Foot Pain With Walking, 5 Most Common Causes (Must Know)

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Foot Pain With Walking, 5 Most Common Causes (Must Know)
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Bob and Brad discuss the 5 most common causes of foot pain and what you need to know.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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30 сен 2024

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Комментарии : 277

@joycej9415 2 года назад

I saw several podiatrists and physical therapists over about 25 years. They kept saying plantar fasciitis. Spent a lot on them and the orthotics. When the last doc wanted to operate I asked a chiropractor if she could do anything. She looked at my feet closely. Said your ankle is out of place and set it back in place. I was finally pain free. It did take a few months because it would work itself back but the pain wasn't bad like before and eventually it stayed in place. Now I can wear sandals and go barefoot some daily.

@evelyndaisy9722 2 года назад

Thank you for sharing your story . I have been debating on seeing a chiropractor for the same issue .

@anyascelticcreations 2 года назад

That's amazing! Before you had the ankle realigned did you easily twist your ankle when you walk? Just wondering because I do. I never considered that the ankle could be out of alignment. But my wrists were, so maybe the ankles were, too.

@joycej9415 2 года назад

@@evelyndaisy9722 it may not help but I just like to share because I would hate to think if I had the surgery. I mean a chiropractor visit is cheaper than surgery. Good luck.

@joycej9415 2 года назад

@@anyascelticcreations I don't think I realized it was different. I had just recently been seeing a chiropractor for a neck injury. I thought it interesting that the chiropractor could tell what was up when 3 Doctors an 2 PTs hadn't seen anything. I went thru 3 courses of PT before the doc wanted me to have surgery. I just share because I hope it may help.

@anyascelticcreations 2 года назад

@@joycej9415 I understand. I've also had things overlooked. I saw chiropractors, and many other drs, for 18 years before one chiropractor knew immediately that I have scoliosis. They took x-rays which confirmed. Crazy that no one else in 18 years ralized it. That was about 13 years ago. Now I've started seeing drs again and they took new x-rays. My new dr said that based on the radiologist report it's shocking that no one but that one chiropractor saw that something is really wrong. Crazy how something very obvious can so easily be missed.

@annyoung1092 2 года назад

Bob is quite a trooper. Wishing you all the best and lots of success with speech therapy with your daughter!

@nancysmith1582 2 года назад

I'm more motivated than ever to follow this wonderfully helpful channel because of Bob. If he can work with his challenges, I can work with mine, too! You guys make a great team.

@lislis9832 2 года назад

Soak the foot in some Epsom salt and warm water might be useful also.

@sandysue202 2 года назад

And that feels so good, too!

@elizabethcortez4254 2 года назад

You read my mind that's what I was just about to do

@california8901 Год назад

How much epson salt you put for feet in a small gallon plastic foot

@debbieb1320 2 года назад

Wishing Bob all the best! I enjoy all your helpful videos!

@valarieannaliza8805 2 года назад

“Bob…the tall one.” Adorable. Keep at it guys! You’re making a difference!

@jammyhoofman2302 2 года назад

Hi Valarie how are you doing?

@mimiescape2023 2 года назад

We got your back, Bob....you, along with Brad, are still the most famous (and favorite) physical therapists on the internet....in our opinion, of course. Bunions can be caused by a lower back problem.

@dianejones4276 2 года назад

How does lower back issues cause bunions?

@mimiescape2023 2 года назад

@@dianejones4276 a bad S1 nerve in the back leads to weakness in the outer foot muscles which causes the foot to pronate. This causes the main big toe tendon to become misaligned and the pull of this tendons on the big toe bones causes them to collapse inwards. This funky alignment ultimately causes a bone spur to form, which we call a “bunion”.

@anyascelticcreations 2 года назад

@@mimiescape2023 That's a really awesome explanation. 👍 And it makes a lot of sense in my case considering I have Scoliosis and don't wear high heels. Maybe that's why I have a bunion on one foot.

@christinesimpkin570 2 года назад

Thank you, as always, Bob and Brad. Your advice is so helpful and gives plenty to think about and try. You certainly help to dispel fear and to explain pain in the body and offer such various ways to deal with it. You have expertise and very importantly, humour and understanding 😃 Thank you both so much and I want to say how glad I am that Bob is on the mend, and is having speech therapy. Absolutely wonderful. Best wishes both ❤ ♥

@2000madi2000 2 года назад

You two have helped me so much over time. Multiply that by all the people I told about you two. I won't ever forget your help. Much love from NYC. xoxo.

@BobandBrad 2 года назад

Glad we could help!

@valerieobrien5521 2 года назад

The doctor told me I have " Claw Foot " never heard of it before, but I think it was caused when someone knocked me over in a bus que one day, and it's got worse and is very painful. I don't know what to do. I've always worn sensible shoes though !

@debrabarycki8819 2 года назад

Thanks for this, I’ve been suffering for years with foot pain, planter fasciitis, arthritis of the big toe, severe corns on bottom of my feet, I need new feet!!!

@austinhowland300gmail. 2 года назад

Hello Debra how are you doing

@kiranadhikari8419 Год назад

Put your leg in fish tank

@kiranadhikari8419 Год назад

Or go to beach and soak and relax once a week or twice a month for hours and let me know.

@rjsiii3 2 года назад

Thanks for letting us know about Bob. Watched for a while and wondered if everything was OK. Glad his mind is still intact. We don't mind the speech and motion. Just glad to hear his and Brad's thoughts

@davehope9144 2 года назад

In the 1970’s there was a shoe fad called”Earth Shoes”. They had a negative cant and were wide at the toes. Looked a little funny but were the most comfortable shoes I ever owned. Unfortunately they fell out of style

@mgm2008 2 года назад

Xero shoes are like the "Earth Shoes". I want to try them.

@mossyoakmom8880 2 года назад

You can buy shoes called earth runners. They are very minimal like walking barefoot almost. You can look their website up or on you tube.

@Dubyular 2 года назад

We love you - keep going Bob!

@andreadill6713 2 года назад

I've been dealing with pain on the top outside of my foot for a couple years. It feels like my pinky toe and foot are cramped up constantly and I haven't been able to find relief. It just feels like I have a burning cramp that never goes away. I keep meaning to have it looked at.

@bybbah 2 года назад

Ok that I know what you mean ,go to Dr Joe or Dr berg but you it is to do the heel raised and or the Achilles. So you of rock yourself in those 2 POSITIONS. Then do massage.

@lnsuvasquez2466 2 года назад

Look into hammer toes it could be that

@marilynemeek2957 Год назад

Way about gout in the ankle’s 7:32 🎉?

@marilynemeek2957 Год назад

Cannot see bottom of legs and feet. Yes gout arthritis very painful in bed at nite.

@lislis9832 2 года назад

Omg. You guys are always hitting the nail on the head. I have that too

@abj136 2 года назад

I have a less-common cause of foot-pain while walking: I stepped barefoot on a thistle. Ouch, no mark but the pain lasts days!

@Wordsmyth8 2 года назад

I’ve been dealing with Achilles tendinitis for 10 months now. It’s horrible! Nothing my podiatrist has tried has worked (new shoes, shoe inserts, heel lifts, laser treatments, and time in a boot) and he doesn’t seem to feel surgery is an option. Now on top of that, my plantar fasciitis is back in the same foot with the Achilles issue. I also have issues with ingrown toenails. What a pain, literally!

@suzymiller4482 2 месяца назад

Massage therapy around Achilles up into calf worked wonders for me

@lizm4557 2 года назад

Love your videos and the education you give us. That massaging machine would be so helpful.

@painiacs83 2 года назад

Love the massage techniques! Bought that massager. It's amazing !!

@skippy6462 2 года назад

The neuropathy in my feet is caused when I wear polyester. My jogging bottoms I wore last winter with painful neuropathy every morning after getting up or at night after taking clothes off. Only discovered it was the polyester joggers because the weather improved and I stopped wearing them (5 pairs). Glad discovered it but its very weird why. Anyone know? Roll on a year. Recently using a knee support on left knee and guess what, made of polyester and in the morning foot pain like neuropathy only in the left foot. So definitely polyester.

@barb679 2 года назад

I have been in this vicious cycle since April... your help is so appreciated

@doriadayslikethismoore9703 2 года назад

Thanks Bob and Brad! I watch you both all the time and tell my friends and even my doctor about your show. I was wondering if you know why my feet hurt after sitting down? As soon as I get up they hurt, more in my ankles. They feel stiff and I walk like a penguin at first. Likewise during the day if I sit for even a couple minutes they become stiff and it hurts to walk until I get them moving again. I don't wear high heels anymore, but I do take alot of steps a day. I jokingly say its rigor mortis kicking in. Any idea's?

@sarahcastro5379 Год назад

I have this exact same problem. Did you find a solution?

@YiskahLeAnn 2 года назад

Perfect timing! I’ve been in an ankle brace for the past two days and I don’t even know what I did to injure my ankle.

@DOLfirst 2 года назад

My sister broke her foot walking on the beach. She couldn't figure out what was wrong until she couldn't stand it (literally) any longer and got an x-ray. If you haven't had an x-ray, perhaps you should.

@YiskahLeAnn 2 года назад

@@DOLfirst Thanks, I’m starting to consider it. It’s so strange. I don’t recall doing anything to it. It just started hurting, so I bought a brace and I’ve been limping for two days so far. So weird 🤷🏽‍♀️

@jeanneshannon5607 2 года назад

There are exercises for ankles but sometimes it's caused by other issues. If your lower back is out and it causes problems with your pelvis being misaligned it can affect your gait which can go into your ankles

@DOLfirst 2 года назад

@@YiskahLeAnn please let us know how things turn out. Hope it feels better soon.

@Kell9907 2 года назад

Sounds like plantar fasciitis.... Most times it can't be diagnosed by an x-ray... Will need an MRI to confirm... Try to rest... Wear supportive shoes or insoles...

@fisherwomanforJesus 2 года назад

I’ve had chronic foot pain in both feet for five years now : fasciitis , arthritis, Erythromelalgia, neuropathy .. debilitating . Tried injections , (twice ) gabapentin , Lyrica , custom orthotics , even casting one foot for three weeks , a boot after , nothing has helped . It’s horrid . Help !!

@fisherwomanforJesus 2 года назад

No diabetes

@fisherwomanforJesus 2 года назад

I have your foot massager cut can’t use on higher settings

@BlackyBrownDestruction9337 Год назад

Mine is at the corner of the heal so it doesn’t count

@JohnT-f4w Месяц назад

Is there a way to cure it or does it go away through muscles in your feet. 🦶

@reginadavis712 2 года назад

Do you guys have information about Neuroma of the foot, or Morton's Neuroma? I recently had one removed, what a horrible ordeal !! I had never heard of such a thing.

@nathantrujillo1 2 года назад

I’ve been experiencing electric shocks along my ankle and the bottom of the foot. I was hoping that you guys had a way to relieve that.

@brendalg4 4 месяца назад

Did you find out what it was? I have been having pain on the bottom of my feet in a sudden stabbing pain in my ankle

@Christina-Christina.056 8 месяцев назад

Hello Bob and Brad, I have pain on the top of my right foot that feels like I have a clamp around my foot that won’t let go. It’s very tight and painful. I do my own massage and do foot soaks in epsom salt. Also, I’ve tried using ice packs as well. I saw, a podiatrist, but was not very helpful. Some times it’s more painful than other times. I’m watching your videos for some solutions to this problem. Can you please direct me to the best videos to help me? Thank you.

@ED-ms7ho 2 года назад

I really enjoy your videos. Now more than ever! Bob, You rock!

@teresakaidy8919 2 года назад

I find clinically that plantarfascitis is often a misdiagnosed case of tendinitis of one, any combination, or all of: posterior tibial, long toe flexors, flexor hallucis longus, and/or peroneus longus. Often associated with compensatory overpronation from limited talocrural dorsiflexion.

@BobandBrad 2 года назад

Thanks for the info!

@Tribuneoftheplebs Год назад

Caused by our shoes with heels that restrict the full range of ankle motion. Even worse for dress shoes and work boots that we wear all day.

@Tribuneoftheplebs Год назад

Seems like half the ppl I see are overpronating walkin around like ducks. Sad

@Angela-bv6cc 2 года назад

Please give Bob more time to talk and educate us as well! (despite the ataxia)

@simaturna9765 2 года назад

It takes time No need to push He feels good I had the same problem which i recovered and i still find not easy talking but that does not bother me İm content as before

@simonrankin9177 2 года назад

Im sure the guys know each other well enough, to work in with each other ..

@simaturna9765 2 года назад

@@simonrankin9177 yes exactly

@NightBazaar 2 года назад

Another issue worth considering is Tailor's Bunion, that can effect the little toes and can be very painful. So can corns on the feet.

@marciamcauley9408 2 года назад

Yes! That's a very painful condition!

@anyascelticcreations 2 года назад

I was hoping to hear about heel spurs. I forgot to ask my dr about it but my heels hurt so much when I walk. Like they're bruised from the inside. You're right about us not walking as much when we're in pain. I gained a bunch of weight when I stopped walking. Of course the extra weight makes the feet hurt even worse. It's a vicious cycle.

@Nighthawkinlight 2 года назад

Tender heel pain can also be plantar fasciitis. Might want to see a podiatrist to figure out which it is. B&B also have a video on plantar fasciitis stretches that could help. I've had to deal with some of that myself and figure out the footwear to accommodate it.

@anyascelticcreations 2 года назад

@@Nighthawkinlight Thank you. 😊 I forgot to tell my dr about it the last time I saw her. I'll ask her about it the next time I see her. She probably will send me to a pediatrist.

@sandysue202 2 года назад

Bob...you are doing great! I love seeing you and Brad both every day!!

@ginb6285 2 года назад

Has anyone had a problem with capsulitis of the second toe??

@More_Than_Conquerors 2 года назад

Yes, I have in right foot. Podiatrist was worthless. Only recommended drugs, surgery, and don’t walk. Never mentioned exercises or massage. I did a lot of research on my own. I bought various toe sleeves, silicone works the best. Still have problems, I wonder if it’ll be lifelong. Massage, ice, good footwear, arch supports and flex and extend toes. Don’t know what else to do. I sometimes wear toe separators at night. If your second toe is drifting over big toe I heard surgery is necessary, but no guarantee it will fix problem in all people. Fortunately, my toe isn’t drifting. You may be experiencing Morton’s Neuroma and metatarsal pain, too.

@KTurra88 2 года назад

Yes; don't have a formal diagnosis, but I am sure that's what it is. And I have the silicone toe sleeves for it as well. They help a little bit, but when it acts up, there is really nothing I can do but get off of it.

@ginb6285 2 года назад

Thank you both for your replies. I have had this for a month, no relief in sight. Have tried orthotics and the toe sleeve. Very frustrating, but I am willing to try a steroid injection if it comes to that. Did you do something specific to injur it?? I don’t recall doing anything out of the ordinary. Very frustrating.

@KTurra88 2 года назад

@@ginb6285 No, I think it is just from my faulty biomechanics, and my very hypermobile, flexible flat feet. It has been like this for years, but I have never had an official diagnosis or injections or anything, as my left foot (my other foot) has had far worse issues, & surgery recently, so I usually don't even mention the second toe on right foot anymore, cuz it pales in comparison to my left foot now. It does get very painful, though, and the toe has been partially numb/reduced sensation as well for a number of years, on the underside, and the side of it that is closest to my third toe.

@painiacs83 2 года назад

Thank you had foot pain for last few years ! You got this Bob. We got our famous PTs back. 😀

@ellatoler9706 2 года назад

Toe separaters can make a wonderful difference in how your feet feel.

@austinhowland300gmail. 2 года назад

Hello Ella how are you doing today

@denisesavannah2023 2 года назад

I need that massager I been suffering from for pain for a long time now . Mine came from driving so much for uber .. you can use a frozen bottle roll it from under your foot roll back and forth..

@painiacs83 2 года назад

Massager is amazing

@mikesol1162 2 года назад

I was hoping to hear about Metatarsalgia - ball of foot pain.

@EmilyAllensWeightLossJourney 2 года назад

Hey guys I have pain on the top of my foot on the side near my arch. I've since switched shoes to give me more support but if I walk a lot at work the pain returns. Any idea what that is or how I could stretch it out so it doesn't hurt as bad???

@jodiz5901 2 года назад

What brands of shoes have large toe boxes? Closed toe shoes all make my toes sore after a few hours.

@anitasalpekar9729 2 года назад

I have midfoot arthritis. Every step is painful.Can you please help?

@jeanneshannon5607 2 года назад

Have you tried rolling a tennis ball or rolling a frozen water bottle back and forth?

@microwavedmetal Год назад

Stepped out of bed and my my…the shooting pain in the middle of foot…I hoped on one leg to the bathroom…I didn’t wanna deal with it

@melissaleavell7726 2 года назад

Bob, I'm so sorry for your ataxia and other problems. I hope you can figure out a solution and get back to baseline. There's another cause of foot pain that is rarely diagnosed but quite prevalent - cat scratch disease (bartonellosis). This difficult to diagnose and difficult to treat, often asymptomatic infection is caused by the bacterium bartonella henselae. Its most distinctive symptom is tenderness on the bottom of the feet when first arising, which recedes after a few minutes of walking around. Other less specific symptoms can include arthritis, cognitive issues, mental illness, fatigue, ocular migraines/double vision, a rash that looks something like cat scratches, and many of others.

@SpectarSpectar 11 месяцев назад

😮

@Lee0nie 2 года назад

Dear Bob - wishing you all the best with speech therapy and health in general.

@DOLfirst 2 года назад

My second and third toes feel like they have rubber bands around them after a few miles or if I spend a lot of time walking on cement floors (like Home Depot) Someone mentioned Morton's Neuroma. I haven't seen a doctor yet Do you have exercises for that? I had surgery on one of my feet when I was about 23 years old which involved pins. This foot is pretty flat now and it's the one that hurts the most. The pain has made it unbearable to hike and shop.

@melsterifficmama1808 2 года назад

I know that feeling! I don't remember what it's called, but they did a video. Search for Bob and Brad foot pain and you might find it. There are exercises with a ball or a rolling pin. The plantar faciaitis exercises helped me too. Also, I wear only flat shoes and changed to a half to a whole size larger. It does have something to do with the tendons in the arch so do all those exercises and massages.

@DOLfirst 2 года назад

@@melsterifficmama1808 thank you!

@melsterifficmama1808 2 года назад

@@DOLfirst I hope you get better!

@DOLfirst 2 года назад

@@melsterifficmama1808 thanks! Today I taped a thing to my foot but haven't done much to test its effectiveness. 🤞

@zanb35 2 года назад

For a year I kept getting the same diagnosis of planter fasciitis on my right heel pain. It hurt to put weight on it and I started to walk funny trying not to put weight on it. I did the support shoes, the inserts ect.... Then final a pain specialist asked if my previous doctor ever did an epidural on the L5 vertebrae? The L5 nerve runs all the way to the bottom of your right foot about the same spot the pain is for planter fasciitis told him no... we immediately scheduled the day procedure. After that surgery, I stood up and absolutely 100% no pain! Instant relief from having pain for a year. Also Doing reflexology on the bottom of your feet will sometimes diagnose whare problems are in your body. Tell me more about your giveaway!

@BIKESnSKILLETS 4 месяца назад

Can i BIKE ? because i can't hardly walk 😢

@BobandBrad 4 месяца назад

Yes, biking is great exercise as well!

@wardn53 2 года назад

Nothing ever for the top of the foot!

@simaturna9765 2 года назад

Hi and hello Dear Bob and Brad You save our lives and you make life easier for us God bless you dear Bob and Brad

@coreyanderson7424 Год назад

I have pain in my foot making it hard to walk, under my big toe area. I'm not very old but I was homeless at one point. Which is hard on the body. But, I just started getting it. I am a single mom so I have to hope this goes away.

@megk.4599 2 года назад

Bringing hope & cheering us on always 🤗 👍…thanks guys 🥰 🙏!

@BobandBrad 2 года назад

Thank YOU!

@lindabruce2295 2 года назад

Good video, but what about neuromas???? So many people have this from wrong foot wear, thinning of fat pat as on ages, etc.

@OverHaluyu 2 года назад

Please hear my pleas. I am a parent to a 17month old with bowed legs. There aren't any support group out there or guidance to help us through this. I have so many questions and not much answers. He's currently in PT. I don't know if he should also get a podiatrist to have a look at his ankle as well or if that's part of being bowed legged. I also want to know what will help. Walking yes I know. But with or without his supportive New Balance shoes? What about ride on toys and those Balance bikes for toddlers. I'm just so desperate looking for answers to prevent my child life long pain from this.

@shaolingrrl 2 года назад

The condition I've found that seems to describe my problem the best is cuboid syndrome. Are there any PT exercises or massages to help? (Of course, a diagnosis would be good....)

@PsychoGemini 2 года назад

They have a vid on cuboid syndrome. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9-Q14n4zplU.html

@yosoygabi1 2 года назад

I need it! My left foot is hurting, can't bear weight!

@Mr_3raqi 2 года назад

Love and support to Bob!

@howardkagan2155 2 года назад

What about neuromas?

@jancc5526 2 года назад

I have arthritis in both of my feet. So what can be done for that. It is in the middle of each foot. Really enjoy your program. God bless you.🙏👋👍

@brendalg4 4 месяца назад

Sounds like it's probably something else but I'm not a doctor. Like plantar fasciitis

@ramonaprow611 2 года назад

Zero drop, natural foot shaped shoes have been life changing for me, both at work as an RN and for my work outs!!

@BobandBrad 2 года назад

Great!

@california8901 Год назад

Bob&Brad, What about pain above your feet ?? Painful and tightness what causes this?? Along with knee pain?

@joshako 2 месяца назад

This I can relate.

@kaleimaile 2 года назад

I have both of your massage fund. I’ll need to use it on my feet. Thanks, guys!

@coldcut414 2 года назад

I have all types of foot pain from driving a bus for 22 year's.

@Katsem 2 года назад

I have all types too, from using pedals for years at machines we used in a business we owned. Terrible isn’t it? Changes the way you carry yourself and after awhile you get all out of balance, on top if the pain issue.

@Kell9907 2 года назад

Same here...20 years of driving the bus... Developed problems in both feet ... Lose weight and more pain comes SMH

@biggooby7006 2 года назад

You guys read my mind, been having foot pain in the mornings and after sitting a while.

@krugmeister7301 2 года назад

BOB ..YOU Pick Your Feet..DON'T Bob..😒😖😏..You too Brad..😄😄😂😑😏

@AandC2206 2 года назад

I was waiting for mine, pain on top of foot. It hurts!!

@jammyhoofman2302 2 года назад

Hello 👋 Annie how are you doing?

@odalesaylor 2 года назад

Here's one for you. Can you help? Six years ago and now yesterday, I get a terrible pain in my left calf and almost crumble to the ground. The doctor (last time) diagnosed it as inflamation. I needed to take lots of ibuprofen for a few days and avoid stairs for two weeks. Suggestions on what I can to avoid this?

@nancymcnafferson3192 2 года назад

Bob I hope you are doing well in your ataxia treatment! 🙃

@shelly9752 2 года назад

Along w massage, I found Baretraps "Rebound" sandles literally bounce, massage feet so I can walk really well w "Planter Fasciitis", & can go barefoot some. And stretch the Hip flexor, opposite foot on knee, stretch, first in morning.😇

@krugmeister7301 2 года назад

I WALK TOO MUCH and HAVE Foot PAIN...LET ALONE I WORK WITH STEEL TOE BOOTS!!😔😞😔😪

@sunflower6153 2 года назад

I greatly appreciate this video! I've read about having shoes with low soles and that people should walk barefooted. However, I can't find an answer for me. I have high arches and high insteps. Low soled shoes tend not to have arch support. Does a person like me need arch support in my case? Or would I benefit without it in a low, flat soled shoe? I was looking at Xero brand shoe bcz it fit what you showed in your video. Lightweight, bends, low soles, wide toe box. If you can answer me, that would be great! My Dr only recommends heavy thick soled shoes to everyone... New Balance, Brooks, and 1 more similar to those. Bcz he told my hubby the same thing and our feet are very opposite. 🙄

@emanm.jameel 3 месяца назад

Now this got me worried about my feet, I can’t walk very much cuz it hurts and am very skinny, which type of doctors I must meet?

@1946bike 2 года назад

My right foot is feeling stiff and only right couple of toes...was walking 3 miles per day and standing a lot shooting pictures for local college..so may have so strain on that side of foot. any other advice? thanks guys..

@sarassilva9938 2 года назад

Bone spur problems? Do you have any suggestions for relief?? Ty ahead of time.😌

@lisaeasler3669 2 года назад

Right there with you ... bone spurs on both heels. Have found icing feet on big frozen bag of peas for 20 minutes twice a day, and heel pads inserted in my shoes gives some relief. Have also gotten cortisone shots twice ... wears off after a couple of months. The shots hurt like crazy

@wren214 2 года назад

My foot cracks painfully sometimes when I walk, when I push off that foot. Puts me out of commission for a bit every time.

@lowandatucker7901 2 года назад

Have been dealing with plantar fascists for decades. Had surgery in the 90s. Now pain is back. Fell and now plagued with bunions. My interferential machine is at the end of its life expectancy. Thanks for your videos.

@annyoung1092 2 года назад

Would you do another video on sesmoiditis and also Bunions. And are they related? Taping, padding techniques…thanks

@anitasyvalahti1730 2 года назад

All the best to Bob an him daughter! I have lot of tension my soles, pain in in my ankles. Toes are sometimes in pain. Stretching of them helps the pain and tightness. High heel shoes are most of unpleasant shoes because of pain to foots and back. Best, Bob&Brad🌞👍👍

@Mias-trailerparkgarden 2 года назад

thank you for your awesome videos stay strong Bob the tall one :)

@austinhowland300gmail. 2 года назад

Hello 👋 how are you doing today

@warrior8053 Год назад

I definitely have number 5!!!! It’s a weird pain that pushes up & some times after the pain get super bad I feel a sense of jittery. I hate it!!! It’s very hard to describe but it’s a nasty feeling !!!😢

@maryroberts9315 2 года назад

Down through the years I feel like I’ve gotten to know your feet well. I don’t regret one minute of it!

@BobandBrad 2 года назад

😂

@coldcut414 2 года назад

Pick me! Pick me! Man I need that for my entire body!!! 😉

@j.bean8672 2 года назад

I’ve been told I have Morton’s Neuroma with my right foot & plantar fasciitis on my left. I can barely walk sometimes. I don’t want any more shots! I now can’t curl my toes on the neuroma foot now. Plus now i have a lump on the bottom in my arch. Expensive orthopedic inserts & shoes plus exercises have not helped:( Surgery seems to be the only option.

@Macsrus5 2 года назад

I got a small red light therapy box . I used it every few hours... the symptoms cleared up with no medication. I used it for a few weeks.

@j.bean8672 2 года назад

@@Macsrus5 I’ve been using one as well but no relief yet. Of course I work 12 hrs & I’m on my feet the whole time.

@Macsrus5 2 года назад

Try KT tape! I use it on everything! Make sure you follow the video for it on RU-vid... I bet you’ll get some relief! Don’t have surgery until you’ve tried everything!!!

@melsterifficmama1808 2 года назад

Try a massage therapist. I'm not kidding, they can work miracles!

@More_Than_Conquerors 2 года назад

@ JBean, I agree with MMama - sounds like you have scar tissue and need massage. It can be painful so start off gentle and get aggressive. Shots lose effectiveness, and your body can only handle so much steroids. Hope you regain normal movement in toes. Work them every day.

@HappyRareGrooveMan 9 месяцев назад

Loosening laces dosent help , constant burning across middle of foot , creams and pain killers no help 😢

@joshuabichsel 2 года назад

Ive been jogging quite a bit and noticed I get a lot of pain in my big toe. Its up a ways and on top. Guessing its the tendon or the bone taking a beating.

@marylouise2169 2 года назад

The two of you are just so awesome. Thank you for being you!!

@austinhowland300gmail. 2 года назад

Hello Mary how are you doing today

@Alienanywhere 6 месяцев назад

Had plantar fasciitis and used deep heel cup shoe inserts which completely cured it and it hasn't returned.

@gwynaethatwood-pettit2468 2 года назад

What about hammertoes!?

@CN-yf3lr Год назад

bad video guys, the camera guy is showing u half body up instead ur foot!!

@donnanumbers5593 2 года назад

Bob and Brad, Hi. Do you ever answer viewer questions?

@googoo554 2 года назад

Brilliant as always, much gratitude to you both.... so fantastic to see Bob back.

@theresanelson9666 2 года назад

I was kinda hoping that you would’ve touch base on this one cramping on top of your foot? It’s only happened a few times and lasted a few days, where when you walk it feels like something on top of your foot is stuck or cramping.

@jammyhoofman2302 2 года назад

Hi 👋 Theresa how are you doing?

@robertgarcia9070 2 года назад

I bought a pair of imitation dr martens 4 years ago. And that gave me plantar fasciitis. I never thought I would go through this. I love your videos on foot pain. I am looking into buying your foot massager. Some days are great but then I have those painful days when I don’t do my exercises. Thank you two for your videos.

@gwynaethatwood-pettit2468 2 года назад

I have major foot issues! 😖

@charlenesims6492 10 месяцев назад

I been having since a teenager so what cause the problem when i walk on it every time

@rrrrrrtt1 2 года назад

Your show is the coolest! Thanks for everything.

@christysaldate 10 дней назад

1:14 #1 3:49 #2 6:12 #3 7:57 #4 9:35 #5

@BobandBrad 10 дней назад

Thanks, is this how you'd rather have chapters done?

@christysaldate 10 дней назад

@BobandBrad Not necessarily. I was just looking for information on the bridge of the foot and felt this would ease future views as to what they may be looking for.