Follow Along Dynamic Warmup Routine with Bare Knuckle Fighter

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Опубликовано:

28 сен 2024

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Комментарии : 19

@nialloneill5097 2 года назад

This is an excellent multi-sport routine, which incorporates the essential ingredients of plyometric and reactive exercises in multi-directional planes, so great for boxing, soccer, football, squash, tennis and other similar sports. This is one area of training that in the past has definitely been neglected, so good to see child playground fun pastimes used by adults, as all learning should be fun. Enjoy!!!

@highendtrends3508 Год назад

Bro this guys segments work. I’ve been throwing them in with my regular training and I feel and see the difference. Plus I have seen this guy he is training get in better and better shape.

@JasonPatrick-tj4xj 2 года назад

Very cool. Thanks again

@esqinmehemmedli5611 2 года назад

Your videos are true motivation Phil, keep going!

@dannypolska 2 года назад

Love that Poland's flag in your Phil. Dziękuję bardzo ( thank you very much ):)

@fwefwegrgregre3581 2 года назад

Amazing content, thankyou!

@JasonPatrick-tj4xj 2 года назад

Saved. Some brilliant new small details for me to try. Thank you very much. Hello from Canada. Have a great weekend gents!

@MushroomNinja 2 года назад

Hi Mr. Daru. I wanted to ask, do you have athletes wearing running, b-ball, or cross training shoes when doing your cardio and plyos?

@KarateRustamRoshchin Год назад

🥋👍🤙

@sahlanfauzi6657 2 месяца назад

3:12

@victortorres1585 Год назад

Any good exercises for people who want to start running

@danxl.melian8170 2 года назад

como se puede traducir al español? :c

@kayjay8077 2 года назад

make a video about what u think about bare knuckle boxing

@OldWorldNY 2 года назад

Thanks for this coach 🙏 adding this warm up to the arsenal ✊

@dynichelle78 2 года назад

This is from Boxing Science, good stuff

@mead813 2 года назад

All those footwork drills can be done with a jump rope also.

@Nate-dj9nt 2 года назад

Jake is really looking at his peak now, what's his age? Phil is a great mentor.

@MatzeMo 2 года назад

The best coach!

@fukcserbia 2 года назад

I have a client that is a woman in her 40s and has hip arthiris, and this dynamic warmup, I will use as her workout. It's perfect. Alhamdullilah for you Phil