Food shop from Aldi, diet keto, meat free version POOR frank carnivore oakley 🤣 

bloody hell lol. and here's me thinking trolls are a drama lol. you sure that wasn't a peregrin

@@Van-Life-The-Great-Outdoors It was a small grey bird , I presume it was a Baby pigeon have reported so hopefully they can help it , it did well as a passer by reckoned it had been there on the floor all night ! , Hopefully the Rspb can help it , Also the giant bird i saw had brown wings with a white head like an Eagle but we dont have them here so presume it was a hawk , way too big to be a kite.

Not sure what that woud be tbh, have you google birds of prey in londinium lol

@@Van-Life-The-Great-Outdoors LOL yeah must be a Hawk , it was hilarious when it picked up the Jackdaw bird ahha

birds are coping muggers in london now lol, you will be next haha.

Hiyas x, My body is nuts, still finding odd foods thats taking out my arms and legs which= brain fog from hell. 2 days ago, feel great, had weetabix and milk the next morning, boom, no arms or legs. 6 hours later ok. tried same food, boom. test 2, same food but with almond milk, slightly better, but when adding blueberries, not a single problem. Next food. vegy sausage rolls.love them but it killed my stomach, so as there are 4 in the box,left it till gut was ok and eat another, after each one my gut went nuts. if i slightly eat the wrong food, it cuts my hiking and running out. 100%, no power or energy, I am miles better eating a small bowl of salad. i,m working on a sweat potato meal, saw it on yt but i need to change it a bit to suit me. will do a vid when i get it right lol.

@@Van-Life-The-Great-Outdoors wow that is so interesting I'm also experimenting with my diet as too get brain fog, my legs feel they are giving way and I get pins and needles and numbness, so I can relate too your issues. I find personally now, porridge with blueberries, raisins and almonds followed by slice if wholemeal toast seems to give me strength back to start the day, been for loads of blood tests after watch yourself, came back as normal, currently under a Neurologist, never feel well. I've also been having more tinned fruit, Greek yogurt and vegetarian chicken and ham slices and on your recommendation love the Richmond veggy sausage, if you could?? please include in your vlogs, shopping hauls and meal ideas, as I too suffer from health issues no Doctor has got to the bottom of, thanks for the reply! 👍😊

Hold here what?

Here's how to test something, trust me, its like a diagnostic tool for your car. Fasting. mmmm sounds if you not in ketosis, if i do not eat around 18-20 hours per day, my energy levels do not drop. i eat when my gut kills me. how i did it, i didn't eat breakfast, felt great, then dinner a small salad but no carbs or next to nothing. you cant avoid carbs tbh. The wholemeal bread isn't that holly tbh. wow same here for nero, she said FND, functional neurological disorder which i don't have. it was the food causing low blood sugars that was causing damage. Try the fasting but build it up, when you not feeling hungry you body is burning its true energy stores, Fat. yeah ok, i have some crazy eating habits lol, not so much now tho. Do you suffer from hand crawling, the fingers close on their own? stiff as. thats something to do with salt levels so on. God thats crazy, the nhs seems to get it so wrong.

​​@@Van-Life-The-Great-Outdoors my god Katey, yep, hands close and twist, feel very unsteady walking lightheaded, faint, trembly, you name it I feel it!! I was told by a cardiologist I have low sodium eat mote salt I was sent for tilt table tests found out I had POTS condition apparently??? 😅 I've been like this for 4 years plus effects my muscles, nerve pain, I'm just a year older than you, I have to push myself every day to anything. I used to loads of long distance walking can't do much now, very frustrating you are right, constantly trying to use food and amounts to do a self diagnostic check what works, thanks for the info.!👍

yep the diet is hopeless for that, i take a few vits and b12.