Folding debate for Defence . Do you set ABC or CBA ? Which is best ? 

i like the speed here on the CBA but if the ruck is quick and the 9 is sharp he will get inside the c/b man before the A man comes in meaning the nine snipes and beats a passive attempt of a tackle from B in panic. if A is set and the 9 snipes then A must take the 9. if B is folding then surely he could actually attempt to steal or slow the ruck down. with the above mentioned i think the ABC is better

Only works if the attack is hellbent on getting out to the C-D channel and the Defence is stretched

Great content Cheers

I've just started helping coach at my local club here in Scotland, and I start looking about RU-vid for some decent stuff regarding defense. I run into your videos and I'm like this dude makes sense to my brain. See I'm a Jiu black belt, and I was thinking the technique in the tackle in rugby isnt efficient. So I looked at your name and I'm like that's Omar, Mikeys boet! 😂 Thats why you make sense cause you know your shiz! I think you also know my cousin Mitch cousins. Anyway looks like you've done so well bro, and I'll be looking into your systems as our season progresses. Badass stuffdude🤙