a week of food, intuitive eating and some of the things I do to keep a good relationship with food. Subscribe to my newsletter! ninamontagne.substack.com/ 💗 The protein powder I use iherb.co/1NbshiBd
I still remember this one video where you said "we are not supposed to feel hungry all the time" and I think that drastically changed my perception on food. It's difficult everyday but I'm getting there and I hope I'll be free one day from all the thoughts in my head. and I'm going to listen to Hunger by florence and the machine now ❤
you will defo get there and no you are not suppose to feel hungry all the time, ur suppose to feel satisfied and feel like u are thriving not just living as I like to remind people with my RU-vid videos, progress is achieved better with BABY STEPS, and with those u can eventually start seeing the amazing progress u do
I was vegetarian for 10 years, and then I went vegan for a few years, but then I realized that veganism was restriction for me. My relationship with food has improved so much since I quit being vegetarian/vegan. *No food is bad for me*
food is not a feeling and has no moral value attached to it that is something society somehow decided to impose on it I am glad u found what works for you I am vegan, but it's for moral reasons, and it has allowed me to start my own RU-vid channel and discover my passion for cooking and sharing delicious recipes, but this is what works for me, and I always emphasise that ppl need to find what works for them
This video in particular feels like a warm hug today! As someone who is trying to heal her relationship with food, hearing your story and your realisations really help 💛 Muchas gracias Nina ✨
I cannot tell you how deeply grateful I am to have come across your content. I’ve never heard someone say out loud my ED thoughts like how you have and getting to hear you say them and then explain how you’ve changed your way of thinking around them is so impactful for my journey. Thank you so much for sharing.
🌞 your channel feels like such a safe haven from the diet culture coming from literally everywhere! as a long-time viewer who went through the intuitive eating path to healing my relationship with food, those books (the workbook is great) have been such a powerful catapult in the right direction, and your videos are such a treat! it's so lovely, and yet rare, to see someone just eating normally and discussing how they got there. reading the comments of people being inspired by you makes me so happy that others are in a similar recovery boat haha, we deserve to eat and be happy!!!
truly, she is such an inspiration it is communities like this one that I love being a part of and I hope that one day I can create a similar community over ini my youtbe channel a safe heaven for anyone to just take a break from life
Thank you, Nina for being so open about your changing relationship to food. It's honestly so helpful for me as I build a better relationship with food too.
my goal when i will be 100% recovered is to eat as you do now because it reminds me of my own way of eating before ed. just nourishing my body, my soul with love, not overthinking anything
you can get there you'll see once you start giving urself the power and not ur ed ur life will begin to take shape and like I say often on my RU-vid videos that I do to help and empower others is to take BABY STEPS, because those in the end are what truly make u start walking the path u want to walk on
This was such a lovely video! ❤❤ I struggled with an eating disorder in the past as well, but have mostly overcome this. What I find difficult now is that I have taught myself all these healthy eating thoughts and behaviours but the people around me haven't. I hear inconsiderate and very unhealthy comments about food almost every day, but people don't realise that they do this and how much it affects others. Hoping that one day everyone will learn the lessons from this video ❤
I'm glad you're talking about your relationship with food. I've been following you for a while and always admired how you talked about it. You planted a new perception in my head when you talked about no longer limiting yourself about how you want to drink your drink. I understood your choice not to influence others too much when talking about food, but I still thought it would be nice to hear more of your view on it. So I'm happy you did! I notice that I benefit a lot from your view on it. That said - Do you have any book recommendations on this topic? Thank you Nina ❤
Your hair is so pretty NIna! I'm on the same food journey as you, so I resonate so much with this video, my new way of looking at food is so freeing and liberating!
thank you for making this, I find it really helpful. And I like the note that you end on about (food) spontinaity! Eye opening ;) ps: me encanta los pequeños intermedios españoles en tus vídeos
the moe we try to be spontaneous the better our life is, I did a RU-vid vlog all about how important it is to let go of control to start thriving if u want I think u will love it PS: cuando la gente habla español en videos en ingles es super diver
My god, love your videos soooooo much!! Thank you for everything, your contents, everything you talk about. When I see a new videos of you, I know it’s time to grad a good cup of tea and relax… enjoy 😍🤩 if one day you come to Paris, I will love to welcome you!!!
Thanks for talking about it. I had an eating disorder a few years ago but still struggle with restricted eating. No longer with the kind of food but with the amount, because I'm afraid that I will gain weight more and more and can't stop. Even in my head I now, that this is bulls**t and not true...
what thing that can helps is changing the mindset around this like equate gaining weight with gaining yourself back and your life back and don't be too hard on yourself, like I often like to remind others in my RU-vid videos take every BABY STEP you can cause in the end that will amount to a huge progressive walk
It was definitely a long process, so I hope you’re being gentle with yourself. Know that I had these exact feelings, and although there are some creeping thoughts every now and again, I can say it is definitely possible to eat and enjoy and go on with the day 🧡 I’m very proud of you for keeping at it and going to therapy, it’s not easy! A big big hug to you fellow baker 🧚♂️
im vegan tooo, and im glad to hear you are working with a professional know that food has no moral value, and that no food can hurt you as much as stressing over them veganism for me has given me soo much, I love trying to make new flavour combinations, and sharing my baking and cooking adventures over on my RU-vid channel aiming to show others that vegan food is not boring, not hard to make delicious and doesn't have to be expensive
no need to thank me, like I love helping others and giving small reminders, whole reason I continue doing my RU-vid channel aiming to help others see how wonderful they are@@letmebakeit
uhhh seria super divertido as someone who is multilingual I was actually planning on doing some vlogs in all the languages I can speak I think it could be a fun mini series and love doing those
