Full class As it Is:) advanced:
Exercise 1.
Roll up / down + elongation of the arms and legs + contraction and elongation through fetal and star positions. (music by Alexy Poliansky )
explanation: 00:46
execution: 02:50
Exercise 2.1
From lying down to sitting+hand weight transfer (*2)
(music by Alexy Poliansky )
explanation: 05:46
execution: 08:25
Exercise 2.2
Slides+en dehors turn+ simple side roll
explanation: 10:52
execution: 12:00
Exercise 3
🕷️ or 🐙
Side roll - Two inches from the floor
explanation: 14:25
execution: 17:25
more explanation :) 20:26
Exercise 4.1
Pelvis above the head+candle
explanation: 23:42
execution: 26:50
Exercise 4.2
preparation to 🐠 and back 🌊
explanation: 29:05
execution: 31:24
Exercise 5 (3 parts )
to tie and untie in a knot 🪢 and more..
explanations: 38:23
41:27
execution: 43:10
Exercise 6
Front&back roll+low reversao+half macaco
explanations: 55:16
execution: 01:01:52
Exercise 7
Jumps
explanations: 01:19:17
execution: 01:23:22
END: 01:32:01
Shake&Stand
Breathe through the nose 👃 observe the breath
eyes closed :))
22 авг 2024
