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Flow - Day 4 - Movement

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Movement can be such good medicine! Our vocabulary together expands as we take today to notice all the ways in which the breath can move you and guide your way.
Your Day 4 session welcomes a Vinyasa Flow practice! Way to show up for yourself today.
Let’s get moving! Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: www.ywaflow.com
Notice how you feel before and after the practice. Let me know how today goes for you via the comments below!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

3 янв 2024

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Комментарии : 2 тыс.

@Peacie 7 месяцев назад

Hi everyone. This is a beautiful practice. I had just woken up and was still really stiff and tired😅 but I completed the practice. Shoutout to everyone who completed this practice regardless of your tiredness or schedule. You rock. Have a blissful day and I hope to see you again tomorrow.

@deblynne9440 7 месяцев назад

Thank you! I thought it was my imagination!

@marywells2740 7 месяцев назад

Thank you! You rock, too! See you tomorrow!

@hihhuhuijaa4165 7 месяцев назад

such a sweet message

@intuitivewellnessrituals 7 месяцев назад

Same to you! I totally am with you on these points you made :-)

@eliskac2173 7 месяцев назад

thank you! just finished it at 1:37 am😅. so glad I showed up!🥰 Namaste friends /**\

@urlocalqueerastrologer 7 месяцев назад

13:10 is when she began the crunch-plank sequence if you want to go back and repeat it on the other side. Have a lovely practice! 💪✨💌

@lindseyparker3996 7 месяцев назад

Thanks @urlocalqueerastrologer 🙂

@brooksma9194 7 месяцев назад

Thanks! I like to balance it out!🥰

@jeneicewaters4511 7 месяцев назад

Thanks for putting in the time for a smooth transition!! 😊

@Hanimex. 7 месяцев назад

Thanks for the time stamp to easily find that!!

@fairyjaeda 7 месяцев назад

thank you for this

@karienhanekom8851 7 месяцев назад

Hey guys, we're all human and I'm glad I'm not the only yoga teacher to forget to repeat a sequence on the other side😅. Usually in a live class your students can help you out, but yay, here we can pause the video and repeat a sequence if needed. Thank you for a great session Adrienne ❤

@elizabethsmith2263 7 месяцев назад

I bet we hit the right side tomorrow. I think this was intentional.

@whixie 7 месяцев назад

I really enjoyed just reporting all the non-yoga-related spam comments on here. Very relaxing!

@my2kids04 7 месяцев назад

I just paused the video and did the other side when I realized what happened. No big deal. 💚 I loved this class!

@beckylostatsea1 7 месяцев назад

I was thinking the same thing. @@elizabethsmith2263

@js-pb2kf 7 месяцев назад

I kept waiting for the other shoe to drop but I expect it will hit tomorrow. Whew. Dunno if I would be strong enough for both sides in one day so that is a relief for me! :D

@gatobob 7 месяцев назад

You know, I strangely found this practice all the more valuable because of the little lopsided knee-to-chest part. I tend to struggle with obsessiveness, and at first I began to panic "Aren't we going to do the other side?" "Oh no- we're winding down- what about the other side!?" But then I realized this was a good opportunity to practice Letting it Go and Being Present. I think those mental practices are actually more valuable to me right now than a bit of leg movement 😂

@JessicaNavarroOfficial 7 месяцев назад

You're good for letting go. I had to go back in the video and do the other side. LOL

@sophiab5260 7 месяцев назад

same! I thought I missed something. Don't have time to go back and do the other side, so I'll try to practice letting go of my obssesiveness too))

@michellebriscoe4584 7 месяцев назад

I am so glad I thought i was loosing it, both sides now complete! Thank you Adrienne i live your inspiration and the fact you are Human ❤

@user-vm9fe3pq4l 7 месяцев назад

me too! thanks for confirming I'm not crazy. love the idea to go back and do the other side!

@leastnoise 7 месяцев назад

I so loved this moment. At first I really had thought that I spaced and missed something. After the practice ended I went back and did the other side as Adriene took us through the left side. I was so delighted to know that I hadn't missed it. And Adriene I just love how human and real you are. Thanks for you and all you do

@cyndit9054 7 месяцев назад

I'm like 9 days late and am only doing a practice every other day, but I am determined to keep going at my own pace. So, anyone else who is super behind and feeling discouraged, keep going! You aren't alone.

@RoseandEden 7 месяцев назад

I needed this because I am also behind by about 8 days and was feeling discouraged because todays practice got me dizzy! Thank you 🥹

@JB-Ohiolove 6 месяцев назад

I'm also very behind and feeling discouraged so I thank you for your encouragement 🙏

@margovassar9822 6 месяцев назад

I’m way behind, started late but determined to make it through!

@bethshannon9344 6 месяцев назад

I do these January practices at my own pace too. I don’t pressure myself to do them everyday. It’s a time management thing with the other ways I like to move my body throughout the week.

@lisahassan934 6 месяцев назад

Same

@tlin285 7 месяцев назад

Went back in the video to repeat the plank-crunch and warrior sequence on the right side when I realized we weren’t going to cover that in the practice, haha. Really energizing for a 10pm session ^^ Namaste~

@JessicaWecker 7 месяцев назад

So glad it's not just me -- wasn't sure if we had skipped the right side or if my brain was just broken! :)

@fran823 7 месяцев назад

I didn’t realise we weren’t going back to the other side until after the seated forward fold, so I didn’t go back and do it. I guess I’ll just have to go through today lopsided 😂

@emilyquinn4901 7 месяцев назад

I wasn’t sure if anyone else noticed with it felt wrong to not do the right side so I did it during the rest sequence 😂

@RaydonPoker 7 месяцев назад

Me too!!

@angelafromaustria2251 7 месяцев назад

you are absolutely right, !was wondering if I had missed it somehow. Thanks for pointing it out, so I know I am not crazy or so.

@emmacusano2111 7 месяцев назад

day 4 is officially the longest i've ever gone in a 30 day journey! here's to 2024 and showing up for ourselves

@intuitivewellnessrituals 7 месяцев назад

same here and techincally on 'Day 5" but we made it! Yay us :-)

@tashamclean 7 месяцев назад

Yay! That means ita getting a lil easier for you every day. Awesome. Congrats.

@alic790 7 месяцев назад

well done you! Woohoo!

@megancruz2169 7 месяцев назад

Plus size girly here . I can’t believe how light I feel today . Compared to the first day my planks are feeling stronger I’m not collapsing into my neck and shoulders I feel my core engaged . It feels amazing and it burns during certain moments but I remember to focus on my breathing and find what feels good . Keep going everyone !!! Can’t wait for tomorrow 😊

@intuitivewellnessrituals 7 месяцев назад

I'm with you on the planks and lunges too! Happy for you! happy for us all! this is amazing. Pura vida :-) Hasta manana!

@emilwandel 7 месяцев назад

Tbh. I can't hold them all or my wrist will kill me. Sometimes I use a big gymnastic ball to reduce the weight.

@megancruz2169 7 месяцев назад

@@emilwandel I take brakes multiple times and do wrist stretches constantly because I feel so sore . If the yoga ball helps keep doing that . All movement is good 😊

@megancruz2169 7 месяцев назад

@@intuitivewellnessrituals everyday those deep lunges are feeling better . When you go from plank to lunge to come up to warrior 1 omg it burns . But I really feel like everyday it’s getting easier . So happy 🙂 let’s get stronger 💪💪💪💪💪💪

@Laura-pk2fd 7 месяцев назад

@emilwandel try a plank on your forearms to take the pressure off your wrists

@indieantlers 7 месяцев назад

it’s okay if you’re doing this 3 days after the official day, still going strongg y’all! ✨

@katiemares5711 7 месяцев назад

Try 5!! Haha. I got the flu after day 1 😒

@traciking5835 7 месяцев назад

Or 6 days behind. I won't be the first to cross the finish line, but I'll be there.

@alison5009 7 месяцев назад

Or 7 days 😊

@miraggg 7 месяцев назад

thanks for these comments! I'm only doing this 8 days later and felt a bit bad but this reminded me that we are all going at our own pace and there is nothing wrong with that :)

@elizabethlarabie237 7 месяцев назад

@@miragggright here with ya!

@petersahn1 7 месяцев назад

Me in Savasana: I am so relaxed. Adriene: Relax you tongue, your shoulders... Me: Guess I wasn't as relaxed as I thought! Thank you for day 4. Blessings on this wintery morning

@charlottewood4789 7 месяцев назад

haha, I always find this with my jaw!

@plumdutchess 7 месяцев назад

@@charlottewood4789 I was gonna say the same!

@jamiepoelman8636 7 месяцев назад

Adrienne: relax your tongue Me: *relaxing tongue* ok I'm suffocating now

@shellylamington9105 7 месяцев назад

😂

@shellylamington9105 7 месяцев назад

Thanks Adriene, was perfect for today, as always ❤

@DimitrisChrrr 7 месяцев назад

“The hardest part is showing up” “If you fall, we’ll catch you” “Find what feels good” ❤

@rennievan3092 7 месяцев назад

💯

@moontraveller518 7 месяцев назад

Oh.. I love when Benji stoically looks out the window ❤❤ He's the real zen master! Thank you for these wonderful practices for our mind and body. 🙏 ❤

@karenvermeulen3981 7 месяцев назад

Every day, when it ends, I feel like there is no way that was 20 minutes. It feels like I've just started and then it's over. Which I guess means I'm enjoying it and not struggling. Used to be a dedicated yogi, but haven't done much yoga in the last two years and it's good to get back into it. Thank you!

@maggieepaul 7 месяцев назад

In the many years I've been practicing YWA, this is the first time Adriene has forgotten to do the other side and so many of us noticed. Oops! But I always love how human Adriene is - it's part of her beauty. If you want to do THE RIGHT SIDE, GO BACK TO 13:13 - that's what I did :). See you all tomorrow! Namaste.

@loganxochantel 7 месяцев назад

My thoughts exactly! I've never seen her miss a second side! Still a wonderful flow, much needed!

@covetedemotion 7 месяцев назад

Hate to say it, but definitely not the first time! Definitely happens at least a few times every 30-day challenge. Anyway, still a nice practice.

@nicolemellion5272 7 месяцев назад

I took a water break and hit play and def thought I missed something lol

@leannerousselle7601 7 месяцев назад

I thought I had dozed off for a min. when I didn't do the other side.😂

@siri8774 7 месяцев назад

i came to the mat today with high anxiety. i almost stopped the practice because of an anxiety attack, but i let the movement guide my breathing and i calmed down. i’m really feeling the power of the practice right now. congratulations everyone, we are showing up for ourselves!!

@leebeedav 7 месяцев назад

Congrats to everyone who is still showing up on their mats on Day 4! I missed Day 2 and old me would have beat myself up over missing a day so early in the process but new me realizes perfection was never the goal and I just got back on my mat on Day 3! KEEP GOING!!!!

@carole8312 7 месяцев назад

I love the statement that "perfection was never the goal". So true. ❤

@nadia.lewis. 7 месяцев назад

Congrats right back at cha! :D

@suedarvey9221 7 месяцев назад

I am exactly the same. Doing Day 4 and Day 5 today but that’s ok too. Love you saying “Perfection is not the goal” Thank you, Namaste 🙏

@intuitivewellnessrituals 7 месяцев назад

@@suedarvey9221 same just did day 4 on day 5 and I feel like I will do day 5 later but if I end up being a day behind and finish the 30 days that in and of itself will be something ! here's to 'perfection is not the goal' and 'showing up as you are when you are' is !

@JTGG01972 7 месяцев назад

“Move into exquisite stillness”… my favorite part of this practice.

@jenniferhopetinker4783 7 месяцев назад

I wasn’t sure if I could/would commit to all 30 days of this (my body has changed so much post menopause) but every morning I am reminding myself to just do my best: it’s okay that I have to rely on knees to help transition, or use my hands to help my legs into lunge position, or feeling discomfort with my changing middle. Practicing with so much self compassion and sharing this vulnerable moment in case anyone else feels the same. Thank you for this offering, YWA. 🙏

@debascher7089 7 месяцев назад

I am so proud of you for persevering

@KO-lw4lo 7 месяцев назад

Keep it up.. You got this.

@kateelizabethbrown 7 месяцев назад

thank you for this ❤ very encouraging ❤

@jennifermiller4812 Месяц назад

Oh gosh, the post-menopausal "changing middle." I am trying to accept the changes in my body and strength, but it's not always easy. Thanks for being vulnerable and reminding me of self-compassion.

@emmakate351 7 месяцев назад

A combo of physical and mental illness keeps interfering with me getting to the mat, but I'm practicing gentleness and humility by committing to continuing each day where I left off instead of trying to push and catch up with the global schedule! Sending hugs to everyone else who is fighting a fight this month; be gentle and kind to yourself

@louiseparisotto3630 7 месяцев назад

right :) I'm not on schedule but I'm showing up and doing it a' few days behind; I like knowing that there's going to be a practice for me to do!

@laurat9748 7 месяцев назад

I am doing the same :) it's not something i can do every day physically but i'll get there in the end :)

@louiseparisotto3630 7 месяцев назад

@@laurat9748 - good attitude! Best wishes for your 2024 goals!

@Misterpew 7 месяцев назад

I only did Day 4 today, so you're ahead of me! We'll get there in the end. 👍🏻

@louiseparisotto3630 7 месяцев назад

- there's no rush really is there? we're doing it :) @@Misterpew

@taylorchameleon 7 месяцев назад

kinda wanna cry bc i didn't think i would actually show up after day 1, but here i am. last year, I did 2 days & talked myself out of it, but this year I am determined to finish what i started 💞 let's do thisssss!

@gaildalys8141 7 месяцев назад

That’s awesome!

@corkaczarownicy 7 месяцев назад

Do it! In the moment of doubt and lazy feeling tell yourself that it's just 20 minutes and huge chunk of that time is relaxation and breathing. My golden rule is to just do 3minutes, even if I don't want to. After 3minutes I can give up, guilt free. But it's not just a cliche that the hardest part is to show up. You'll often find yourself wanting to continue after those initial 3 minutes.

@ingridnordbo7688 7 месяцев назад

Kiddo woke up halfway through, so I finished the practice accompanied by Gabby's dollhouse. 😅 I find the greatest learning process is accepting where I am now, not several years doing yoga down the path. I am not as flexible or as strong as I would like to be, and that's fine. I'm allowed. See you all tomorrow! ❤️

@chloecrawford5426 7 месяцев назад

I did mine the other night with my toddler asleep on the couch because he woke up halfway through my practice at 930pm and wanted to be in my bed with me. I said we could do that but I had to finish yoga first. I was doing my session my candlelight anyway, so still calming for him. Glad I am not the only one with a little buddy along for the ride 😂

@alisonlazo659 7 месяцев назад

I do mine with my toddler climbing all over me. I’m his jungle gym! It’s kinda fun

@lissamettler8348 7 месяцев назад

HAHA i did day three with my tot climbing all over me. She gets to do Cosmic Kids yoga after me!

@thebloodandflower 7 месяцев назад

Oh, there was a ton of acceptance going on here... I find lunges hilariously hard. Just impossibly hard.

@loristromski1334 7 месяцев назад

My granddaughter who's 4 is obsessed with Gabbys Playhouse. She loves doing yoga with me. I wish I had practiced yoga when her mother my daughter was a little.

@severineodoni1583 7 месяцев назад

We showed up people! Thank you for Day 4 Adriene! Such a pleasure to be moving and breathing consciously as a community. Thank you!

@srdzapico 7 месяцев назад

YES!!

@intuitivewellnessrituals 7 месяцев назад

Thank you!

@maartjev3223 7 месяцев назад

Even though I'm a week behind, I'm so happy to be moving and day 4 is exactly what I need right now. I am happy that I feel the peace within myself even though I am behind. Already looking forward to doing day 5 tonight. A real shoutout to everyone who heat that fire within themselves. Have a beautiful day!

@carolinefarag2970 7 месяцев назад

Me too ☺️

@katiehoward6582 7 месяцев назад

I’m only on day 4 today! I remember during another 30 day yoga journey (I think it was Dedicate??) that your 30 days could be over a month or a couple of months or a year. And that was super reassuring ❤

@zelda3408 7 месяцев назад

I am behind and went to the comment section to see if I missed something when one of the sequences was only done on one side and then I casually just sorted the comments by "Newest first" and am happy to see that I am not alone doing Day 4 when it's really Day 11. We've got this! 💛

@woehlerfemke 7 месяцев назад

I didn't have a great start of the day today and after half of the practice I wanted to quit - but then I looked into the comments, saw all the nice people and all the nice words and it motived me to finish the session! 😊 Thank you all! Greetings from Germany! ❤

@triciakarlin4435 7 месяцев назад

It's awesome that you persevered! Yay for you!💐💐💐

@intuitivewellnessrituals 7 месяцев назад

Yay you! 🤗

@christinedaul4668 7 месяцев назад

Benji sitting in the window is the cutest thing ever ❤ thank you so much for the videos!

@lizsavage206 2 месяца назад

I just want to say I just started yoga and today's day six for me. This episode today has my abs hurting when I cough. 😛

@annav2211 7 месяцев назад

Movement IS medicine! In finding my way back to that over the past year, I've reminded myself over and over: Body wants to move. The brain sometimes thinks it doesn't, but always, always... body wants to move. Some practices have been easier than others, but I've never, never regretted showing up on the mat. Body wants to move. And it really enjoyed moving today - brain too! Movement is medicine. Thanks so much as always Adriene, and the 6000 people in this lovely community that I practised with today! Incredible!

@intuitivewellnessrituals 7 месяцев назад

I'm so with you on this! All that you shared so vulnerably. Yay us for listening more to our bodies and let the brain have it's say and we're moving anyways!

@moniquecallagy9260 7 месяцев назад

I began my morning with this wonderful practice. I took someone’s advice to note the views before and after my practice. I practiced with 10,000 people! What a community. I’m so excited to be on track with Day 4 - beginning to really crave the practice. Have a wonderful day everyone!

@mnktfn 7 месяцев назад

I wondered how people knew how many people were practicing at the same time 😅 Thanks for your comment ❤ I'll definitely check it tomorrow!

@divaextravaganzza 7 месяцев назад

Thank you for that. I will check it out too from now on

@samanthamichele5728 7 месяцев назад

Oh good idea! I’m gonna take note of that tomorrow!

@sarakennelty4914 7 месяцев назад

That's awesom! I used to like to look at those numbers, but haven't been able to find them lately on my RU-vid screen.

@intuitivewellnessrituals 7 месяцев назад

@@mnktfn same!

@midnight851 7 месяцев назад

day 4. i came to this year's 30 days with no expectations about my physical performance - i am here in part to renew my connection to my chronically ill body and provide it with manageable movement admist pain. i somehow managed to do chaturangas today without needing to move my knees to the floor...something i have needed to do in each chaturanga since i began yoga many years ago. i experienced some surprise at my body's capability. and maybe elation? part of me is embarrassed to be writing this comment but i sincerely hope folks who are practicing for similar reasons see this comment as a reminder that these experiences are still possible

@lo222 7 месяцев назад

don't feel embarrassed, it's important to celebrate small (or not so small!) wins ☺ I'm proud of you!

@paulmclaughlin6068 7 месяцев назад

This is exactly what yoga is for (IMO). Incremental gains, it’s how the pyramids were built ( I think 😂)

@tanyamorr6149 7 месяцев назад

Great job for honoring your body and continuing to show up!! You're in inspiration

@DolphinsPlayingInAquaMoonlight 7 месяцев назад

Never let them tell you that something is chronic or forever. Most illnesses can be cured by fasting and diet, most importantly cutting out sugar. Look into it. I recommend watching videos with Dr. Mindy Pelz and Dr. Jason Fung, two scientists who know a lot about fasting and the latest research. When you fast, your body goes into healing mode, repairing anything that needs to be repaired in your body. I fast often, I am rarely sick (If I do get a cold once in a blue moon, it lasts for a day or two), I am 38 years old, and people think I am in my early to mid 20s. I also have more energy now than I had in my 20s when I wasn't fasting. Worth giving it a try.

@k.rae29 7 месяцев назад

That's amazing! I'm still doing chaturangas on my knees, but one of my yoga goals this year is to do one without moving my knees to the floor. Great job! You've inspired me to keep trying!

@Stefie117 7 месяцев назад

I am a bit behind and was getting a bit down about myself but seeing how many of us are taking at our own paces, really made me e feel better! Love that we’re all moving together, in our own ways. 😊

@ineznatalia 3 месяца назад

Wondering if anyone else started this mid April 2024? :) Things are additionally challenging over here lately, and the daily Flow practice feels like a touch tree for me (side note - I've never written comments on RU-vid before). Sending love to anyone who's reading this now. Adriene, just in case you ever have a tiny drop of doubt, know that what you do truly matters and helps humans be (better) humans and thus make the world a better place

@echterrosenquarz9443 3 месяца назад

Yes, I did, too! 🤗 I definitely feel you, things are pretty intense right now. And just like you I felt the need to have a grounding and anchoring practice everyday 🙏🏼 My heart goes out to you and everyone who’s feeling this 💗

@ineznatalia 3 месяца назад

@@echterrosenquarz9443 ohh how sweet to get a reply here! I didn't expect that

@silverstar0404 7 месяцев назад

I did NOT want to get up out of bed and do this. I was very grumpy, and even more grumpy when it went right into moving -lol. However, as things went I found that melt away and by the end of this, I am quite happy I did it. My entire mood seems to have reset and it feels good. Thank you!!!

@yogawithadriene 7 месяцев назад

Yesss!

@jessg5495 6 месяцев назад

My 12 year old daughter and I love yoga with Adriene! She has been getting up at 5:30 in the morning with me for going on 2 years now, but we had fallen off the wagon a little bit this winter. We decided to do this series starting February first and try to stick with it. Even with all that prior yoga practice, it feels like a welcome challenge to show up every day; I really feel the difference in my body already on day 4. And I love that the videos are pretty consistent in length; it makes it so much easier to fit in our routine!

@DolphinJewel 6 месяцев назад

Taking On This challenge again since I didn't finish last month. At least time it's not quite as tough. Went pretty fast. Felt like I might have even burned more calories. Who else does yoga in their PJs? Love it. Who else is trying to take on this challenge again in February?

@ilymarieortiz 6 месяцев назад

I started again this week, 😁 but I'm an evening kind of Yoga person... ❤️🙏🐱🇵🇷

@mirza2975 6 месяцев назад

omg im trying to pick up where i left off too!

@dreamerwithpearls 6 месяцев назад

Adrienne, thank You for this beautiful session!💖💖💖

@stephaniex8776 7 месяцев назад

Love that these videos are around 20 mins

@nataliepassant8083 7 месяцев назад

So energising for a 6am morning practice but we missed the right side in the sequence! Had to go back and redo it to feel properly balanced 😂🧘🏻‍♀️

@sharwarigole3287 7 месяцев назад

same 😂

@fredi7611 7 месяцев назад

I noticed it too but then I found myself already in Shavasana and it was too late 🙈 I hope my day won't be too out of balance 😅

@uzfnjzubtfjzbd 7 месяцев назад

feels weird

@nataliepassant8083 7 месяцев назад

@@fredi7611 Once you are in Shavasana there’s no going back 😅🤣

@Maitreya_in 7 месяцев назад

samesies

@ilymarieortiz 6 месяцев назад

Day 4 ✅ 2nd time around. Amazing practice!! Namaste everyone!! ❤😁🇵🇷🙏❤️🐱

@Ellie-8410 7 месяцев назад

After being with everyone on the first 3 days, unfortunately my mental health blocked me from continuing. Today, I decided that even if all I did was sit on this mat- that’s a victory for me. Thank you, Adriene, for getting me moving and actually completing this flow. I don’t know what tomorrow will bring, but progress is not linear. Be kind to yourself ❤

@louisestraka5539 7 месяцев назад

I love the fact that Benji is lying on your mat just as my dog Roxy is lying on my mat and I wondered how many other dogs are settling down to their 30 days of yoga. Thank you sweet Adriene for this lovely present. :-)))

@tanyamorr6149 7 месяцев назад

1 dog, 3 cats here

@jeniboyns 7 месяцев назад

Good morning everyone! We have blue skies here today in Donegal and I can see the water from my window which inspires my waves of breath. Wishing you all a lovely day of movement 💛.

@aoiseodwyer 7 месяцев назад

Blue skies down here in Offaly too! Wishing you a wonderful rest of your day 🙏

@jeniboyns 7 месяцев назад

@@aoiseodwyer thank you!

@maurafay7624 7 месяцев назад

Greetings from county Clare 😍

@lcreedon03lcreedon03 7 месяцев назад

Hello from Waterford too

@marthawalsh4554 7 месяцев назад

And Cork !😊

@thebloodandflower 7 месяцев назад

This is the *first* time ever that I have done that thing of going from sitting up on the mat to sllllowly rolling down to a lying down position without at some point losing control and falling down for the last bit. The first time ever!!

@guciu28 4 месяца назад

It took me years to understand that less and consistent is better then more movement and rarely done. I usually have this desire to kick ass and run, go to the gym or do yoga for more than an hour and then only to see me the next day tired and without any will to do sports...and then I beat myself for noy doing any sports,emotionally eat ,gain weight and be dissapointed , loose confidence in me and stay in sedentary mode. 10-20 minutes daily of whatever movement is just what I need until I get my good habits on track.

@idaklaudiussen6109 7 месяцев назад

🎉 Thank you so much Adriene for doing a 30-day series for the 10th time! I feel very lucky to be able to participate and share this with so many people!

@Raphah_Raysa 7 месяцев назад

Day 4: Movement. ‘Movement is medicine’. I woke up feeling quite stagnant in the body and… just stuck, so today’s practice was a much needed one. Moving the body, taking up space and stretching was just gold today. Thank you, see you all tomorrow ♥️

@anastassia2023 4 месяца назад

Keep flowing and moving gently but steady. Thanks and lots of love, Adriene and sweet Benji and all ❤❤❤Namaste 🙏

@anastassia2023 2 месяца назад

Thanks and lots of love to everyone ❤❤❤Namaste 🙏

@BobbyGeneric145 6 месяцев назад

THis is her BEST 30 day series yet!

@user-zp1jj8lc6s 7 месяцев назад

Appreciative of the amount of "plank-age" so far in this series~Thanks Adriene!

@Sonification 7 месяцев назад

Yes! Our cores are going to be SO TONED by the end!

@annwarneka868 7 дней назад

Practicing judgment is not practicing living yoga. Adriene has saved my sanity over the past 6 years! A true yogi would release attachment and laugh.

@anastassia2023 6 месяцев назад

Day 4, January 28th. Started late but keep moving in my own pace. Notice the lack of sequence on the right side, did it after the video. Feel great to be with all you guys❤ Keep moving thankfully with Adriene and Benji❤ Lots of love and support ❤️ 💖 💕 Namaste

@balint84 7 месяцев назад

I can’t tell you how much this practice is meaning to me right now. I broke my foot 6 months ago and this series has been therapy for both my foot and my spirit. Am so grateful to Adriene and this community ❤

@RobertaA7 7 месяцев назад

Such a lovely practice!! I went back and did the right hand side too 😂😂 Thankyou so much, Adriene. Loved it! xxx

@jennyjen-jj-6269 7 месяцев назад

Missed a day but will be doing today’s practice (Day 5) in the evening to catch up. And I just love the outro with Benji!❤❤❤

@reverseprisms7429 4 месяца назад

I skipped yoga this morning and was about to make dinner and thought just after listening to some positive affirmations why not check in with Adriene. So glad I did!

@rebekah.meredith 7 месяцев назад

Shoutout to everyone going. You're not behind... you're where you need to be.

@incrediblefelis 6 месяцев назад

Heyaa! Stopped after day three so I'm back now :) Excited more than ever. No need for perfection, just seeking for peace

@richardtarran4570 7 месяцев назад

Following much better thanks now and breathing is synching with movement. Anchoring to earth more soundly. Loving it.

@crazycurls9095 7 месяцев назад

Good Morning! I loved this practice. I feel like Stretch Armstrong in the best possible way. A wonderful massage of sorts:) Blissful and happy to see Benjicito🥰

@alaacasts 7 месяцев назад

I made it to todays practice yaaaaaaaaaaaaaaaaaaaaaay. I'm so happy with todays practice and I'm looking forward to what this journey will give me when I'm done. lots of love to you dear🤍

@kateelizabethbrown 7 месяцев назад

doing this series at my own pace this year. thank you adriene for always being there when i can meet you. looking forward to this one ❤

@HappyFarmsLa 7 месяцев назад

I am looking at Benji again, he is perfection. Also this movement was wonderful and a nice flow. Saving this one for repeating. Namaste.

@amythesaurus 6 месяцев назад

Day 4 🎉 Juicy workout! Thank you for sharing your practice with me ❤

@jamilahjanjua9129 7 месяцев назад

Thank you Adrienne for being such an amazing amazing guide and trainer. I think you're the only yoga instructor who talks to your class as you go along and don't rely on a background recording. And that really helps us to connect with you and truly enjoy each session of practise! Thank you for being you x

@jlinwinter 7 месяцев назад

Today your movement helped me along. I was curled up in bed, not wanting to do anything. Hiding in my own loneliness and in the random business of life. I didn't want to move. But your video came on, and that was enough to get me onto the mat for a little bit of break from my self-criticisms. Thank you.

@saraaguilar6940 7 месяцев назад

Namaste! Loving the practices of the Flow series 🧘‍♀️ thanks Adriene and Benji. Greetings from Birmingham, UK

@roamtim 6 месяцев назад

Great session, beautiful movement and flow, thank you Adriene.

@Livingingratitude15 7 месяцев назад

I don’t know about you all, friends, but each day gets better and better! Thank you for practicing with me today. I’m deeply grateful for this shared experience! ❤

@intuitivewellnessrituals 7 месяцев назад

ditto!

@hayleymoorhouse832 7 месяцев назад

I'm doing the calendar at my own pace this year, so just finished day 4 on January 16. One of my new years resolutions was to commit to small daily acts of love - and so, (I never make RU-vid comments!) but I want to express my deep gratitude for the YWA community seeing me through many challenges over the past 4 years or so. I hope if you're reading this you can take it as a sign that you're known and loved, and that you matter, even to the people you'll never meet! Namaste.

@Stefie117 7 месяцев назад

Thank you ❤

@colleenmoran3107 7 месяцев назад

Loved the movement, loved missing a side and picking it up later when I realized it. Perfectly imperfect is how we flow. ❤❤

@JeskaHearneLobsterandSwan 7 месяцев назад

Thanks so much for another wonderful class 🌟

@jessicaalshammar3282 7 месяцев назад

I almost missed todays yoga because of backpain. But because I love doing yoga with Adriene and i know the yoga is good for my back- I did it anyway.. And feeling rejuvenated now, both body and energy body. Thankyou for this 30-day challenge. To really notise; doing yoga is better for my back-than not doing yoga . Sending you my appreciation Adriene

@keatsiann 7 месяцев назад

Challenge has been going amazing and today I’m looking at this video like it’s an impossible mountain to climb… Going on my daily walk was already tough. Going to rest for now and see if my bones feel available in the evening… and if I fall behind, I’ll just be a little behind you all still cheering you on. 💖 Feels weird to share this but I know there were months, years even, that I wouldn’t have been able to get to Day 3… As a recovering perfectionist, I hope we can all show up imperfectly and keep going either way. Rooting for you all! Much love!!

@alliecarter4965 7 месяцев назад

I think this is really beautiful!

@ad_days 6 месяцев назад

Thank you so much for offering this challenge for free here. It is really helping me at this point of my life. I am grateful so much. ❤❤❤. And I love Benji ).

@kellyarnold6701 7 месяцев назад

Loved this one! I practice in the evening after getting my baby to sleep. What a great way to spend a Friday night!

@mystectvovsudy 7 месяцев назад

Day 4! I feel like a student of a big idea, that even bigger than me and it's absolutely beautiful. Today I really feel the structure of every other lesson - it's like a key to the next door! Such a magical feeling to be in that journey, thank you!

@brightart4628 7 месяцев назад

I did it two days later, but nevertheless im proud of myself. 🎉

@karatreloar42 6 месяцев назад

you remind me i am strong i am so grateful to the yoga practice and your showing up for us here to practice thanks

@ll8621 7 месяцев назад

Thanks for a great practice. It's cold and dark outside. However, feeling cozy and warm after being on the mat. So thankful for this moment.

@amandacummings7217 7 месяцев назад

"Exquisite stillness" is hard to come by these days as a parent of 3 young kids. While mine only lasted 13.6 seconds, it was the most glorious seconds of my life.

@scornalott5174 6 месяцев назад

Really struggled to get out of bed and onto the mat this morning and I am so glad I did. Feeling energised.

@mst5388 День назад

Revisiting this series after struggling to maintain consistency all summer. 4 days in a row now and feeling great!

@iWillHumbleYou 19 часов назад

Same here!

@haideelady1 7 месяцев назад

I love every single second of your teaching and practicing with you, Adrienne. Such a joy! Looking forward to tomorrow already ❤

@InigaZebra 7 месяцев назад

I'm worried about the snow storm coming tomorrow. I'm worried about the conversation with my boss yesterday. Thanks to Adriene and the 10,000 yogis I just practiced with for helping me stay in today for a moment.

@intuitivewellnessrituals 7 месяцев назад

you got this!

@loristromski1334 7 месяцев назад

Sending healing energy

@shymaid5680 7 месяцев назад

Got here for morning practice, yay! Really good starting the day with some movements! Thank you to the 2000-something people practicing with me, and to Adriene and Benji, of course! Namaste 🙏❤

@theastrand 7 месяцев назад

You’re welcome!! (I feel exactly the same gratitude to all the other yogis doing this “with” me!

@tracylainchbury5996 7 месяцев назад

I started paying attention to this as well, 9000+ people with me this morning. Makes me feel like part of a larger community

@Rizakkaur888 7 месяцев назад

Beautiful practice! Thanks Adriene and the team 🤍

@saraenergywork 7 месяцев назад

Doing Day 4 few days behind on Jan. 8, life happened but here I am back on the mat! After doing the seated rotated movement, I loved it so much- that I decided to finish the right-side warrior so I'd do it again! 🎉

@SofiaGarzaVargas-td3pd 7 месяцев назад

Yeah! We made it to day 4! And I got to practice with 4,000 other yogis! Namaste Adriene and Benji!

@annickalewis4267 7 месяцев назад

A beautiful flow! As someone who is just getting back into yoga, I feel so grateful to have found this beautiful channel, and this beautiful community. Even in the hard times I can hear Adriene's voice telling me to tell myself that I am strong. Thank you so much! One love, and happy day 4 everyone!! Namaste

@NikolisKitchen 7 месяцев назад

This one was SPICY. And I loved it.

@jennynording8084 7 месяцев назад

Thank you for today,s practice, lovely as always

@bridgetsaddler9074 7 месяцев назад

Loved this, even though I can’t (yet) sit cross legged and bend forwards across my knees! Onwards and upwards 😊 Namaste 🙏🏻 😊

@lindsaydawn1036 7 месяцев назад

Today in Savasana I was able to let some emotions I was holding onto go! I cried a little and now feel like a weight has been lifted off my shoulders. Also super proud of myself for getting in this practice in the morning before my family woke up!!! Great way to start my day!

@yogawithadriene 7 месяцев назад

Love this. Thank you for sharing ❤

@carolinebollema8812 7 месяцев назад

Thank you sweet Adriene and Benji for creating this wonderful journey. I think I need about 50 days to finish these 30 lessons, but I will. Currently I have challenging times with a hectic, busy job, 2 young kids and a burned-out husband at home. But that makes me extra grateful to join this journey because it helps me balance it all, however I cannot make it every day. As you stated in day 0, I will follow them without skipping.

@Moo2320 7 месяцев назад

Thank you for another practice and another way to show up. Cheers to day four, I'm happy to be here :)

@alexandracloete 7 месяцев назад

I woke up extra early before work to get this routine and in and wow! I am sweaty and awake 🤣 well done everyone! We're really in it now 💪

@KevinPondMeditation 7 месяцев назад

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” Love this quote! Just what I needed to hear right now. And I can’t wait for Day 4… see you in the morning 😊

@majr. 7 месяцев назад

I really enjoyed this practice! I'm getting back into yoga after having my second baby 8 months ago and this is helping me remember a version of me I haven't thought of/felt like for a while. Thank you so much Adriene 🥰

@nkbrown7 7 месяцев назад

Usually do this in the morning but today it didn’t happen and when I got home this evening it took me a minute to make it to the mat but so glad I SHOWED up. Beautiful practice! ~ Namaste