Flexibility challenge ft. OLYMPIC GYMNAST 

Luke is always so encouraging of Joanna, it’s really sweet.

Is anyone else having the video go all.wonky? Mine keeps semi freezing then half the screen blurs vertical or horizontal and blurs the color. It's very odd

This video is a great example of how the stronger you are, the more you need to prioritize stretching so that your (big) muscles don't inhibit your range of motion. Great video as always, Joanna! I'm always laughing or smiling whenever I watch any of your guys' videos!

Love how Joanna gives a shot and has a go and also I love when Luke and Nile were fighting it was so funny and soph is so pretty 😂

this made me want to start stretching again after not having tumbled or stretched in about 4 years

Thank you for always making me smile and giving me new ideas for stretching as that will be part of my September goals!

I have my 9year old watch all your and the boys videos she wants to join gymnastics unfortunately we don't have a nice gymnastics gym around but I'm gonna get her in the best we have. She's been trying to do the splits her body isn't that flexible but her seeing you guys try things that you can't do well but still give it a go.and be told great job! Gives her the courage to give it go even if she's not the best at it I tell her you gotta practice and go slow so you don't hurt herself. But being a 9 year old girl she wants to be amazing right this second without having to train lol but your videos help her want to try and practice. You all give other hope and courage to try and try and keep trying until you get better and better. Thanks j and the boys for being such kind hearted people!

Loved this video wish ash had been in it I couldn't stop laughing keep up the good work

Yes 👏🏻👏🏻👏🏻 more like this. Very much enjoyed 🎉

i love you Joanna!! Keep up the good work!!🥰

I started stretching in april 2020 because I realised I couldnt do the splits anymore and now I can easily do the splits, both legs and I can kind of do a middle split but I tried some of these exercises and I can barely do any! Definitely need to work on the strength aspect of stretching

Thank you, Joanna, for the laugh and the uplift during my lunch break!

Totally using these stretches to regain my flexibility after 20+ years!

Jay’s little laugh when she was upside down that last time. 🤣

This was a great video, i haven't laughed at one of yours in awhile so thank you.

Loving it Jay! You are such an inspiration to me and you make me work even harder! You are one of the most motivational, kind and funny human being on the planet! Love you❤️

Jay wins this one for me! You make me want to get better at my flexibility!

Omg, so excited for this! Luv all Ur videos and Ur an inspiration to everyone watching♥️

Hi Joanna! Could you please update us when you have the cheer comp in Amsterdam? I live near it and I would love to meet you and the squad❤️and I really want to see you in action! Love from me, Julia

Well done Joanna, you did SO WELL 🤩😍💪

I’ve recently started going to a gym to feel better and some of these are things I would feel comfortable adding to my sessions for my flexibility! On top of learning practical stretching techniques I also love hearing how you all support each other! Your group are the ones that have me the final push to start taking better care of myself! I can’t thank you all enough!!

Thanks for the belly laugh, y’all are lovely ✌️

Where can I get some of those sliding things you put under your feet so it slides out?

Because you are his manager and you are an inspiration ❤

I’m surprised that nothing ‘popped’ while you tried these stretches! A good workout for all!😄

All of you were very impressive!

My PT is gonna love these exercises.

🇬🇧🙋🏾‍♀️Props to Luke. This was always going to be tough the way he's stacked 💪🏾💪🏾💪🏾 Great vlog 😍👌🏾

I love you guys

“Today I’m gonna get bendy” all the motivation I needed to stretch 🎉😂❤

*argues in Yorkshire* omg 😂😂😂😂

Have a great day .Bye Joanna💜💜

Gonna borrow those exercises for my gymnasts, be a good challenge for them!

Yes

Love Nile’s hair ❤

J is just bloody awesome ✌🏻 That’s it 🙂

Joanna, you are so impressive.

Ouch! You were great.

You are a rockstar ❤

I think I missed something but where has Nile's girl been?

Thanks Sophie! I learned a few more fun ways to torture my students (and practice my own stretching of course) 😂

Brilliant video. Don't know what else to say

Anything is possible 👍

I feel like you read my mind. I started yesterday on a six week stretching journey and I’m hype

Why’s the video really glitchy?

You are exactly how I would be trying to do everything lol well I mean you'd be better bc I don't even tumble...but I loooove watching you bc of it! You're so cute lol

1:10

Wow

I missed seeing Ash, but with his injury, I definitely understand.

Hi good luck

My sister goes to the gymnastic thing :)

We need to make sure Stoney stretches!

Where’s Ash?

It's just crazy how freaking strong you've become J!!

Does Sophie have a RU-vid channel??

Joanna

*argues in yorkshire*

Now I need to start stretching again

I keep thinking how aren’t they farting doing this!?.! I would 😅😅🌝

Why is no one talking about niles haircut

Thank you, Joanna, for the laugh and the uplift during my lunch break!