Foods That Promote Brain Health 

Discover the secret to a healthier brain through the power of nutrition! In this video, we explore how a plant-based diet rich in fresh fruits and vegetables, especially berries and leafy greens, can enhance your brain health. Learn why real food is better than supplements, how to incorporate a rainbow of nutrients into your meals, and the importance of cutting down on sugar and processed foods. Join us on this journey to better brain health and overall wellness. Don't forget to like, comment, and subscribe for more tips on healthy living! 🌿🍓🥦 #BrainHealth #HealthyEating #PlantBasedDiet #NutritionTips #WellnessJourney