Flying Knee Cut Into Top Spin Arm Bar by Ffion Davies 

FLYING KNEE CUT INTO TOP SPIN ARM BAR
bjjfanatics.com
Ffion Davies teaches how to do the flying knee cut into a top spin arm bar in this jiu jitsu training video.
Ffion Davies is a multiple time world champion black belt competitor. This is an excerpt from KNEE CUTTING available from BJJFanatics.com.
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