Mitt drill performed at viewing speed. The drill demonstrated repeats movements for endurance and technical repetition. Elements within the drill: straight punch, hook, uppercut, neck-clinch and knee, spawl, round kick, take down.
The Clapperboard and Pauls Face in that moment... 🤣...best part of the video! And the drill? Own creation or a little inspired by your buddy Patrick MacCarthy (the beginning looks familiar to me)? ...however, the drill is great! 👍👍👍
Haha with the clapper board😂. We have a number of drills like this where we include elements such as clinching, groundwork, etc. Certainly Patrick McCarthy Hanshi has been doing these kinds of things for decades so very likely it has rubbed off on us.
