Foods to avoid if you have an #autoimmunedisease 

We're glad you found something that works for you:)

Can i add some fruits to my carnivore diet if i’m trying to heal my gut? I just started 2 days ago

fruit is not healing. fruit is sugar. the fiber is not needed and car be very irritating. in my opinion, after a couple months of strict diet, enjoy a handful of berries, nothing more. after several months, maybe a little fruit that is native to you and is in season. if it does not invoke addictive sugar cravings as it does in many addicts. some have to view as alcohol to an alcoholic. @@2r380

Hi Matt! We must remember that the sugar that is found in fruits is not the same sugar that is in processed foods.

Several fruits are known for their potential to promote gut health due to their fiber content, vitamins, antioxidants, and other beneficial compounds. Keep in mind that individual responses to different foods can vary, so it's a good idea to experiment and find what works best for you. Here are some fruits that are often considered beneficial for gut health: 1. **Berries (blueberries, raspberries, strawberries, etc.):** Berries are rich in fiber and antioxidants, which can help support a healthy gut environment by promoting the growth of beneficial gut bacteria. 2. **Bananas:** Bananas contain both soluble and insoluble fiber, which can contribute to a healthy gut. They also provide prebiotics, which are compounds that nourish beneficial gut bacteria. 3. **Apples:** Apples are a good source of dietary fiber, including pectin, which can help support digestive regularity and provide food for gut bacteria. 4. **Pears:** Pears contain soluble fiber and polyphenols that can have a positive impact on gut health. They also have anti-inflammatory properties. 5. **Kiwi:** Kiwi is rich in vitamin C, fiber, and antioxidants. It has been suggested to have a mild laxative effect and may promote bowel regularity. 6. **Papaya:** Papaya contains an enzyme called papain, which can aid in digestion. It also offers fiber and vitamin C that can contribute to gut health. 7. **Oranges:** Oranges are high in vitamin C and fiber, both of which can support overall digestive health. 8. **Grapes:** Grapes contain resveratrol, an antioxidant that may have anti-inflammatory effects on the gut. They also contain fiber and other beneficial compounds. 9. **Figs:** Figs are a good source of dietary fiber and can contribute to regular bowel movements. Remember that while these fruits can be beneficial for gut health, it's important to maintain a balanced diet that includes a variety of foods to ensure you're getting all the necessary nutrients. Additionally, if you have specific gut-related concerns or conditions, it's advisable to consult with a healthcare professional or registered dietitian before making significant changes to your diet.

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Yep any nightshade like eggplant , bell pepper's

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

You are very welcome! Thank you for watching😊

A good place to start is an Alkaline Diet that includes an abundance of vegetables, fruits, nuts, seeds, herbs, beans, grains and lean quality protein sources ⬇️⬇️⬇️ To learn more about the groundbreaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

You're welcome Marjana 😊

​@@DrSusanBrown I have Extreme Celiac Disease - Mast Cell Activation Syndrome Anaphylactic, and have found that GOAT 🐐 MILK & Cheese has a Different Protein than Cows Milk, and is Safe to for me to Ingest. And that Corn - Oats - Millet - Yeast - Rice - Cow Dairy ALL have PROTEINS that CROSS REACT LIKE GLUTEN. If that information helps you help others?

💗

Thank for the info .about home made cashew milk......❤

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

what were the main things you eat? those are so hard to avoid especially for breakfast (eggs, oats)

Improved sleep, exercise, adequate vitamin D and magnesium are great places to start!

Plz tell me which magnesium is good in fibromyalgia and leaky gut problem ​@@DrSusanBrown

We only use Ionized magnesium which has 3 bioavailable forms of alkalizing magnesium: alkalineforlife.com/products/ionized-magnesium. You can partner it with our Essential choline for even more absorption!

Thank you for your inquiry! For personalized advice on how our supplements can address your specific health needs, we recommend consulting with our specialist team. Please email us at helpdesk@alkalineforlife.com for tailored recommendations. We're here to ensure you get the support you need!

The name is the ELISA/ACT test which you can learn more about here: www.elisaact.com/

While specific foods are not guaranteed to increase platelet count, incorporating nutrient-rich foods into your diet can support overall health and potentially aid in platelet production and function. Here are five foods that may be beneficial: Leafy Greens: Spinach, kale, collard greens, and other leafy greens are rich in vitamin K, which plays a role in blood clotting and may help support platelet function. Citrus Fruits: Oranges, lemons, limes, and grapefruits are excellent sources of vitamin C, which is essential for collagen formation and may help support platelet health. Berries: Blueberries, strawberries, raspberries, and other berries are packed with antioxidants and vitamin C, which can help support a healthy immune system and may aid in platelet production. Pumpkin Seeds: Pumpkin seeds are rich in zinc, which is involved in blood clotting and may help support platelet function. Lean Protein: Lean protein sources such as poultry, fish, tofu, and legumes provide essential amino acids necessary for overall health, which may indirectly support platelet production and function. Incorporating these foods into a balanced diet, along with staying hydrated and avoiding excessive alcohol consumption, can help support optimal platelet health. However, it's essential to consult with a healthcare professional if you have concerns about your platelet count or any underlying health conditions. They can provide personalized advice based on your individual needs and medical history.

My platelet count is on the low side and was wondering the same thing thx

raw dairy is good, but we are only mammal that drinks milk after being wheened. i dont think we should drink milk. dr eric westman says under 2-3 oz dairy daily

😁

See our blog for more breakfast ideas: www.betterbones.com/bone-nutrition/breakfast-ideas/

You can eat oats. They're gluten free.

Hello, ELISA ACT testing, or Enzyme-Linked Immunosorbent Assay Antigen Leukocyte Antibody Testing, is a type of blood test used to identify and measure sensitivities or intolerances to various foods, chemicals, and other substances. It differs from traditional allergy tests that primarily focus on immediate IgE-mediated allergic reactions, as ELISA ACT testing is designed to detect delayed hypersensitivity reactions, which may occur several hours to days after exposure to a trigger. Learn more about ELISA Act testing here: www.elisaact.com/why-eab/

Natural, fresh, organic foods

But I was told fermented red cabbage is amazing for gut health

This is related to if you have an autoimmune condition and gives general guidelines and recommendations.

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⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

They are known to worsen symptoms for most people. You could test them to see if they do for you. Test each nightshade individually. Look up how to do an elimination diet and test for food sensitivities.

Nothing. We are going to disappear if the list gets more extensive.

This is a list to avoid for a short time to see what is triggering your auto immune disease.

Thank you for your inquiry! For personalized advice on how our supplements can address your specific health needs, we recommend consulting with our specialist team. Please email us at helpdesk@alkalineforlife.com for tailored recommendations. We're here to ensure you get the support you need!

Hi There! Three are many great gluten free breads or some people respond well to sourdough breads. ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

An Alkaline Diet that is nutrient rich and helps to calm information that maybe caused by Autoimmunity. Fruits, Vegetables, nuts/seeds, spice and herbs, whole grains like Quinoa and Millet, beans and lean meats and fish. ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

dairy is very inflammatory to most. i was cover in psoriasis till i stopped dairy. check out dr ken berry for amazing health that is free. changed my life

I have Extreme Celiac Disease and am Anaphylactic Allergic To Cow Diary. I found out that GOAT 🐐 DAIRY has a Different Protein and is SAFE to Consume

That's because grass fed cheese is for grass fed calves.

Thank you for your inquiry! For personalized advice on how our supplements can address your specific health needs, we recommend consulting with our specialist team. Please email us at helpdesk@alkalineforlife.com for tailored recommendations. We're here to ensure you get the support you need!

Oats themselves are naturally gluten-free, but they can be contaminated with gluten during processing or handling. If you need to avoid gluten, look for oats that are labeled "gluten-free," which means they've been processed in a facility that avoids cross-contamination with gluten-containing grains.

Sourdough bread may be a better choice for some people with autoimmune diseases compared to conventional bread, as the fermentation process can break down some of the gluten proteins as well as some other components in wheat that may trigger autoimmune responses. It is important to note that autoimmune diseases vary widely, and individuals with autoimmune diseases may still experience sensitivities and may need to avoid wheat altogether. It is essential to consult with a healthcare professional who can provide personalized dietary recommendations, based on your specific autoimmune condition and overall health.

@@DrSusanBrown aren’t autoimmune diseases just parasites in our bodies from all the crap we eat?

Autoimmune diseases are a diverse group of conditions, and the specific causes and triggers can vary widely among them.

​@@icidro1absolutely not.

​@DrSusanBrown unfortunately our health care professionals do not do this so we have to look online for answers.

One of our favorite products is Quercitin to address any inflammation like arthritis or autoimmune. Checkout our Relieve and Repair product drbrown.cc/3RYkCbG ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

The best thing to do is an elimination of foods to see if inflammation in the body quiets down and then you can slowly add them back in. ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

Thank you for your inquiry! For personalized advice on how our supplements can address your specific health needs, we recommend consulting with our specialist team. Please email us at helpdesk@alkalineforlife.com for tailored recommendations. We're here to ensure you get the support you need!

Great question! While supermarket organic milk from animals not given antibiotics is a better choice, it's important to be aware that dairy can still be a trigger for autoimmune diseases in some individuals. For some, even organic dairy can be a trigger, so it’s best to monitor your body's response. Consider consulting with a healthcare professional for personalized advice. Read more on our blog here: alkalineforlife.com/blogs/news/6-tips-for-tackling-autoimmune-disease-from-our-brand-manager-jess

@@DrSusanBrownthank you so much for replying. May you always stay healthy ❤

🙂

If you're avoiding gluten, then you can eat oats because they're gluten-free. The information she gave was incorrect. Just make sure the oats you buy say gluten-free on the package because sometimes there is cross contamination in the processing.

Thank you for clarifying! Oats do not contain gluten. However, as you stated, they may not always be considered gluten-free because of where they are manufactured and packaged. We apologize for any confusion!

*pure oats are gluten free

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Many people with autoimmune disease report having a hanful of mystery symptoms. Take a look at this blog: alkalineforlife.com/blogs/news/are-your-mystery-symptoms-a-delayed-immune-response

Same !I have SLE

Hi Marla! I am sorry to hear that. Generally, and anti-inflammatory diet consisting of many alkaline foods such as fruits and vegetables and minimal processed foods may benefit you, however it would be best to discuss this with your doctor. 💗 We are thinking of you!

⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

Growing your own garden & obtaining foods from trusted local farmers is absolutely the safest way to go when avoiding GMO's!

Air..... Just air

​@@SFiz-b3f😭😭

Some do. Some don’t

For most people, potatoes and other nightshades are healthy when eaten as part of a balanced diet. However, individuals with specific health issues, particularly autoimmune diseases where dietary triggers play a role (such as rheumatoid arthritis), might choose to experiment with eliminating nightshades to see if their symptoms improve.

@@DrSusanBrown yes i have RA and Scleroderma. So i am very limited on my diet

We're really sorry to hear about your challenges with RA and scleroderma, and understand how tough it can be to manage your diet with these conditions. It's great that you're being mindful about what you eat, as diet can play a significant role in managing symptoms. We have some tips over on our blog you may find helpful for managing auto-immune disease: alkalineforlife.com/blogs/news/6-tips-for-tackling-autoimmune-disease-from-our-brand-manager-jess- making sure you get the nutrients you need while avoiding foods that might trigger flare-ups. Hang in there, and take care of yourself!

Really?

Not for everyone. I am experiencing urtacaria and consuming eggs does not cause flares

⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

Thank YOU! You're very welcome.

Stress is a major cause of health issues, in addition to not eating well! Check out our blog on weeding your mental garden, our mind and body is connected! www.betterbones.com/emotions-and-bone/6-tips-for-weeding-your-mental-garden/

Did u resolve with carnivore?

My Crohn's disease is not completely gone yet. But yes, much resolution. Going from 10-15 stools a day with urgency to just 1-4 with amazing energy has been life changing@@improveitaliano

😂