at the end
@jj123123123100
@jj123123123100 4 года назад
awesome vid, will have to try these out!
@akashchowdhury1786
@akashchowdhury1786 Год назад
Thankyou sir🙏🙏..may god always bless you😇😇
@nicoletacraciun283
@nicoletacraciun283 3 года назад
Great exercises and nice poem! Thank you!
@azeminaay4971
@azeminaay4971 Год назад
Hi Doc, thank you so much! how long should one do this? and also the poem at the end is lovely. thank you.
@BuffaloTMJ
@BuffaloTMJ Год назад
Until you feel satisfied with your facial symmetry I guess. I repeat these types of exercises occasionally, because we all tend to slip out of balance.
@markuszwerger3821
@markuszwerger3821 2 года назад
"What we're really looking for is right side and left side balance" My bells palsy (since 2018): we don't do that here
@keeloraz9452
@keeloraz9452 2 года назад
Bells Palsy sufferer since 2001 ... high five ...I had a severe case.
@markuszwerger3821
@markuszwerger3821 2 года назад
@@keeloraz9452 oh wow, I'm sorry to hear that. But we learned to live with it, didn't we? I fell and broke some bones in my head and one was exactly near the nerve, so it is blocked since then (as the trigeminus is, which makes that side numb)... But nowadays I can laugh about it, for example when I feel things that aren't there or when my face is anything but symmetrical because of it... What about you?
@Mikemanny416
@Mikemanny416 3 года назад
Inspiring quote at the end. Thank Y😁u
@sanr6064
@sanr6064 2 года назад
a long time ago i noticed that i couldnt do certain expressions on either left or right side of my face and trained my muscles to be able to do them, just out of stubbornness. Tho i still have asymmetry problems im glad i learned this. im gonna be doing these exercises and see if theres any change
@verseller
@verseller 2 года назад
any progress?
@HorizonXD
@HorizonXD 2 года назад
Loved the poem at the end! God is great!
@zachmason645
@zachmason645 2 года назад
That message at the end was beautiful my man❤️
@chanmartin490
@chanmartin490 4 года назад
My left side is so weak. How long does take to see results?
@koyin389
@koyin389 3 года назад
how’s it going
@netro_gunner9571
@netro_gunner9571 2 года назад
1) eyebrow 1:35 2) corner of mouth to outer corner of eye 2:35 3) corner of the mouth to cheek bone 3:31 4) corner of mouth to jawline 4:15 5) corner of mouth to dimples 5:05
@Navtaoy
@Navtaoy 4 года назад
It’s so helpful! thank you awesome stranger
@priscanemger783
@priscanemger783 4 месяца назад
Thank you, this is awesome! 👏
@Durt_ekid
@Durt_ekid 3 года назад
love the video. that last part was deep and so true. appreciate you doc 😃
@plantaan26
@plantaan26 2 года назад
I can move my left eyebrow and lip so far up but my right side i have 0 control over and this video explains why my left profile has always been the good looking one.
@mish7773
@mish7773 3 года назад
I love the message at the ❤️
@cabuscus
@cabuscus 3 года назад
the description says MASK, dos this mean it doesnt fix facial asymmetries?
@rabiatuladawiyah8119
@rabiatuladawiyah8119 4 года назад
My left side is bigger than my right side. So should I only work on one side of my face ?
@rheinmontero7212
@rheinmontero7212 4 года назад
me too dude and my eyelids are my problems
@NA-vf4kc
@NA-vf4kc 3 года назад
Same😑
@paranjothi19
@paranjothi19 3 года назад
Same here, my left eye is barely opened when the right is full open
@viceed292
@viceed292 3 года назад
@@rheinmontero7212 get these eyelids things it kinda fixed mine
@wakemewhnitsovr4900
@wakemewhnitsovr4900 3 года назад
@@viceed292 what are they called?
@panterlog
@panterlog 3 года назад
Probably no one knows this but number one and most prominent cause of face asymmetry is chewing food only with one side, mostly because of bad teeth on the other side) just fix your teeth and chew with both sides ! You're welcome
@lastdemon8648
@lastdemon8648 3 года назад
Thank you so much doctor !!
@kh6921
@kh6921 2 года назад
Great passage at the end
@diegorays6375
@diegorays6375 2 года назад
God bless you man this asymmetry got me looking ugly af
@Anonymous-uv7ui
@Anonymous-uv7ui 3 года назад
i cant move my right side at all please help😩😩😩😩😩😩😩😩😩
@kingston9505
@kingston9505 3 года назад
Damn. This video literally helped me improve my smile in just minutes. I wish I saw this before my graduation photoshoot. Still can't do the left eyebrow tho but I won't stop!!
@carlafernandes424
@carlafernandes424 3 года назад
hey what's your progress thanks ☺️
@petyrkolew9319
@petyrkolew9319 3 года назад
At least you can do everything but one i cant do anything here :(
@samio1749
@samio1749 3 года назад
Update please
@hiwelcometochillis2579
@hiwelcometochillis2579 3 года назад
6 days ago I tried this video that showed in my recommendations is about "reset" the vagus nerve so all the trauma and stress kinda flow It helps me a lot and I feel very different now and I saw improvement with my asymmetry I'm still waiting if it is permanent lol This is the video : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eFV0FfMc_uo.html I actually saved the video because I was also feeling a little stress in my neck and it went away so quickly 😌 So if you try it can you comment if it works in something? Because I'm very surprised I want to know if it is me or it could work with asymmetri (I feel it does) bc I always had my left side very hard since forever because I used to sleep in my tummy etc,
@ElegyVio
@ElegyVio 2 года назад
Jesus is the truth
@fanychicana432
@fanychicana432 2 года назад
🙌🏽 thank you! Great vid
@AlexanderPalumbo
@AlexanderPalumbo 3 года назад
thank you God bless you brother!
@heather5926
@heather5926 11 месяцев назад
Amazing! Thank you so much
@Draxelana08
@Draxelana08 4 года назад
Hi doctor. Is it a concern if you cannot independently move muscles (during this exercise) in one side of the face? Like you always have to move the left without moving the right but when you move the right it can move alone? Thank you!
@facebotter
@facebotter Год назад
I know this is 2 years late, but for anybody else wondering this is not a real concern- this is completely normal, and with practice (over the course of days/weeks!) you will start to feel the difference. Good luck!!
@prayerforthesick1713
@prayerforthesick1713 3 года назад
Thank you so much.
@ABA1995able
@ABA1995able 2 года назад
رحم الله والديك دكتور
@jethrohughes2381
@jethrohughes2381 3 года назад
I look okay When i took photo using Mirrored selfie camera mode. But when i switch it to the real one, i notice that my jaw is uneven
@ces9320
@ces9320 3 года назад
same
@hannap8052
@hannap8052 3 года назад
Some time ago I've noticed my right side is weaker, I'll try these exercises and see if they help
@DJisAwesome
@DJisAwesome 4 года назад
My left side is practically impossible.. For now lmaooo. I will try to do this exercises for about a month and come back here to report how I progress. I expect myself to be able to do both sides by then. Wish me luck
@rahulsreekumar2562
@rahulsreekumar2562 4 года назад
so??
@seyounya
@seyounya 4 года назад
And?
@santiagooarg6990
@santiagooarg6990 3 года назад
His jaw exploded
@azkafatma1547
@azkafatma1547 3 года назад
Did it work??
@Nettie-jt1nv
@Nettie-jt1nv 3 года назад
6 months later
@hiwelcometochillis2579
@hiwelcometochillis2579 3 года назад
Guys please this other exercises as well many of us could had problems in the vagus nerve and that could lead to asymmetric problems Ok 6 days ago I tried this other video that showed in my recommendations is about "reset" the vagus nerve so all the trauma and stress kinda flow It helps me a lot and I feel very different now and I saw improvement with my asymmetry I'm still waiting if it is permanent lol This is the video : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eFV0FfMc_uo.html I actually saved the video because I was also feeling a little stress in my neck and it went away so quickly 😌 So if you try it can you comment if it works in something? Because I'm very surprised I want to know if it is me or it could work with asymmetri (I feel it does) bc I always had my left side very hard since forever because I used to sleep in my tummy etc🌟 Also if it works means you have problems in other organs and that's why your vagus nerve is stressed and send stress signals that show on one side of the face being hard and the other side more relaxed 😅anyway check the organs that the vagus nerve is connected to many and in my case I used to sleep in my tummy bc of my lungs...
@hiwelcometochillis2579
@hiwelcometochillis2579 3 года назад
If the breath exercises work for you give a like to the comment I made so more people could see 😁 if it works for them
@dannisayseffyou
@dannisayseffyou 3 года назад
loved the poem !! subscribed
@leutrimzeqiri650
@leutrimzeqiri650 3 года назад
You made my day bro
@SilentNinjaaa
@SilentNinjaaa 2 года назад
Him: “You should never use your neck muscles when doing these exercises” Me: can’t stop using neck muscles now
@renatostravel9955
@renatostravel9955 3 года назад
Thank you doc for this😍
@Karter315
@Karter315 3 года назад
Wow!!! Thank you.
@sleeplesscrafter
@sleeplesscrafter 2 года назад
I never noticed until I recorded a video of myself talking that when I talk, only one side of my mouth moves and shows the bottom of my teeth. I look like I had a stroke or something. I hate it. But nobody has ever mentioned it to me. I will try doing these exercises. I can lift my left eyebrow independently really well, but not my right. I can do the second exercise on my right really well, but not my left. My right side is the side that droops down, showing my teeth when I talk. My left side barely moves. When I open my jaw, it swings to the right. I wonder if this is the cause for my crooked mouth.
@kaichen3217
@kaichen3217 2 года назад
This helped me a lot this. when i just start my right side of my face was much weaker then my left. Now is the third day and it is already getting stronger! The eyebrow exersize is still hard tho
@galat1a
@galat1a 4 года назад
Thank you :) the info u gave is very helpful
@tafreekladh
@tafreekladh 3 года назад
I believe this guy cuz he has perfect symmetry
@OGboxing...
@OGboxing... 2 года назад
lol are you blind?
@360.Tapestry
@360.Tapestry 8 месяцев назад
if your facial muscles are underdeveloped, being dedicated and consistent to these exercises can develop and change your facial features (not necessarily your bone structure) - but there is no guarantee they will make you look the way you want to look - all it can do is subtly develop what is already there. if your facial muscles are already well-developed, you may want to look somewhere else
@athi8422
@athi8422 4 года назад
Sir, my right cheek is slightly bigger than the left..lower jiw prblm having.... What are the exercise for that?
@FTA-0
@FTA-0 4 года назад
I put my finger over my right eyebrow trying to move it but my left eyebrow moves instead! unless I hold the left in place, I can move the right a little
@Navtaoy
@Navtaoy 4 года назад
Look on youtube on how to lift both eyebrows and you will be able to do it in a very short time
@shawnise311
@shawnise311 3 года назад
Thank you so much for this btw
@lalehsuzuki426
@lalehsuzuki426 3 года назад
My right eyebrow wont move and my upper left lip wont also move. The rest is okay. Im confused how to do this
@Cici.cecille
@Cici.cecille 3 года назад
My left side is lower than my right side. Eyes, cheekbone are lower than my right side.. So i should work on left side only? Anyone tried this? Does it work?
@frexiejanebelen5244
@frexiejanebelen5244 3 года назад
Lol same what should i do?
@DonManMaynard
@DonManMaynard 3 года назад
I think you should do both sides so you don’t create an uneven balance, but I’m not a doctor so you should disregard what I’m saying
@engformationaus5029
@engformationaus5029 2 года назад
Thank you 🙏
@alexnguyen2907
@alexnguyen2907 Год назад
thank you so much. i"m appreciate that
@BuffaloTMJ
@BuffaloTMJ Год назад
No problem 😊
@hamzakhiar3636
@hamzakhiar3636 3 года назад
the second exercice my left side couldn't move at all even try to command in it or trying to move it with my finger and let it still idk how to do it it's like having something that's not yours in you and can't move it doesn't respond or my command isn't going to it
@yvonnemariane2265
@yvonnemariane2265 2 года назад
I find it helps to just press a bit with 1 finger the top back of the head to keep it from tilting back while these are done and pressing on the other side of the face a bit to keep it from moving.
@penguin2203
@penguin2203 3 года назад
I believe you because your face looks symmetrical Edit 2weeks in : my face is now also symmetrical lol I did some extra exercises tho and also mewing. No I will not be updating this comments like those other guys.
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