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pollen
Bee pollen: health benefits and harms
Bee pollen is a kind of concentrate that includes proteins, vitamins, minerals and amino acids. According to the set of amino acids, this product is closest to meat, eggs and dairy products.
The nutritional value of bee pollen is approximately 215 kilocalories per 100 grams of product. The content of proteins - 13 gr, fats - 1 gr, carbohydrates - 39 gr.
It consists of:
Vitamins:
Retinol (A): improves vision, promotes bone strength and rapid skin regeneration.
Thiamine (B1): normalizes the work of the cardiovascular system, gastrointestinal tract, improves appetite.
Riboflavin (B2): accelerates the growth and regeneration of cells, normalizes the functioning of the nervous system, participates in metabolic processes.
Niacin (B3): improves metabolism, reduces bad cholesterol, strengthens the nervous system.
Pantothenic acid (B5): strengthens the immune system, improves brain function, is involved in the normalization of metabolic processes.
Folic acid (B9): improves hematopoiesis and protein synthesis, increases the reproductive capacity of the body.
Tocopherol (E): participates in the formation of red blood cells, normalizes the functioning of the nervous system.
Biotin (H): involved in the synthesis of glucose, in the breakdown and synthesis of steroids and amino acids.
Flavonoids (P): reduces vascular permeability.
Ascorbic acid (C): lowers cholesterol levels, participates in the absorption of iron and calcium, strengthens the immune system, has a general strengthening effect, protects against free radicals.
Minerals:
Potassium: normalizes the acid-base balance, normalizes the amount of sodium, improves the functioning of the cardiovascular system.
Calcium: participates in the formation of bone tissue, normalizes the functioning of the nervous and cardiovascular systems
Sodium: normalizes blood pressure, participates in the production of digestive enzymes, has a beneficial effect on muscle and nerve tissue.
Magnesium: reduces nervous excitability, participates in the formation of bones, normalizes carbohydrate metabolism.
Phosphorus: normalizes the work of cardiovascular and nervous tissues, hormones.
Indications for the use of pollen
Due to its rich vitamin and mineral composition, bee pollen is the most valuable and useful beekeeping product along with honey, bee bread, royal jelly and propolis.
Benefits of bee pollen
improves the work of the heart muscle;
reduces vascular permeability and increases their elasticity;
removes bad cholesterol;
contributes to the metabolic processes of the body;
normalizes the functioning of the gastrointestinal tract;
improves potency;
increases the reproductive functions of the body of men and women;
normalizes the blood supply to the vessels of the brain;
strengthens local and general immunity;
contributes to the acceleration of wound healing processes;
slows down the growth and development of certain types of cancer cells;
increases physical and mental activity;
reduces nervousness and stress levels;
improves the quality of sleep;
reduces the effects of radiation and free radicals;
normalizes blood pressure.
In cosmetology, bee pollen is used as a means to smooth mimic wrinkles, as a means of reducing inflammation and the formation of acne and pimples. Masks and creams slow down the process of photoaging of the facial skin.
Hair care products containing this component accelerate hair growth, improve their external condition, and help increase hair volume. In addition, masks normalize the fat balance of the scalp and activate the growth of hair follicles.
Contraindications to the use of bee pollen
Contraindication for the use of bee pollen is individual intolerance to the product. Although it is considered the least allergenic product, people who are prone to allergies should only use it after consulting their doctor.
In addition, this product should not be used by people with a history of the following diseases:
hemophilia;
renal pathologies;
diabetes;
age up to 3 years;
chronic somatic diseases in the period of exacerbation.
During pregnancy and lactation, it is necessary to take bee pollen strictly after consulting a doctor.
Rules for taking bee pollen
Bee pollen is taken as a biologically active food supplement and for therapeutic and prophylactic purposes. Experts advise taking it in an amount not exceeding two teaspoons without top per day. Bee pollen is recommended to be mixed with honey in equal proportions.
The prepared mixture must be put under the tongue and sucked. Reception should be divided into two times. Treatment should be carried out in courses: 20 days 3-4 times a year.
I do not recommend taking bee pollen on an empty stomach.
#Flower_pollen #health #Bee_pollen
12 июл 2022
