Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers

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Hello, lovelies. Do you want some strong, flexible dancers feet? Then you've come to the right channel Haha! In today's video you can follow along with some foot strengthening exercises which will improve your demi-pointes, getting a higher arch and better stability in releve! Do these exercises regularly, any time a day (I do when I am brushing my teeth lol) and you will see an improvement in your demi pointe on releve, in pirouettes and balance in general. Let me know if it helps xx
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Hi, I am Tatiana! I am a Professional Dancer and certified Fitness Instructor. I make videos about my journey as a dancer while also uploading fun fitness videos for you guys to join in at home! You do NOT have to be a dancer to join! Please feel welcome, no matter where you currently are in your fitness journey. Thanks for stopping by!
Much love to you!
Tatiana xx
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DISCLAIMER: Please understand that you should be in good physical condition when following along with the video. You know your body best, please listen to it! If you participate in this workout, you agree that you are doing so voluntary and at your own risk.

Опубликовано:

26 сен 2024

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Комментарии : 1,2 тыс.

@esmeduplessis941 3 года назад

I'm 70 years old and was a Ballet dancer from 8years old until 25years old. My feet and legs are still young, younger than my face😁. I looked after my feet and although you can see the Ballet in them, they still look good.But I still dance when I'm alone. Yes you have beautiful feet and legs. Thanks for these exercises I saved it for personal use.🐞

@0123456789channel 3 года назад

❤️❤️❤️ Keep dancing! lots of love

@kathryncargillsage8194 3 года назад

I would love you hear about your "Life and Love of Ballet" Are you on Facebook? Do hope that you are keeping safe and well.

@godlytiktoks7113 3 года назад

That's sooo good,☺👏👏👏!!

@godlytiktoks7113 3 года назад

@@kathryncargillsage8194 aww thats soo sweet😘😘😘😍😍😊🤗💖💖💖💖💖🙏,God bless you

@victoryfire4750 3 года назад

U r AMAZING !!!❤😇

@lillijames9580 4 года назад

I've been doing these stretches for 2 weeks now and OMG I've seen such difference in my feet. My ankles feel so much stronger and my foot flexibility has really improved. THANK YOU!

@TatianaRooney 4 года назад

yaay! im happy to hear that :D thank you for following along

@sandrarosenberg2515 4 года назад

er ja hommikul kell kuus hommikul kella kolme paiku öösel kell kaks öösel on võimalik tutvuda Eesti kohta ema ja isa olid väga tublid ja rõõmsad kollid ja vaata kui palju maksab ja kas on võimalik tutvuda Eesti kohta ema ja isa olid väga tublid ja vaata kui palju maksab ja kas on võimalik tutvuda Eesti kohta ema ja isa olid väga tublid ja vaata 6 ja vaata kui palju maksab ja kas on võimalik

@zulugumbi 4 года назад

Did you just do them once a day? Did you do any other stretches? I’m really trying to get on pointe by the end of this year

@hillarymalik1362 4 года назад

@@zulugumbi I do once a day and I see a difference but maybe do it twice a day if u wanna see huge improvement

@zulugumbi 4 года назад

Hillary Malik thank you so so much!! I have a pointe assessment in about a month and I’m really hoping it goes well☺️🥰💗

@t.maryyy8037 4 года назад

As a flat footed dancer its hard to make sections in dance, I wanted to give up dance because of my feet. Now that I have found this video, I have HOPE!!!! Thank you and I will keep an update on my progress

@TatianaRooney 4 года назад

good luck!! dont let your feet stand in the way of dancing. theres always hope :)!

@ashammadut5962 4 года назад

I like your always positive

@Kawaiitoast-wj7fw 4 года назад

Tamary Lee that’s pretty awesome of you as dancing with flat feet. I heard they hurt (no hate on them tho!). Hope u become a professional dancer!

@ashammadut5962 4 года назад

Tatiana Rooney I like that your positive

@fernandafernandes3847 4 года назад

Yeah flat foot hurt a lot, I’m trying tho

@jr7845 3 года назад

I am 53 and a beginner, this has helped me so much, thank you

@riittasutinen2970 3 года назад

35 and never danced in my life but these exercises are fun!

@dingding2013us 2 года назад

50 and beginner. Great to see your feedback. I am going to do this daily

@paytonlynn344 6 лет назад

This really helped my point after just doing it once I saw a difference

@life-wz8jk 6 лет назад

Payton Ferguson really? does this improve the arch?

@moonable1051 4 года назад

How long did it take?

@truptiwankhade912 4 года назад

@@moonable1051 13 mins. Just do this once and you'll see the difference. And i always look at my arch and strech it in the air before sleeping. I am happy that my arch improved in just 3 days of simply looking at it. M not lying. Try this. Think you'll see the diffrance to, and if you did, don't forget to tell me ;)

@moonable1051 4 года назад

@@truptiwankhade912 thank you for letting me know :)

@dinnalangenegger5481 3 года назад

@PearlTheGirl0914 Год назад

I'm not a dancer but I am a Muay Thai kickboxer and spend a lot of time up on my toes. This has definitely helped with my balance, stamina, and strength of my feet. Thank you so much! ❤️

@user-is7xs1mr9y Год назад

Same here. I'm a beginner in kickboxing and it has done wonders for my flat feet in just 3 months of training, so I'm definitely trying these.

@PearlTheGirl0914 Год назад

@@user-is7xs1mr9y Keep going! You got this!

@bulansalyapradit 2 года назад

I’ve done this 3 times a day for a week now, I’m able to balance so much longer, my point is so much better, and I got my triple pirouette on pointe, THANK YOU SO MUCH for this😊

@Bellalove749 Год назад

Congrats🎉🎉

@portia7854 3 года назад

This fixed my right flat foot which caused my knee to rotate in and basically I had a weird right leg, so my legs were not symmetrical and not straight. But after doing this only twice, my right leg is almost the same as the left, and both legs are straighter. It reduced the size of the gap between my legs, which is crazy because I always thought it was just my genetics, but apparently a flat foot can throw everything out of proportion and cause internal rotation of the knee. I'm going to keep doing this everyday to attain and maintain a high arch and nice legs. Thank you!!!

@minaaRenee 2 года назад

Please let me know how this is still doing for you?? I have bad flat feet and saw this to help improve my over pronation and my knees growing going inward

@SteppingStonevlogs 2 года назад

For real?!!!

@user-is7xs1mr9y Год назад

Dude I hate so much how my knees look, they make my legs look so crooked, so I hope this helps at least a little bit. I'm so happy for you!

@gabyszabo9615 4 года назад

I did this with my 9-year old daughter; she often complains of foot pain. We will do it regularly, hopefully it will help relieve the pain by strengthening her feet :o) Thank you!

@6boysilove 4 года назад

Gaby Szabo she may also have a flat foot or really arched foot, shoes play a huge role on foot pain Or she can just be a dancer, oops😅

@Imgone2024 4 года назад

Take your daughter to a doctor for early intervention. Mine came too late and it's caused me a lot of pain and problems. I see so many children who have feet problems walking around. When you have issues, you notice.

@RavenSuperstition 4 года назад

while strengthening her feet is definitely a good idea, the root of the problem could be her pelvis or spine. so, yes, you should get her checked out by a doctor🙏 best of luck!

@gabyszabo9615 4 года назад

Robyn Brown Thank u for your advice! I took it and took my daughter to a podiatrist. She had a thorough assessment, and diagnosis, and is now being fitted for orthopaedics; she’s was also given a lot of useful, practical guidance by the doctor. I hope that the pain will improve: but my worries have already diminished. Thank u again!

@Imgone2024 4 года назад

@@gabyszabo9615 Thank you for helping her! You have saved her from foot, knee, hip and back pain and joint damage. I hope she look earns what she needs to do and never abandons good proactive habits. Woo Hoo! We have helped a child ❤

@dakah11 4 года назад

Thank you for this video; I am not a ballerina, nor will I ever be, just some who enjoys walking and I have done other foot stretching exercises in the past and this is the best video I have encountered. It is not easy but it is doable, and leaves my feet feeling so good and strong.

@sandrarosenberg2515 4 года назад

er ja hommikul kell kuus hommikul kella kolme paiku öösel kell kaks öösel on võimalik tutvuda Eesti kohta ema ja isa olid väga tublid ja rõõmsad kollid et ma olen ka ise oma vara ja

@michaeleellington5298 2 года назад

Helps to strengthen muscles surrounding the bones & discourage arthritis from setting in.

@62WILDCAT 3 года назад

Doing this suggested by my former yoga instructor to get my 77 yr old body back working well. As a former ballet student ( years ,lots of years ) ago. I'm loving this ! My body is remembering how it felt way back then & I'm smiling more ! Taking it slow . Knowing my body will respond ! ❤

@user-is7xs1mr9y Год назад

This was randomly suggested to me. I'm not a ballerina, but I'm a beginner in martial arts and I have flat feet. I recently discovered that now I have an arch! Even if it is not as pronounced as a normal arch, I'm beyond happy, so I'm going to incorporate these exercises before training because I need stronger feet and more balance. I wanted to be a ballerina since I was 4 years old, but my mom told me that ballet is not for tall girls lol, so I never pursued that career. I'm still very happy were I am now. Thank you so much for this video even if it is old and probably you'll never see this.

@thedancingscientist8180 3 года назад

This has been part of my everyday practice for feet strengthening. So simple, no frills, and personal. After three consistent months, my feet and calves feel stronger when I dance or move around. You are beautiful to watch Tatiana!!!

@sandrawelch6916 3 года назад

Excellent exercises! And you have beautiful feet. I noticed that your curl your toes, you need to advise against this. When you curl your toes it can lead to bunions.

@weilinong109 3 года назад

doing this to orepare to go en pointe for the first time ever!!!

@arianaduncan9849 3 года назад

Omg congrats!!!

@meganrose3901 3 года назад

Saaammmeee I’m doing this for a Pointe exam

@carmenkisel5059 3 года назад

@Sisters Takeover for the first time its unbelievably exciting but after a few more lessons it starts to really hurt, though with the pain you know there’s a gain which is exciting and makes you want to push further

@papaya8347 3 года назад

samee

@isabellchrisa1724 3 года назад

Same

@mikeagresta 9 месяцев назад

I’m 71 year old man & professional actor. I took ballet when I was 21 for stage movement. Although I do exercise regularly I have found that I am having balance issues and decided I would try ballet exercises. I stumbled upon Tatiana’s video. I found that even the foot exercises in moderation and low intensity my balance is improving. I now incorporate these in my exercise routine. I not going to be doing any triple pirouettes anytime soon. But at least I can walk straight without a cane. Thank you Tatiana🙏

@iamshadowbanned699 4 года назад

As a tennis player suffering from foot pain, doing these exercises made a world of difference in my feet. Thank you.

@MiguelRPD 2 года назад

Thank you Im going to try this out. I'm an Amazon delivery driver; I'm on my feet all day. I have nothing but pain towards the end of my shift, even with comfortable shoes. I didn't even know it was possible to strengthen your foot. So I hope your methods works for me !

@tia904 Год назад

What a great idea instead of taking meds, worse going to a doctor for this. Yes, hands and feet can get very strong with exercise. The point is to start slow because the muscles are smaller than leg or arm muscles.

@angeii8910 4 года назад

Day 1 : ✅ note: I finished the first day but I had to use the wall and made it through the whole vid Day 2 : ✅ note: I was comfortable without my wall this time Day 3 : ✅ note: I felt more blanched then I did on day one

@tempest4144 3 года назад

It's been 10 months

@angel79nunn 2 года назад

@@tempest4144 it's been a year now

@kathyfang3044 Год назад

@@angel79nunn 2 years now

@Diamond-rl2on 8 месяцев назад

3 years 🫣

@angeii8910 8 месяцев назад

@@Diamond-rl2on I low key forgot 😭😭I’m not gonna lie I stopped doing dance by then

@Themidnightgirl7 2 месяца назад

I'm 11 years old my demi-pointe very strong and you made me have a good demi-pointe Thank you for this exercise ❤❤❤❤❤

@TiLLyBEEtea 2 месяца назад

I love seeing someone comment who is pretty much my age (I’m 12)

@Themidnightgirl7 2 месяца назад

@@TiLLyBEEtea :))))

@ambercruz5623 4 года назад

I’m not a ballerina but I was born with a club foot so I have very limited mobility in my right foot. I’ve always suffered with lack of balance but since doing strengthening exercises I’ve noticed increase in mobility and balance!! This exercise is great!!

@latchbox 3 года назад

I'm a runner, and these have been helping a lot. My feet and ankles are my weakest link, so this has been very helpful in strengthening them for my long runs. Thanks!

@tyhigby4345 3 года назад

Same reason why I am here! I’m no dancer, but these exercises have been helping my foot + ankle pain so much!

@stefan1924 2 года назад

Runner as well here, how often do you do this? Is once a week enough?

@keilakurihara7445 4 года назад

I’m not even a dancer but this came up on my recommended so I clicked

@geetika8097 2 года назад

I love dance, but rn I'm here as an artist, studying leg anatomy 😭 Love the video, it has everything one can need, the stretches are all insanely helpful.

@mayachen8940 4 года назад

Amazing video! I was sweating and my muscles in my calves and thighs were burning. This is very good!! Videography is well done, as well!

@TatianaRooney 4 года назад

Thank U!!

@agnesemuratori60 Год назад

you don’t know how grateful i am. i’ve been doing these exercises for like 2 weeks and my instep is so much better, but also my balance and my relevé. THANKS YOU SO MUCH!

@georgianathompson9471 3 года назад

Recently I’ve been really into ballet, but I’ve never done it before. I did this exercise and there are sore muscles which I never new existed before! Massive respect to anyone who can balance like that, to think that dancers have to be on theirs TIP-TOES??? My goodness!!!!

@amelienotpoulain 2 года назад

i'm 15 years and it'll be my first time using pointe shoes finally!! glad quarantine is over, i've been waiting for this for so long, i'll try to follow these excercises for a long time

@elisabethvogel121 2 года назад

How long did you train for the Pointe?

@cheesyhairsquad2804 2 года назад

I am 13 years old and I have been doing ballet for 10 years (I started when I was 3) this year I am working to go En Pointe. And I needed the ankle strength. Thank you! 😊

@p3nnyl4ne12 2 года назад

i’m your same age and also started when i was three i have evaluations for pointe this week to see if im ready so im doing this and it has rlly helped my balance

@piiinkDeluxe 8 месяцев назад

I just dance at home occasionally but I saw a TikTok of a dancer 'complaining' about her non-dancer roommate having beautiful arches. And I looked at mine and I was like 'well, mine look similar' lol So I wondered what exercises dancers do to strengthen their feet. That's how I found your video. I could follow along surprisingly well and feel quite happy about my feet. 😊 I might do these from time to time now. 🙂 Maybe I have strong feet also because I walk a lot and also use barefoot shoes quite often. ✨️

@pamsmith7369 5 месяцев назад

I’m 70 and just got back to ballet after four years off due to Covid. Took for 40 years and started pointe at age 40. I’m told my legs look like those of a twenty-year-old. Of course, after some time off, I’m not as strong as I was but I teach yoga and Pilates so I’m working in parallel instead of the turnout. Whew! That’s tough!

@madleners 3 года назад

Wow. I am so weak! I followed this routine for the first time, I'm not a dancer and I am beyond stiff and weak! That was a killer I swear. I'll definitely do it again

@spooky5346 2 года назад

Same it was the longest 13 mins of my life I could barely get through 5 mins without taking a break I'm gonna start coming back to this every day though💀

@throughcolouredglasses9300 3 года назад

I'm not even a dancer, I was just looking for some exercises because my ankles keep collapsing outward amd I lose balance doing everyday things. This was very fun to follow along and it felt good to feel like i have some control over my feet :)

@nevamoore5192 2 года назад

How are your feet now?

@larrymccoy793 2 года назад

DOLLARS . YOU DO NOT HAVE TO SPEND 600 DOLLARS.

@larrymccoy793 2 года назад

GET SOME ORTHOTIC ARCH SUPPORTS .THEY DON'T HAVE TO BE EXPENSIVE. DR SHOLS ARE LESS THAN 15.

@throughcolouredglasses9300 2 года назад

@@nevamoore5192 Hahaha.... well I mildly rolled my ankle twice, and then had a bad fall while skating and almost broke my ankle 6 months ago 🙃 I've had all the scans and nothing got torn or reaaally broken, but I've been on crutches for over a month and wore a brace for a while. I also got a few weeks of physical therapy and exercises to help with the stability of foot and ankle muscles, and am almost pain free again? I'm good most of the time but I'm also a lot more careful. And I wish I had done these exercises more, cause I could have avoided injuring myself this badly and been in way less pain had I had better stability and control alskdjfj

@Ira.1 Год назад

@@throughcolouredglasses9300 aww i hope you are all better now 💜

@lene06 3 года назад

As someone who just started pointe before lockdown, this is really helpful for keeping my foot strength up and improving! Thanks!

@papaya8347 3 года назад

Same well I’m just waiting for my pointe shoes to be ordered then I will be ready to start

@PJ-hi1gz 3 года назад

I don't even dance ballet but this is a great feet workout for general fitness. Also, flexibility goals!

@lauriefrancisco1084 4 года назад

First, I want your perfect legs! Second, you move your feet like hands! Amazing! I can’t lift my toes up like that! Makes me regret thatI never took ballet, but as a senior female, I’m happy to have the info. Thank you!

@jr7845 3 года назад

Never to late to take it up 😀

@awesomesauce23 2 года назад

As a ballet dancer, this is amazing. I recently started pointe with only a year's experience (yes I was approved), and so I have quite weak ankles. This is helping me to strengthen my ankles, toes, and calves so that I can start doing centre work en pointe! Thank you so much for thisl

@jachammer9138 4 года назад

29 x Marathon runner here. I really needed this, thank you.

@TheAlsdkf 3 года назад

29 times ? Jesus that is insanity . I had to stop running it gave me horrible stomach aches . I never made it marathon length but I was doing about 15 km a day 6 days a week for about a year . I never could fix my stomach so I quit running... wasn’t worth shitting myself to death for 2 hours each running session .... :/

@tessacyclone6329 2 года назад

@@TheAlsdkf if you don't mind me asking how did running give you stomach aches.

@TheAlsdkf 2 года назад

@@tessacyclone6329 it’s a known thing look up runners diarrhea lol

@TheAlsdkf 2 года назад

@@tessacyclone6329 only affects long distance runners , guess cause your intestines are being shaken for hours

@divinefeminine8639 2 года назад

my posture therapist told me ppl overlook the feet when training for posture and how ballet is like one of the best ways to strengthen it. thanks for this!

@Takiki Год назад

wth are u talking about, ballet kills your feet

@miaagosto693 3 года назад

I never realized how strong my legs were until I did this W O A H! Also never realized my arch could go that far.

@MeowyMakes 3 года назад

as someone who's lost some dance strength and flexibility thanks to the pandemic, this was a great way to kick it back into gear! My calves are currently SHAKING right now lol! You just earned a sub! :D

@janetpasciak6419 4 года назад

I’m embarrassed to say I worked up a sweat with this one!

@Maria-mu4ol 4 года назад

Don't be embarrassed! Sweat is something to be proud of, it shows you've been working!

@whoisharo4689 3 года назад

Why embarrassed? That's GREAT!!

@dr.100purrscent5 3 года назад

Same here, but I'm not a dancer at all. Just want to strengthen my muscles. This is a serious workout, but it is also excellent. God Bless any dancers, your bodies go through so much to do something so beautiful. 💗

@Maria-mu4ol 3 года назад

@@dr.100purrscent5 that's awesome, mate! Good on you!

@6maria94 3 года назад

I've been doing dance for 1month with some intense exercises (mixed levels class) and the demi point exercises tire me the most. In fact, I sometimes get dizzy cause I feel like all my blood is stuck on my feets ahah so there's really 0 reasons to be embarassed

@itsanolive7437 3 месяца назад

That plie on releve in second had my legs shaking like crazy omg

@TiLLyBEEtea 3 месяца назад

Girl same

@ahorsenamedcelty9505 Год назад

As an equestrian who uses her ankles and Achilles tendons to absorb big movements when riding thank you! This has helped my tendonitis so much when I ride! With more strength training I should be pain free soon!

@cartomancycarmen 4 месяца назад

I never realized what muscles you all use for horseback riding! Whoa

@Skittlemonster2000 7 лет назад

I love this, most pointe exercises use the pointe shoes, so for those that don't have them it's somewhat difficult. But this really helps, especially for me since I just recovered from a dislocated ankle.

@lala-no6hn 4 года назад

♥Vinny_Chan♥ This works for ankles? yesterday I made barre for the first time in my life and my ex broken ankle is a little in pain

@brielle5706 4 года назад

I'm doing this three times because the first time I did it, it really helped I saw a bid difference Ill update in the replies to this comment :)

@Aminata1811 4 года назад

Cant wait for your update :)

@tamarunitamaruni6440 4 года назад

Update?

@brielle5706 4 года назад

@@tamarunitamaruni6440 I have been doing this video every day for a whole month and my arch is absolutely amazing it is almost touching the floor wich is insane since my feet were never flexible I definetly reccomend doing this video for about a month, Im gonna keep doing this.

@brielle5706 4 года назад

@@Aminata1811 I have been doing this video every day for a whole month and my arch is absolutely amazing it is almost touching the floor wich is insane since my feet were never flexible I definetly reccomend doing this video for about a month, Im gonna keep doing this.

@sandrarosenberg2515 4 года назад

er hommikul kell pool neli aastat tagasi oli mul on

@stephanieoni7804 4 года назад

I'm once again watching this without ever doing ballet before. The videos I enjoy...

@bamb1bni 6 месяцев назад

ACABO DE HACER ESTOS ESTIRAMIENTOS Y ESTOY RECUPERANDO MUCHA FLEXIBILIDAD EN MIS PIERNAS,MUCHAS GRACIAS DE VERDAD😭❤

@KGDRAWROF 3 года назад

This was ridiculously hard. I notice that a lot of ufc fighters train their feet for explosiveness but I never knew how actually difficult it was. Excellent video. Thank you!

@andysmith1870 7 лет назад

My son has had some foot problems that can be improved with strengthening so we're trying these exercises. Thanks for the clear video. ...and it's much harder than it looks!

@sandrarosenberg2515 4 года назад

er ja hommikul kell kuus hommikul kella kolme paiku öösel kell kaks öösel on võimalik tutvuda Eesti keeles ilmunud ja vaata kui palju maksab üks neist vähestest et kui sui ja vaata kui palju maksab 6 ja vaata kui palju maksab ja kas on võimalik tutvuda Eesti keeles ilmunud ja vaata kui palju maksab ja kas on võimalik tutvuda Eesti keeles hey on võimalik tutvuda Eesti keeles ilmunud ja vaata kui palju maksab ja kas on võimalik tutvuda Eesti keeles ilmunud ja vaata kui palju maksab ja kas on võimalik tutvuda Eesti keeles ilmunud ja vaata kui palju maksab ja kas on võimalik tutvuda Eesti kohta ema ja isa olid väga tublid ja rõõmsad kollid ja vaata kui palju maksab ja kas on võimalik tutvuda Eesti kohta ema ja isa olid väga tublid ja rõõmsad kollid ja vaata kui palju maksab hommikul kell kuus hommikul kella kolme paiku öösel kell kaks öösel on võimalik tutvuda Eesti kohta ema ja isa olid väga tublid ja rõõmsad kollid ja vaata kui palju maksab ja kas on võimalik tutvuda Eesti kohta ema ja isa olid väga tublid

@Ginny2708 4 года назад

As a non ballerina person, I’ve never considered doing feet and toe exercises. But after a couple of weeks of doing only some of the exercises, my troublesome right ankle is feeling stronger than before. Thank you for posting.

@tessacyclone6329 2 года назад

You should do theraband exercises too , they helped my ankle

@shierrinflae 5 месяцев назад

I did a year of ballet last year but I‘ve been off again for various reasons this year and halfway through, I was ready to give up with the side of my shin cramping and the soles of my feet hurting. 😅 So this definitely is needed and I‘ll have to remember to come back to this video regularly! My main sport is pole dancing, so strong feet in flexy moves are important!

@sergio6971 2 года назад

My feet feel great after doing these just a couple of days! I’m very aware of the balls and arches as I walk around, and my stride feels much more solid. It’s like my feet are awake and talking to me, and I feel much stronger riding my skateboard :-) Thank you!

@anye76 9 месяцев назад

This video is gold. Bawling my eyes out, flooded with memories. Haven't danced in almost 30 years. Feet and ankles actually remembered once I started🤭💕😊

@roisinnigcrainn7722 3 года назад

I'm doing this before I start Irish Dance class for the first time in almost 10 years! I quit going to weekly classes when I was 7 due to being bullied, and since I'm in Ireland my primary school offered drop-in classes for about 2 years after, but I'm going back to weekly classes (to a different teacher) as soon as this damn lockdown finally ends here! Can't wait!

@olgacannistraro7416 Год назад

Im 52 and trying to get on pointe. Have been doing this video every day for 2 months now along with stretching the top of my arch. I'm using the barre for the whole video to make sure I get the full extension of my instep and my arch. Thank you. Really looking forward to those triple pirouettes on pointe one day, haha.

@williamcutting5224 3 года назад

I rolled my ankle on a root while running trails, barefoot. So, I'm doing these to help strengthen my ankles and feet. Thanks

@genesiss6589 3 года назад

All I have to say is “thank you”

@S1830367 3 года назад

Omg thank you so much Tatiana! I was a dancer of ~15 years that stopped when I went to college 7 years ago, only to realize during quarantine how much I miss it... I did your video once and my flat/low arched feet feel SUCH a difference. I'm gonna do it every day so I can start dancing again safely! All the love :)

@littlelauren.27 4 года назад

I'm a dancer that's been out of practice for a few months and I just started getting back into classes but my feet don't point as well and ankles are so weak! I'm hoping doing this every day will help get them back in shape! UPDATE: I've been doing this almost every day for about 2 ish weeks and I've already seen an improvement! My balances are a lot better, my ankles have strengthened, and my feet point so much nicer than before! I'm so glad I started doing these exercises and I'm going to continue to do them!

@rishabhkapadia2172 4 года назад

Very useful

@jessicasaxon1555 4 года назад

I'm also getting back into dancing after a few months, do you have any other video suggestions that I could look at?

@awhitewalnut 3 года назад

I'm an amateur contemporary dancer with plantar fasciitis, and I often find that my balance is shaky. This video is excellent balance training, honing the arch, toe, ankle, and calf muscles I need to feel grounded--and most importantly, my brain! After doing these exercises a few times a week for three months, I'm feeling much more confident on demi-pointe, and I've got serious calf muscles to boot! Thank you so much, Tatiana!

@supercjh 24 дня назад

Happy to read your comment since I have plantar fasciitis!

@Emma-zt8yk 4 года назад

This helped so much!! I’ve gotten better balance and my arch and releve are so much better, thank you❤️❤️

@melissajacobson2046 4 года назад

I'm not a dancer at all. I've never done dance. But I want to do this routine just to strengthen my ankels.

@pinetree6348 3 года назад

yeah, same

@sariyedoty 2 года назад

Definitely the best video for stability, stamina, and overall strength and flexibility. I have followed along to this video for a few months now and it has helped so much!

@classicalballet7770 3 года назад

I am starting doing this everyday and updating my progress. My arch is not bad but my toes won't point! Day 1: ✔️ the calf raises were hard. The pointy exercises felt good! I realised I struggle to flex after pointing the toes. Day 2 : ✔️

@veryimportantperson3657 11 месяцев назад

gonna try doing this set to heal from plantar fasciitis...it's driving me crazy but foot strengthening and stretches are helping and this looks more fun and a bit more challenging than the sets the physical therapists offer. thank you!

@timcrenshaw5415 4 года назад

Thanks for making the video. I play football and this routine helps my feet and ankles a lot.

@helenbarrett6451 Год назад

Marathons a craze which is slamming body weight on feet for hours and hours yet minimal time doing this stuff. Thank u for this routine.

@hannahkirkpatrick5442 3 года назад

my feet felt like they were on fire!!! so worth it because I feel sooo strong now

@davidrioux611 Год назад

You’re movement patterns are very good. Great display of mobility and good strength. Can see the development in your feet as result of your consistent practice.

@pampotenzo3881 7 месяцев назад

I am 68 and starting as a new beginner my ballet journey. Your video is excellent and I know will help me a lot!

@sibbyeskie 2 года назад

When I picked up ice skating my feet became much stronger and it hugely improved my arch pronation tendencies. But the arenas closed last year so I’m trying to get back to “game shape.” These are really good exercises. Your strength is extremely good. You should try skating if you never have!

@donnamedica9014 4 года назад

Former dance student here. I need to do this daily to strengthen my feet and ankles.I want to be able to wear my heels comfortably like I used to.My balance will improve too with more ankle strength ! Thank you ❤️

@nadiapetlickij3243 4 года назад

This already made an improvement to my feet after 3 days!! Thank you :)

@Hannah7Banana 2 года назад

I’m not a dancer, but I used to be in ballet, dance, gymnastics, tumbling, and competitive cheer. It’s been 3 years since I quit and it’s been a tough 3 years for me. About a week ago I started doing a workout every day and I always do this in the evening. Even though it’s only been about a week I’ve seen a huge improvement in my feet and leg strength. Ty for this video because this is like the only good follow along foot routine I could find.

@raddad9041 3 года назад

255lbs, 36 year old Infanteer here. I've started incorporating this into my training after my morning walks. Years of combat boots and rucking with weight have reduced my ankle mobility. I'm hoping to see improvements in my walking and running from this, in addition to improved stability.

@jmc8076 2 года назад

Many pro athletes incl footballers do yoga for same reasons. Bob and Brad also have good videos on many physical therapy topics. Cheers ✌️🌎

@faerie69yearsago18 3 года назад

I’m actually a figure skater, but this video helped me so much!

@elinakayeh 3 года назад

Me too!

@ItsGabriellasTime 3 года назад

whew this hurt good! Wow, I have never considered how much we can stretch the feet and toes. I've been trying to strengthen my ankles bc I get tired in heels QUICK. This has been incredible. I'm encouraged to do this every day until my upcoming pageant! Thanks for the upload!

@MutantCyborg001 3 года назад

The funny thing is im a man and i dont do ballet, i just want to have stronger feet and toes for general uses like grappling or jumping and that video helped me a lot.

@kathleenschildmeyer6832 4 месяца назад

I’m not a dancer although I love it! I am an active 61 year old who has struggled with plantar fasciitis for years. I’ve also started developing hammer toes and bunion. These exercises have helped me so much, my feet feel comfortable and alive and I can feel the them tingle and happy. Back to long wanks with no pain!!! Thank you. 🙏

@adarshmurthy2471 Год назад

This is a gem of a video. We’ve started this as a warm up for our dance training. We do Brazilian zouk dancing and more than one of my instructors recommended this video. Just wanted to give you a shout-out and thanks for making this video.

@WassylAldais 2 года назад

So i'm not a ballet dancer, or even a dancer, but as a boxer theses exercises helps me a lot ! Thank you !

@kyriaki8088 3 года назад

This seems like a great workout, it's the third day doing it and I'm already more comfortable and feeling less burning 😅 while in the first two days I had to stop between exercises now I don't, I'm going to keep doing it and see where that leads me

@dlourdes4743 3 года назад

when I took ballet pointe classes, they did not have any of these exercises...I still practice ballet, i will be including this in my routine practice. thank you.

@soulrpower3031 4 года назад

Thank you! My foot pain reduced dramatically after doing these exercises. Great video! 💐

@TatianaRooney 4 года назад

Oh im happy to hear that! Thank u!

@KaiM2583 2 года назад

I have never done ballet so I have no idea what any of the names she's saying mean but I'll be honest - when she said you can hold onto something to help (8:41 or so) that really spoke to me. I only just recently started doing calf exercises on single legs and it's hard so I hold onto something, but this helped me realise this isn't challenging me at all! I have weak calves and feet cause I never thought to exercise them for years so I'm going to give this a shot. Thanks

@tinytuzi8167 3 года назад

I’m going to use this for overall health instead of for dancing. As a runner I have neglected my feet way to often. I honestly trust dancers with stretching and strengthening more than anyone else because of the demand dancing has on the body. They have to take care of themself so well in order to keep going.

@rosescott2956 3 года назад

I'm so glad I found this. When I had to stop doing yoga due to a series of health problems, I lost years of progress I made with balance, especially on my toes. This was hard but easy enough to modify for beginners. I found myself using everything from my core to my toes for balance, all in a short, concise workout. Thanks so much, Tatiana. You also have a nice, soothing voice which isn't necessary, but a big bonus :).

@rhapsody206 Год назад

This routine is awesome!! I’ve been doing it a few times a week for awhile and my leg lines and feet and ankle strength and flexibility have improved! thank you!

@Julia-lk8jn 6 месяцев назад

I've been trying to do these exercises 3 to 6 times a week, and I'm already noticing an increase in strength. Funnily enough: it shows up when cycling, which didn't expect. It actually makes me a lot more stable at stops and when starting (for non-cyclists: those are the most wobbly moments!) and my legs are getting stronger, too. Thank you very much!

@kevinpeng4059 3 года назад

Came across this vid trying to strengthen my feet and ankles during quarantine and the winter, when I cant run. Great explanations of the movement and why you are doing them. Keep up the great work!

@RymVri108 7 месяцев назад

Amazing! Getting my strength back after several injuries. This was harder than it should be, but I'm so glad for it!

@cyberbusca2009 3 года назад

I"am not a ballerina but I need to do it! Wonderful exercises.

@robinafrica3456 3 года назад

I trained as a classical ballet dancer for 16yrs and recently went back to ballet after 30yrs! I still got it!!🩰

@eaglebrother1577 2 года назад

This is awesome. Thank you. As a long ago wanna-be gymnast and danseur, these practices had an immediate effect on my leg and feet strength. Now I will add this to my daily routine warm-up and strength training for my own health practice and martial arts training. Thank you again, Tatiana.

@catherinecangiano9231 3 года назад

Thank you for this! I have developed weak ankles over the years and its so helpful! Fabulous

@stardustfactory8311 3 года назад

For the flat footed ppl, have you tried a resistance band? It helped me. And some ppl said rolling a tennis or small ball under the “arch” helps too. I haven’t gotten around to that one yet. Plus rolling out the feet randomly throughout the day and doing the Demi pointe to pointed. GL enthusiasts and dancers ☺️

@BopDiva Год назад

In my opinion, standing on pointe honestly looks so beautiful and gentle, and very graceful. I don't know why but I love it.

@arjendemooij6781 2 года назад

I'm a sprinter and i tried this. was so hard to do. Thanks for the video, this will help me improve :)

@evvilprisma1755 13 дней назад

There's something in this workout... Works like magic! ✨🙏👣 My feet thank you 💗

@JakairaUrena 4 года назад

I love how the legs and feet more or so towards the middle of video eventually start looking like their also hands... all the stretching and flexing. This was splendid to do yet difficult at first and easier once warmed up. Btw, I’m not a dancer but I like yoga. 😄