These are not all the drills but are some I like to use. #gym #challenge #fitness #workout #gymnast #flip #backflip #balance #beam #flick #backhandsprings #tutorial #learning
I love this channel I am 19 and started gymnastics 1 year ago so this helped. Do you think you could next make a video for drills and tips for roundoff back handspring back tucks on floor? Thankyou I love this video
Hey. Bent legs are typically from not fully extending your legs during take off, lack of body tension or trying to bring your legs over to early. The first 2 mistakes can be targeted with the up hill take off exercises and flic. The second one by practicing flic up hill and pausing in the arch handstand position
