Football / soccer speed endurance without the ball | soccer pre-season drills 

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The goal of speed-endurance fitness football exercises is to develop speed and short-term endurance without the ball. Development takes place in a period of up to 20 seconds, up to a maximum of 45 seconds. Speed endurance is given by the time of maintaining the maximum intensity in the required running sections, or by repeating the movement activity at the level of the given intensity.
In terms of physical activity, football is characterized by an alternating load model, in which the intervals of short-term loading of maximum intensity alternate with intervals of lower or minimum intensity, which have a recreational character.
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