Forgetting Is Just As Powerful As Remembering | How To Forget Things 

I usually see it as part of the consolidation process or a defrag like in computers.

Thank you Tansel! This video of yours is so informative and so insightful. I haven't came across someone who looked at things from this angle. To move forward in life, you do need to forget about stuff. What you're touching here in the video is so powerful and has a promising utility in mental health and therapy

Many thanks for all your videos.

Amazing video sir ❤

0:46 That's why I'm here 😂