As we all set ourselves fitness goals for the New Year, we’re joined by Josh Clark, who founded the famous ‘Couch to 5K challenge’. Josh explains how he used to hate running and why he decided to use his mother as a guinea pig for his regime. He’ll also be giving us his top running tips, which include ignoring the age-old advice that you can get a ‘runners high’!
Broadcast on 04/01/20
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3 янв 2021
