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Ingredients:
1 cup flaxseeds
4 tbsp sesame seeds
2 tbsp coriander seeds
2 tsp cumin seeds
6 dry red chillies
1/2 dry coconut grated
5 cloves of garlic
A small ball of tamarind
Salt to taste
What are Flaxseeds?
Flax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid. Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat.
Benefits of Flaxseeds.
Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.
#flaxseeds #flaxseedbenefites #podirecipe
24 июл 2024
