Ultramarathons have become an increasingly popular sport over the past two decades. This video is to help you understand the four health risks with training for and competing in ultramarathons.
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REFERENCES
American College of Sports Medicine: Physical Activity Guidelines 2019 health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
Buck E, McAllister R, Schroeder JD. Exercise-Associated Hyponatremia. www.ncbi.nlm.nih.gov/books/NBK572128/
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Lecina M, Castellar-Otín C, López-Laval I, Carrasco Páez L, Pradas F. Acute Kidney Injury and Hyponatremia in Ultra-Trail Racing: A Systematic Review. pubmed.ncbi.nlm.nih.gov/35629986/
O'Keefe EL, Torres-Acosta N, O'Keefe JH, Lavie CJ. Training for Longevity: The Reverse J-Curve for Exercise. pubmed.ncbi.nlm.nih.gov/32848273/
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Scheer V, Tiller NB, Doutreleau S, Khodaee M, Knechtle B, Pasternak A, Rojas-Valverde D. Potential Long-Term Health Problems Associated with Ultra-Endurance Running: A Narrative Review. pubmed.ncbi.nlm.nih.gov/34542868/
State of Ultrarunning: runrepeat.com/state-of-ultra-running
Tidmas V, Brazier J, Bottoms L, Muniz D, Desai T, Hawkins J, Sridharan S, Farrington K. Ultra-Endurance Participation and Acute Kidney Injury: A Narrative Review. pubmed.ncbi.nlm.nih.gov/36554767/
13 янв 2024