For those Struggling with Anxiety and How to Cope 

Insightful. I was in a similar situation. Our parents pass their anxiety onto us, but it's not even their fault as they don't know they're often doing it. It just gets passed down. The programming of worry. It takes a while, a long time, to train the brain and body and realize there isn't an immediate threat to safety and security, and to realize that even if there is a threat, most things are out of our control regardless. Mindfulness helped me a lot. Books like 30 Days to Reduce Anxiety by Harper Daniels I liked, as well as the Tao Te Ching and learning to set boundaries.