A flat tummy workout can help children lose excess abdominal fat and maintain a healthier weight. This is a new ultra-dynamic abdominal workout, which means that it's not just some boring sit-ups, this video is packed with the best standing exercises, along with some challenging movements like oblique twists. This is the guarantee of a lot of fun (and calories burned) for your family!
Enjoy this new belly workout today and make sure to subscribe to the channel if you want to receive our videos every Monday, Wednesday and Friday! Good luck and let’s begin the workout! 💪
TIMECODES:
00:00 Body Rotations
00:47 Back Turns
01:37 Diagonal Abs Left
02:26 Diagonal Abs Right
03:14 Rest
03:37 Jumping Jacks
04:09 Rest
04:27 Lateral Step Reach
05:27 Rest
05:45 Knee Raises
06:25 Rest
06:43 High Step March
07:31 Rest
08:03 Jumping Jacks
08:36 Rest
08:53 Lateral Step Reach
09:54 Rest
10:11 Knee Raises
10:52 Rest
11:09 High Step March
11:58 Rest
12:30 Jumping Jacks
13:03 Rest
13:20 Lateral Step Reach
14:21 Rest
14:38 Knee Raises
15:18 Rest
15:36 High Step March
16:24 Rest
17:12 Knee Tuch Crunches
18:03 Rest
18:20 Oblique Twists
18:49 Rest
19:06 Mountain Climber
19:45 Rest
20:02 Walk Downs
21:32 Rest
22:00 Knee Tuch Crunches
22:51 Rest
23:08 Oblique Twists
23:37 Rest
23:54 Mountain Climber
24:33 Rest
24:50 Walk Downs
26:20 Rest
26:48 Knee Tuch Crunches
27:39 Rest
27:57 Oblique Twists
28:25 Rest
28:43 Mountain Climber
29:21 Rest
29:38 Walk Downs
31:09 Rest
31:56 Jumping Jacks
32:29 Rest
32:46 Lateral Step Reach
33:47 Rest
34:04 Knee Raises
34:44 Rest
35:02 High Step March
35:50 Rest
36:08 Knee Tuch Crunches
36:59 Rest
37:16 Oblique Twists
37:45 Rest
38:02 Mountain Climber
38:41 Rest
38:58 Walk Downs
2 окт 2024
