Foam Rolling For Basketball with Coach Alan Stein

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Foam Rolling For Basketball with Coach Alan Stein
Pro Performance Coach Alan Stein teaches a simple foam rolling sequence for basketball players.
Use this before practices, games, and workouts, for an immediate increase in overall athletic ability, while decreasing your chances of knee pain and injury.
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com.

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Опубликовано:

1 фев 2017

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Комментарии : 68

@yajttenneb4854 7 лет назад

You should make sure you also roll slowly (think 2-3 secs up and 2-3 secs down) and breathe (breathe in when going up and out when going down or vice versa) during it too I think that also helps

@DeepGameBasketball 7 лет назад

Thanks for add.

@yajttenneb4854 7 лет назад

Your welcome

@matthieu955 4 года назад

My first time foam rolling I thought I was being stabbed in the legs

@yassers2382 3 года назад

im bout to do it

@ansjiksksjsh222 3 года назад

Ong it was so painful when I was doing it but now I feel amazing 😂

@bkkchu Год назад

😂😂😂

@robelberhe3163 4 года назад

I did a workout and it had me sore for a good 3 days. My buddy gave me his foam roller and told me to watch this video. I felt so much better after thanks coach

@freshprince4508 2 года назад

That’s a good freind

@freshprince4508 2 года назад

This is my go to every single day, I really recommend it

@joshuafreed8190 7 лет назад

I appreciate the video. Keep on grinding. My brothers and I have been using the EGT Book and it really helps. Keep up the great work Alan

@DeepGameBasketball 6 лет назад

Thanks. - Joe @ TeamEGT

@geromegacrama284 2 года назад

Thank you coach🙏👌

@SARA-ml2tk 5 лет назад

Excellent

@jheyhiek6678 7 лет назад

Im glad to see your video again that is awesome ! keep it up !

@DeepGameBasketball 7 лет назад

We will :) Be sure to subscribe and please share our channel with your friends.

@bobtod7594 7 лет назад

Isn't it really bad to roll like that on the IT band? I saw a video by athlean-x and he said to foam roll your TFL or something like that,

@aayanakram1017 Год назад

@@bobtod7594 Over the years, i've learned he's not the most trustworthy guy

@tz8565 2 года назад

Damn, I want this coach to be my foam rolling trainer. Great job!

@FOOTLOOSE1914 7 лет назад

greatly appreciated that

@DeepGameBasketball 7 лет назад

Thanks for watching. Please subscribe and share our channel with your friends - we have a lot of awesome videos uploaded with a ton more coming....

@srirach7543 4 года назад

The achilles is such a skinny but powerful tendon very very important to loosen up😁

@jahmari9723 3 года назад

Is it good to foam roll before a basketball game ?

@boulderbulls9741 7 лет назад

Great Videos EGT

@DeepGameBasketball 7 лет назад

Thank you.

@djdmdmdmd4690 7 лет назад

Do you recommend the grid or grid x foam roller? Which one is better?

@DeepGameBasketball 7 лет назад

It all depends on the person and their body.

@kevindibassinga 6 лет назад

Should this be done before warming up?

@DeepGameBasketball 6 лет назад

I personally like to get the muscles warmed up a bit beforehand. - Joe @ TeamEGT

@francismtmoraltuazon2794 4 года назад

When I can that Coach. Thanks

@DeepGameBasketball 4 года назад

We would advise you to foam roll on select days as your stretching routine but everyday as your post workout stretching routine

@NBAeverything17 7 лет назад

Can you guys do a video on drills that strengthen the ankle?

@DeepGameBasketball 7 лет назад

I'll pass that along

@paulkim1123 7 лет назад

I just started foam rolling and the IT Band one hurts so bad. If I can't do the IT Band yet, what should I do?

@DeepGameBasketball 7 лет назад

Talk with a trainer or a therapist if you can. It's tough to give that type of specific. - Joe @ TeamEGT

@tp5367 6 лет назад

Put one leg on the floor it will hurt less and then after a few weeks you can proceed on the harder version it worked for me

@charismaswagg 5 лет назад

@Paul Kim #1, Suck it up and realize you're smoothing out the knots in your legs!!! *JESUS SAVES*

@supra2k8 4 года назад

you don't foam roll your IT Band, go watch an AthleanX video aka Jeff Cavalier, you'll understand why and what to do, I understand I'm 2 years late, but I hope it still helps

@tonefromyoutube 4 года назад

supra2k8 i’m gonna go check it out

@leombmonteiro 7 лет назад

it's better use this after or before practice/game? Great work 🏀👌💪

@DeepGameBasketball 7 лет назад

It all depends on your body. Some folks roll before to loosen up and some roll afterward. - Joe @ TeamEGT

@jordanjohnson6824 6 лет назад

Both, but if you only want to do it once, dynamic stretch routine before game, foam roll after.

@uvafan1258 6 лет назад

Should I foam roll when I'm really sore? Will it help?

@chrisrandomizer6159 6 лет назад

UvaFan12 yes it will help. What i do is foam roll and after that i stretch really well

@djdmdmdmd4690 7 лет назад

How long per muscle do you recommend?

@djdmdmdmd4690 7 лет назад

Foam roll each muscle for 10 min?

@DeepGameBasketball 7 лет назад

Ah. Each muscle 30 secs to 2 mins usually works.

@djdmdmdmd4690 7 лет назад

What is a substitute for an ice bath?

@DeepGameBasketball 7 лет назад

Contrasting bath water, compression pant, stretching and massage are the main ones.

@djdmdmdmd4690 7 лет назад

What do contrast showers do?

@DeepGameBasketball 7 лет назад

Help stimulate blood flow

@djdmdmdmd4690 7 лет назад

How tight should compression pants be?

@DeepGameBasketball 7 лет назад

That you still have unrestricted full range of motion without the pants feeling loose.

@potassiumk7954 6 лет назад

Hurts so much but its for the better

@DeepGameBasketball 6 лет назад

No pain no gain as they say. - Joe @ TeamEGT

@siggietyrone3965 5 лет назад

No dislikes surprisingly.

@gigagiga3000 7 лет назад

Should you foam roll before a workout/game?

@DeepGameBasketball 7 лет назад

Give it a shot but start slowly and see how your muscles respond.

@jordanjohnson6824 6 лет назад

Yes, before and after

@bastianmatiasfloresmoreno6917 2 года назад

My face is not the same with this kind of exercises :B

@djdmdmdmd4690 7 лет назад

I love the video, but when coach Alan says it helps exit lactic acid Idont believe that happens. Lactic acid exits the body 30 minutes after working out max