Marsha, I have all the foods you listed. That's how I try to eat for the most part. If you don't want to eat fish, take fish oil capsules. If you burp them, you can freeze them and that helps. I prefer avocado oil over olive oil because avocado oil has no flavor. I make homemade dressing with the avocado oil too. Collagen is good for gut health. I just started taking colostrum. It's already made a huge difference in my gut. Thanks for this video. ❤
Miss Marsha, this was a very interesting video. I eat alot of these good foods now, but there was a few items i was not aware of and will definitly buy those. I don't think this has anything to do with this but i make a health hummus dip and its easy. 1 can drained, rinsed northern beans, dash of hot sauce, minced garlic a little cumin. toss everything in blender thin out with olive oil. I think it taste pretty good. Oh, I had my stitches taken out of my nose today and look like a raccoon but the drs are sure they got it all again! Thank Jesus! Sorry about the length again. Take care and thank u for the info.
Very informative avocado oil I use for frying veggies eggs etc. Very healthy avocado's. I have videos I made about eating well. It is so important to eat healthy. Proud of you Twinnie❤❤❤❤
You can make your own humus and you would like it because you put garlic in it and you can put your peppers in it. I always use cold pressed extra virgin olive oil. I make mushrooms and dip them in pesto mayo. So good. I know you have chickens for eggs but I buy England's best. They are so good for you and taste so much better than the cheaper grocery store ones. It is more expensive to eat well but we are worth it. Yes celery is so good for you, I never realized it. Ty for doing this video 😊 💚
@@MarshaColtonJohnson As someone in food manufacturing, humus is something I would never buy already made and sold at a grocery store. Make your own if it's something you really like.
Marsha, loved this! I eat healthy & don't eat beef for over 10yrs. I take alot of vitamins, my weakness, is pink lemonaide & occassionally a soda. I dont drink enough water. Marsha your skin looks flawless & the bday shirt looks adorable on you!!❤❤❤❤ We don't have a Trader Joe's or a Cosco here either. I love extra virgin olive oil...great flavor!! We eat portabello mushrooms like it's a hamburger patty. Merrell mushroom in Woods are excellent but so hard to find.
This was very interesting. I need to start eating better. I eat out way too much. I love bacon and sausage. I'm 62 years old too. It's time for me to start eating right and quit eating like a college student 😂
We are same age girly. 🙂 I hear ya, I said the same thing and so I started eating healthy thru the week BUT I do eat out and splurge on the weekends. lol tfw my friend
