What a great guest to have on your channel, and what an informative video! I have been following Dr Mahto on Instagram for a while and have learnt so much from her posts.
You have vegan patients becuz those were acne sufferers before going vegan.. I've never had bad acne (I'm 18) ... No one in my family has (my cousins have em tho... They eat processed junk all the time)... So i have a relatively clear skin.. plus we eat fairly unprocessed stuff mostly plants.. (I'm vegan ... mum's not.. she's a lacto vegetarian).. so that's probably one of the reason.. I've seen many people go vegan for clearing their skin or for supposedly "detoxing" their body.. But as I said.. they weren't born vegan.. so we don't really know whether it's doing much or not.. Diet alone obviously can't solve problems but it's a huge step towards a HEALTHIER body and mind!
People don't have to be vegan though. If you are vegan you need to try so much harder to get iron and b12. You never said whether you got acne before being vegan so we never know if you just aren't acne prone or veganism prevents acne for you. Veganism is only healthy if you manage to find other protein sources and you will for sure need to supplement b12 and DHA omega 3's (there are vegan supplements) because they are not naturally found in the required amounts or in the latter case, at all, in plants
That's funny because i switched from almond milk to oat because I noticed there was a decrease of sodium levels from almond milk to oat milk. I can't win can I? Lol.
