Flamingo bent knee, twist spin | Artistic Swimming Figures 

A video demonstration of how to execute Swim England Artistic Swimming Figure Grade 4, Element 1.
The element is a flamingo bent knee, twist spin (Fig 140g DD 2.9).
A ballet leg is assumed. The shin of the horizontal leg is drawn along the surface of the water to assume a surface flamingo position. With the ballet leg maintaining its vertical position the hips are lifted as the trunk unrolls while the bent leg moves to a bent knee vertical position. The bent leg is extended to a vertical position. A twist spin is executed.
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