Floyd Mayweather vs. Robert Guerrero: Mayweather heavy bag workout (HD) 

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Of course...that's why it's called heavy bag work not heavy bag killing

I agree but dont adding more power bring nore endurance

Most boxers/fighters love it, especially when you whip a punch and the mitts make the whip crack sound, sheesh

Right hand to the body left hand to te body Snap jab jab jab Laser right hand

JD Frank right

More punches equals more reps Nd more rounds you can withstand

Mayweather is GOAT

The funny part is he hits definitely not ligth. That is some big snap. He stopped ko'ing people only because of hand problems.

They say it's soft the way he's hitting but it's really not, that bag is at least 150 lbs.

STRAWMAN the two true boxers

THEY'LL NEVER ADMIT THAT.

@@Ghidorah96 no Loma is a fraud..exposed already

@@demonpunisher9337 loma didn’t get exposed, and he toke over the fight in the 7-11 rounds but he just wasn’t intense enough in the start of the fight

@@dominicnolfo3425 who's fault is that? EXPOSED

True all about balance

+Farid Hamid big time

Please tell me you weren't serious about the list of weight training exercises having anything to do with punching power ?

axe chops, snatches and other core exercises obviously give you a better torque in ya hip rotation which is the main thing you need for your punching power.. but i have an appreciation for the exercises that I've listed cz, from my own personal experience, my shoulder and elbow joints can tolerate the impact of hitting a heavy bag a lot better when I've done strength training on my shoulders and triceps... the bag feels lighter and i feel much stronger and well conditioned for bag work... so can't nobody tell me that muscle development is completely useless.... the bigger you are the harder u can hit... it enhances your punching power... you should know that. It's pure common sense.

I would agree & disagree. I shouldn't have said weight training would have zero to do with benefiting punching power. What I should have said is that it has nothing to do with punching power directly, but to some extent yes; I would actually agree that the right movements may assist indirectly. "The bigger you are, the harder you can hit." That's definitely not a simple one to one. The bigger person does not by default hit harder than the smaller person simply because of weight/muscle mass; that theory just makes zero sense. Technique and raw power play the main role. Size does NOT = power. Strength does NOT = power. Power is measured by explosiveness, and strength is measured by the amount of force the muscle can exert against. Weight training may benefit the joints somewhat, but I would argue that if done excessively can damage the joints.

+Costa Angelatos... you make a lot of sense... and that is a very fair comment in all honesty... but punching a heavy bag too hard all day is more detrimental than doing boxing specific weight lifting... thats the main thing I'm saying here. you'll fuck around and get boxer's fracture when u hit too hard too frequently. which is why Mayweather took the smart route of hitting the bag with consistency and agility in his mind. he saving the haymakers for the big day you dig?

Oh I would agree. Anyone who doesn't understand/appreciate this video, it tells me that they don't understand boxing. Floyd snaps his punches beautifully, and some people don't realize the power that's generated from those snaps simply because the bag isn't swaying back & forth. The fact that there are people who criticize the bag work of boxing's former pound for pound best, 49-0, is MIND BOGGLING.

Hahahaha true true go watch George foreman heavybag

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Yeah they are conserving their energy. Hitting the heavybag teaches one to control their tempo.

It's about density. What it's filled with

He wouldn't mind if you already trained for like 4 hours that day and are just working on your volume and technique

+BreuckelensFinest You are absolutely correct. This tippy tap workout sharpened me so much more, compared to throwing all out punches. 30 minutes, continuous. No breaks. Boring as hell, but the results will show.

Yeah ur trainer doesn’t know boxing aswell as floyd mayweather I can promise you that

This is hard than it looks if you understand what he is doing

@@cardiomanify it really isn't boring to do

Yes and you wont last long lol

Floyd training in that environment is a testament to his focus and dedication

WHITEBELT44 what you want him to do? Tell jokes

Winning

Winning gloves

Grant boxing. But the Ringside bags are just as good. Save the money.

Grant heavy bag you could buy it on their website or Amazon or eBay but that brand is kinda expensive

Yes

+Victor Ramirez i did, do you know why bro.

+Boxing Rules I don't , I noticed he would only pivot his foot for certain right hands. a boxing coach once told me to pivot your feet on every punch you throw but idk if he knew what he was talking about

+Victor Ramirez yeah i have been told to do the same lol obviously floyd knows something that we dont or our trainers are full of it haha

He doesn't turn his body when throwing hooks. He's compensating for defense. You lose power, but you also recover from the hooks faster so you don't get countered. If you throw hooks like Mike Tyson, turning your body.. if you miss, it's not going to be good for defense. Just difference in style.

here's my thought on it. from the looks of it floyd is punching from very in close. you wouldn't be able to achieve a full pivot from this point. because as soon as the strikes land you should be snapping back your shot already or else you'll end up just pushing the bag. Pivoting is very important though. I'd advise to practice it throughly through shadow boxing so you can teach your body proper machanics. you almost always want to exaggerate all the movements... its always different when you're actually hitting something but the intent of executing it's full range of motion is what makes the strike faster and stronger. this is what the pros are doing. power comes from the ground up, so the proper body mechanics starts from the foot, travels up the legs. through the hips, torso, shoulder, arms, wrist, and then finally out your front two kuncles. if you visualize this and try to feel it out (essentially learn how to shift and distribute your weight quickly from ground up) than every thing will be Smoothe and powerful. this is why they say to sit on your punching, because as you get lower the more weight you can feel and the more you can feel you can distribute it. Floyd is gathering just enough weight and then he releases it through proper technique, so no its not the most powerful shot he could throw but very effective.

testosteron675 I was thinking the same thing. Maybe 16

He always uses 16

18 oz

16 oz

It’s 150.