Coach you nailed it when you described the tattooed sleeved, tight shirt weight-room strength/conditioning guy. The dogma that it is where champions and championships are won? Without real data or sustained research. It is what we have always done. So by default it is the truth and never to be questioned!! Said it millions of times if you have never been a part of a state championship or championship program what is the culture? The “family?” The process? That is supposed to emulate those successes and programs that 90% of the Coaches have never been a part of!?!?!? 😂😂😂😂
Hey coach, i'm in love with your channel. Could you adress how combine the weightroom and sprint/CNS days? As you say, run fast, lift heavy, jumb high and far and bounce. I play rugby and seeing youre a football coach this would help inmensely
Please answer my question about speed endurance or what you like to call lactate training: specifically for my workout, can i do 3 x 120-150m with max intent and 8minutes rest after each sprint to build lactate/lactic tolerance for the 200m? Or something different? I would love to hear tou insignt.
