A screenshot of my options won't help you, because I use a custom config which can't be achieved with just the in-game options. Here's the link to my config: www.mediafire.com/file/dg376cld6fy43d9/Flaws+Config+2017+FULL.zip
You can download the muzzle flash remover in my config from my stream. The grenade particle file is a private config and I cannot distribute it. Sorry.